Workouts

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Date Activity Course Type ▲ Distance Duration Pace   7/25/2013 Run Inside Easy 2.0 km 11:30 5:45 9/13/2013 Run Inside Easy 2.5 km 14:45 5:54 9/26/2013 Run Inside Easy 2.0 km 12:00 6:00 10/4/2013 Run Inside Easy 7.2 km 38:42 5:25 10/10/2013 Run Inside Easy 3.0 km 17:30 5:50 11/11/2013 Run Inside Easy 1.5 km 7:52 5:15 11/19/2013 Run Inside Easy 3.0 km 15:42 5:11 12/1/2013 Run Inside Easy 8.0 km 42:58 5:23 4/3/2014 Run Inside Easy 3.2 km 17:01 5:20 4/18/2014 Run Inside Easy 2.7 km 15:00 5:30 4/25/2014 Run Inside Easy 3.1 km 17:02 5:30 5/7/2014 Run Inside Easy 1.0 km 5:24 5:24 5/23/2014 Run Inside Easy 1.0 km 5:24 5:24 6/13/2014 Run Inside Easy 1.0 km 5:24 5:24 6/16/2014 Run Inside Easy 1.0 km 5:24 5:24 7/14/2014 Run Inside Easy 2.0 km 11:00 5:30 11/25/2014 Run Inside Easy 3.5 km 18:55 5:25 2/16/2015 Run Inside Easy 3.0 km 16:10 5:24 2/20/2015 Run Inside Easy 3.0 km 16:08 5:23 3/4/2015 Run Inside Easy 5.0 km 26:45 5:21 3/11/2015 Run Inside Easy 5.0 km 26:12 5:15 3/31/2015 Run Inside Easy 5.0 km 26:35 5:19 4/2/2015 Run Inside Easy 4.0 km 21:25 5:22 4/6/2015 Run Inside Easy 5.2 km 27:00 5:10 4/14/2015 Run Inside Easy 2.7 km 14:11 5:16 5/13/2015 Run Inside Easy 3.0 km 16:16 5:26 6/8/2015 Run Inside Easy 3.0 km 16:15 5:25 6/11/2015 Run Inside Easy 4.0 km 21:31 5:23 7/1/2015 Run Inside Easy 4.0 km 21:38 5:25 7/3/2015 Run Inside Easy 4.3 km 23:01 5:22 7/7/2015 Run Inside Easy 7.7 km 41:01 5:20 7/30/2015 Run Inside Easy 5.1 km 27:00 5:18 8/5/2015 Run Inside Easy 8.0 km 43:05 5:24 9/17/2015 Run Inside Easy 5.7 km 30:20 5:20 9/18/2015 Run Inside Easy 4.7 km 25:20 5:24 9/28/2015 Run Inside Easy 4.0 km 21:51 5:28 9/29/2015 Run Inside Easy 5.6 km 30:00 5:22 10/9/2015 Run Inside Easy 5.2 km 28:08 5:25 10/12/2015 Run Inside Easy 8.3 km 44:57 5:25 10/14/2015 Run Inside Easy 4.5 km 24:14 5:24 10/21/2015 Run Inside Easy 4.0 km 21:35 5:24 11/4/2015 Run Inside Easy 5.2 km 27:51 5:22 11/16/2015 Run Inside Easy 5.2 km 28:00 5:22 11/27/2015 Run Inside Easy 8.0 km 43:08 5:24 12/7/2015 Run Inside Easy 5.2 km 28:14 5:26 12/21/2015 Run Inside Easy 5.2 km 27:54 5:22 2/2/2016 Run Inside Easy 3.0 km 16:15 5:25 3/15/2016 Run Inside Easy 5.6 km 30:00 5:22 3/18/2016 Run Inside Easy 4.0 km 21:32 5:23 3/25/2016 Run Inside Easy 5.2 km 26:52 5:14 4/19/2016 Run Inside Easy 4.0 km 21:36 5:23 4/26/2016 Run Inside Easy 4.6 km 25:00 5:29 5/5/2016 Run Inside Easy 4.1 km 22:00 5:22 5/14/2014 Run Inside Hill 2.0 km 10:54 5:27 8/27/2014 Run Inside Hill 2.5 km 13:22 5:21 10/13/2014 Run Inside Hill 2.5 km 13:05 5:14 11/4/2014 Run Inside Hill 3.0 km 15:12 5:04 1/6/2015 Run Inside Hill 3.0 km 15:27 5:09 1/13/2015 Run Inside Hill 3.0 km 15:45 5:15 2/9/2015 Run Inside Hill 3.0 km 15:48 5:16 3/5/2015 Run Inside Hill 4.0 km 21:17 5:20 3/12/2015 Run Inside Hill 4.0 km 21:18 5:20 3/23/2015 Run Inside Hill 4.3 km 23:00 5:21 3/27/2015 Run Inside Hill 3.1 km 16:35 5:21 3/12/2014 Run Inside Interval 4.0 km 21:17 5:20 4/11/2014 Run Inside Interval 4.0 km 21:07 5:17 1/16/2015 Run Inside Interval 4.0 km 20:32 5:08 1/26/2015 Run Inside Interval 3.0 km 15:20 5:07 10/7/2015 Run Inside Interval 3.1 km 15:50 5:07 10/16/2015 Run Inside Interval 4.3 km 22:17 5:11 10/19/2015 Run Inside Interval 5.4 km 28:03 5:12 11/6/2015 Run Inside Interval 5.5 km 28:37 5:13 11/20/2015 Run Inside Interval 6.2 km 31:57 5:10 11/25/2015 Run Inside Interval 5.5 km 28:28 5:11 2/24/2016 Run Inside Interval 5.0 km 26:22 5:17 3/8/2016 Run Inside Interval 4.5 km 23:35 5:15 12/17/2014 Run Inside Long 3.0 km 15:00 5:00 2/16/2016 Run Inside Long 8.0 km 43:21 5:26 2/28/2016 Run Inside Long 11.0 km 59:52 5:27 9/3/2013 Run Inside Tempo 2.5 km 14:30 5:48 9/30/2013 Run Inside Tempo 4.0 km 21:03 5:16 10/14/2013 Run Inside Tempo 1.0 km 5:35 5:35 10/20/2013 Run Inside Tempo 1.0 km 5:33 5:33 10/23/2013 Run Inside Tempo 2.0 km 10:20 5:10 10/28/2013 Run Inside Tempo 2.0 km 10:05 5:03 11/5/2013 Run Inside Tempo 3.0 km 15:20 5:07 11/21/2013 Run Inside Tempo 3.0 km 15:38 5:12 11/26/2013 Run Inside Tempo 2.0 km 10:39 5:20 12/5/2013 Run Inside Tempo 4.0 km 20:53 5:14 12/9/2013 Run Inside Tempo 2.0 km 10:09 5:05 1/7/2014 Run Inside Tempo 1.0 km 5:26 5:26 1/14/2014 Run Inside Tempo 3.0 km 15:45 5:15 1/24/2014 Run Inside Tempo 4.0 km 21:27 5:22 1/27/2014 Run Inside Tempo 3.0 km 16:20 5:27 2/3/2014 Run Inside Tempo 3.0 km 16:12 5:24 2/10/2014 Run Inside Tempo 2.5 km 14:05 5:38 2/18/2014 Run Inside Tempo 3.0 km 16:17 5:25 2/20/2014 Run Inside Tempo 3.0 km 16:37 5:31 2/24/2014 Run Inside Tempo 3.0 km 16:27 5:29 2/26/2014 Run Inside Tempo 3.5 km 19:00 5:26