| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 4/24/2015 |
Run |
Inside |
Tempo |
2.1 km |
10:00 |
4:53 |
 |
| 11/6/2014 |
Run |
Inside |
Tempo |
2.5 km |
12:12 |
4:53 |
|
| 11/11/2014 |
Run |
Inside |
Tempo |
3.0 km |
14:50 |
4:57 |
|
| 11/13/2014 |
Run |
Inside |
Fartlek |
3.0 km |
14:51 |
4:57 |
|
| 9/3/2014 |
Run |
Inside |
Tempo |
2.5 km |
12:24 |
4:58 |
|
| 4/23/2014 |
Run |
Inside |
Tempo |
3.0 km |
14:57 |
4:59 |
|
| 12/4/2014 |
Run |
Inside |
Fartlek |
3.0 km |
14:58 |
5:00 |
|
| 12/22/2014 |
Run |
Inside |
Tempo |
3.0 km |
14:58 |
5:00 |
|
| 10/30/2014 |
Run |
Inside |
Tempo |
3.5 km |
17:30 |
5:00 |
|
| 12/17/2014 |
Run |
Inside |
Long |
3.0 km |
15:00 |
5:00 |
|
| 7/21/2016 |
Run |
Inside |
Tempo |
2.2 km |
11:00 |
5:00 |
|
| 12/19/2014 |
Run |
Inside |
Fartlek |
3.1 km |
15:31 |
5:01 |
|
| 8/19/2014 |
Run |
Inside |
Tempo |
3.0 km |
15:02 |
5:01 |
|
| 12/11/2014 |
Run |
Inside |
Tempo |
3.0 km |
15:02 |
5:01 |
|
| 11/20/2014 |
Run |
Inside |
Tempo |
2.0 km |
10:03 |
5:02 |
|
| 10/28/2013 |
Run |
Inside |
Tempo |
2.0 km |
10:05 |
5:03 |
|
| 5/2/2014 |
Run |
Inside |
Tempo |
1.0 km |
5:03 |
5:03 |
|
| 2/2/2015 |
Run |
Inside |
Fartlek |
3.0 km |
15:09 |
5:03 |
|
| 11/18/2015 |
Run |
Inside |
Tempo |
3.0 km |
15:10 |
5:04 |
|
| 12/9/2014 |
Run |
Inside |
Tempo |
3.0 km |
15:11 |
5:04 |
|
| 12/14/2015 |
Run |
Inside |
Tempo |
3.0 km |
15:11 |
5:04 |
|
| 11/4/2014 |
Run |
Inside |
Hill |
3.0 km |
15:12 |
5:04 |
|
| 12/9/2013 |
Run |
Inside |
Tempo |
2.0 km |
10:09 |
5:05 |
|
| 10/21/2014 |
Run |
Inside |
Tempo |
2.0 km |
10:09 |
5:05 |
|
| 6/30/2014 |
Run |
Inside |
Tempo |
1.5 km |
7:37 |
5:05 |
|
| 7/2/2014 |
Run |
Inside |
Tempo |
1.5 km |
7:37 |
5:05 |
|
| 6/11/2014 |
Run |
Inside |
Fartlek |
1.0 km |
5:15 |
5:06 |
|
| 12/31/2015 |
Run |
Inside |
Tempo |
5.0 km |
25:31 |
5:07 |
|
| 10/16/2014 |
Run |
Inside |
Tempo |
3.0 km |
15:19 |
5:07 |
|
| 10/7/2015 |
Run |
Inside |
Interval |
3.1 km |
15:50 |
5:07 |
|
| 11/5/2013 |
Run |
Inside |
Tempo |
3.0 km |
15:20 |
5:07 |
|
| 1/26/2015 |
Run |
Inside |
Interval |
3.0 km |
15:20 |
5:07 |
|
| 3/25/2014 |
Run |
Inside |
Fartlek |
4.0 km |
20:27 |
5:07 |
|
| 1/9/2015 |
Run |
Inside |
Tempo |
4.0 km |
20:27 |
5:07 |
|
| 1/19/2015 |
Run |
Inside |
Fartlek |
2.0 km |
10:14 |
5:07 |
|
| 11/17/2014 |
Run |
Inside |
Fartlek |
3.0 km |
15:22 |
5:08 |
|
| 1/16/2015 |
Run |
Inside |
Interval |
4.0 km |
20:32 |
5:08 |
|
| 1/30/2015 |
Run |
Inside |
Fartlek |
3.0 km |
15:26 |
5:09 |
|
| 1/6/2015 |
Run |
Inside |
Hill |
3.0 km |
15:27 |
5:09 |
|
| 11/20/2015 |
Run |
Inside |
Interval |
6.2 km |
31:57 |
5:10 |
|
| 6/3/2015 |
Run |
Inside |
Tempo |
3.6 km |
18:18 |
5:10 |
|
| 4/6/2015 |
Run |
Inside |
Easy |
5.2 km |
27:00 |
5:10 |
|
| 4/8/2015 |
Run |
Inside |
Tempo |
4.1 km |
21:10 |
5:10 |
|
| 6/17/2015 |
Run |
Inside |
Tempo |
4.3 km |
22:12 |
5:10 |
|
| 10/23/2013 |
Run |
Inside |
Tempo |
2.0 km |
10:20 |
5:10 |
|
| 3/22/2016 |
Run |
Inside |
Tempo |
5.4 km |
27:55 |
5:11 |
|
| 9/30/2016 |
Run |
Inside |
Tempo |
6.1 km |
31:32 |
5:11 |
|
| 11/25/2015 |
Run |
Inside |
Interval |
5.5 km |
28:28 |
5:11 |
|
| 4/22/2015 |
Run |
Inside |
Fartlek |
4.1 km |
21:14 |
5:11 |
|
| 3/3/2016 |
Run |
Inside |
Tempo |
5.2 km |
26:41 |
5:11 |
|
| 10/5/2015 |
Run |
Inside |
Tempo |
3.9 km |
20:00 |
5:11 |
|
| 11/19/2013 |
Run |
Inside |
Easy |
3.0 km |
15:42 |
5:11 |
|
| 10/16/2015 |
Run |
Inside |
Interval |
4.3 km |
22:17 |
5:11 |
|
| 3/25/2015 |
Run |
Inside |
Tempo |
5.0 km |
25:56 |
5:12 |
|
| 7/9/2015 |
Run |
Inside |
Tempo |
3.5 km |
18:10 |
5:12 |
|
| 2/18/2015 |
Run |
Inside |
Fartlek |
4.0 km |
20:46 |
5:12 |
|
| 11/21/2013 |
Run |
Inside |
Tempo |
3.0 km |
15:38 |
5:12 |
|
| 10/19/2015 |
Run |
Inside |
Interval |
5.4 km |
28:03 |
5:12 |
|
| 11/6/2015 |
Run |
Inside |
Interval |
5.5 km |
28:37 |
5:13 |
|
| 12/2/2014 |
Run |
Inside |
Tempo |
4.0 km |
20:50 |
5:13 |
|
| 12/19/2016 |
Run |
Inside |
Tempo |
5.2 km |
27:05 |
5:13 |
|
| 11/11/2015 |
Run |
Inside |
Tempo |
3.5 km |
18:15 |
5:13 |
|
| 10/9/2014 |
Run |
Inside |
Tempo |
3.0 km |
15:39 |
5:13 |
|
| 10/23/2015 |
Run |
Inside |
Fartlek |
4.0 km |
20:52 |
5:13 |
|
| 3/25/2016 |
Run |
Inside |
Easy |
5.2 km |
26:52 |
5:14 |
|
| 12/5/2013 |
Run |
Inside |
Tempo |
4.0 km |
20:53 |
5:14 |
|
| 3/29/2016 |
Run |
Inside |
Tempo |
4.0 km |
21:00 |
5:14 |
|
| 9/8/2014 |
Run |
Inside |
Tempo |
3.3 km |
17:15 |
5:14 |
|
| 6/24/2015 |
Run |
Inside |
Tempo |
3.5 km |
18:18 |
5:14 |
|
| 7/27/2015 |
Run |
Inside |
Fartlek |
3.5 km |
18:18 |
5:14 |
|
| 6/5/2015 |
Run |
Inside |
Tempo |
4.0 km |
20:55 |
5:14 |
|
| 10/13/2014 |
Run |
Inside |
Hill |
2.5 km |
13:05 |
5:14 |
|
| 6/26/2015 |
Run |
Inside |
Tempo |
4.0 km |
20:56 |
5:14 |
|
| 2/14/2016 |
Run |
Inside |
Tempo |
1.5 km |
7:51 |
5:14 |
|
| 4/29/2015 |
Run |
Inside |
Fartlek |
3.5 km |
18:20 |
5:15 |
|
| 3/16/2015 |
Run |
Inside |
Tempo |
3.0 km |
15:43 |
5:15 |
|
| 3/11/2015 |
Run |
Inside |
Easy |
5.0 km |
26:12 |
5:15 |
|
| 3/8/2016 |
Run |
Inside |
Interval |
4.5 km |
23:35 |
5:15 |
|
| 11/11/2013 |
Run |
Inside |
Easy |
1.5 km |
7:52 |
5:15 |
|
| 1/14/2014 |
Run |
Inside |
Tempo |
3.0 km |
15:45 |
5:15 |
|
| 1/13/2015 |
Run |
Inside |
Hill |
3.0 km |
15:45 |
5:15 |
|
| 1/22/2015 |
Run |
Inside |
Fartlek |
2.0 km |
10:30 |
5:15 |
|
| 4/27/2015 |
Run |
Inside |
Fartlek |
4.0 km |
21:00 |
5:15 |
|
| 4/14/2015 |
Run |
Inside |
Easy |
2.7 km |
14:11 |
5:16 |
|
| 11/10/2016 |
Run |
Inside |
Tempo |
5.5 km |
28:47 |
5:16 |
|
| 9/30/2013 |
Run |
Inside |
Tempo |
4.0 km |
21:03 |
5:16 |
|
| 6/15/2015 |
Run |
Inside |
Fartlek |
5.7 km |
30:00 |
5:16 |
|
| 9/7/2015 |
Run |
Inside |
Tempo |
5.7 km |
30:00 |
5:16 |
|
| 2/9/2015 |
Run |
Inside |
Hill |
3.0 km |
15:48 |
5:16 |
|
| 6/23/2015 |
Run |
Inside |
Tempo |
4.2 km |
22:08 |
5:17 |
|
| 7/28/2015 |
Run |
Inside |
Tempo |
4.0 km |
21:05 |
5:17 |
|
| 5/22/2015 |
Run |
Inside |
Tempo |
3.5 km |
18:27 |
5:17 |
|
| 3/28/2014 |
Run |
Inside |
Tempo |
2.5 km |
13:11 |
5:17 |
|
| 2/24/2016 |
Run |
Inside |
Interval |
5.0 km |
26:22 |
5:17 |
|
| 9/16/2014 |
Run |
Inside |
Tempo |
3.0 km |
15:50 |
5:17 |
|
| 4/11/2014 |
Run |
Inside |
Interval |
4.0 km |
21:07 |
5:17 |
|
| 11/29/2016 |
Run |
Inside |
Tempo |
5.7 km |
30:00 |
5:17 |
|
| 3/18/2015 |
Run |
Inside |
Fartlek |
5.5 km |
29:03 |
5:17 |
|
| 10/20/2015 |
Run |
Inside |
Tempo |
7.0 km |
36:59 |
5:17 |
|
| 12/23/2015 |
Run |
Inside |
Tempo |
4.0 km |
21:09 |
5:18 |
|
|