| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 11/8/2009 |
Run |
Herăstrău Park |
Easy |
6.6 km |
33:51 |
5:09 |
 |
| 11/22/2009 |
Run |
Herăstrău Park |
Easy |
6.4 km |
33:29 |
5:12 |
|
| 5/11/2009 |
Run |
Herăstrău Park |
Tempo |
4.7 km |
24:29 |
5:16 |
|
| 10/6/2009 |
Run |
Herăstrău Park |
Tempo |
6.3 km |
33:03 |
5:16 |
|
| 4/20/2009 |
Run |
Herăstrău Park |
Easy |
4.1 km |
21:28 |
5:19 |
|
| 4/22/2009 |
Run |
Herăstrău Park |
Easy |
5.2 km |
27:37 |
5:19 |
|
| 3/14/2009 |
Run |
Herăstrău Park |
Easy |
3.2 km |
17:00 |
5:19 |
|
| 3/28/2009 |
Run |
Herăstrău Park |
Easy |
5.2 km |
27:46 |
5:20 |
|
| 9/30/2010 |
Run |
Herăstrău Park |
Long |
15.0 km |
1:20:33 |
5:22 |
|
| 4/10/2009 |
Run |
Herăstrău Park |
Easy |
4.6 km |
24:54 |
5:23 |
|
| 8/27/2009 |
Run |
Herăstrău Park |
Tempo |
6.0 km |
32:18 |
5:23 |
|
| 3/15/2009 |
Run |
Herăstrău Park |
Easy |
3.9 km |
21:17 |
5:25 |
|
| 4/28/2009 |
Run |
Herăstrău Park |
Easy |
5.7 km |
30:44 |
5:25 |
|
| 3/29/2009 |
Run |
Herăstrău Park |
Easy |
5.2 km |
28:22 |
5:25 |
|
| 4/25/2009 |
Run |
Herăstrău Park |
Long |
8.5 km |
46:13 |
5:26 |
|
| 9/20/2010 |
Run |
Herăstrău Park |
Tempo |
10.5 km |
56:45 |
5:26 |
|
| 4/18/2009 |
Run |
Herăstrău Park |
Easy |
7.5 km |
40:50 |
5:26 |
|
| 6/3/2010 |
Run |
Herăstrău Park |
Tempo |
5.3 km |
28:47 |
5:27 |
|
| 9/25/2010 |
Run |
Herăstrău Park |
Tempo |
8.8 km |
48:08 |
5:28 |
|
| 5/25/2010 |
Run |
Herăstrău Park |
Tempo |
6.9 km |
37:37 |
5:29 |
|
| 1/3/2010 |
Run |
Herăstrău Park |
Easy |
3.0 km |
16:25 |
5:29 |
|
| 3/22/2009 |
Run |
Herăstrău Park |
Easy |
4.2 km |
23:07 |
5:29 |
|
| 5/8/2009 |
Run |
Herăstrău Park |
Easy |
5.3 km |
28:53 |
5:29 |
|
| 9/29/2009 |
Run |
Herăstrău Park |
Tempo |
7.2 km |
39:28 |
5:29 |
|
| 8/23/2009 |
Run |
Herăstrău Park |
Easy |
6.1 km |
33:14 |
5:30 |
|
| 7/19/2009 |
Run |
Herăstrău Park |
Tempo |
5.7 km |
31:00 |
5:30 |
|
| 5/12/2009 |
Run |
Herăstrău Park |
Easy |
5.2 km |
28:18 |
5:30 |
|
| 1/23/2010 |
Run |
Herăstrău Park |
Easy |
5.2 km |
28:42 |
5:32 |
|
| 10/4/2009 |
Run |
Herăstrău Park |
Long |
15.4 km |
1:24:52 |
5:32 |
|
| 8/17/2010 |
Run |
Herăstrău Park |
Easy |
5.1 km |
28:19 |
5:32 |
|
| 4/21/2010 |
Run |
Herăstrău Park |
Tempo |
6.6 km |
36:25 |
5:33 |
|
| 7/21/2010 |
Run |
Herăstrău Park |
Tempo |
6.0 km |
32:58 |
5:33 |
|
| 4/15/2009 |
Run |
Herăstrău Park |
Easy |
5.3 km |
29:10 |
5:33 |
|
| 5/14/2009 |
Run |
Herăstrău Park |
Easy |
7.7 km |
43:02 |
5:34 |
|
| 5/11/2010 |
Run |
Herăstrău Park |
Tempo |
8.3 km |
46:23 |
5:35 |
|
| 6/29/2010 |
Run |
Herăstrău Park |
Tempo |
8.6 km |
48:00 |
5:35 |
|
| 8/25/2010 |
Run |
Herăstrău Park |
Interval |
10.1 km |
56:17 |
5:35 |
|
| 4/27/2010 |
Run |
Herăstrău Park |
Tempo |
7.4 km |
41:07 |
5:35 |
|
| 9/12/2010 |
Run |
Herăstrău Park |
Easy |
5.0 km |
28:10 |
5:36 |
|
| 8/22/2010 |
Run |
Herăstrău Park |
Easy |
10.9 km |
1:00:47 |
5:36 |
|
| 4/8/2010 |
Run |
Herăstrău Park |
Easy |
8.5 km |
47:33 |
5:36 |
|
| 9/19/2009 |
Run |
Herăstrău Park |
Tempo |
14.5 km |
1:21:07 |
5:36 |
|
| 7/1/2009 |
Run |
Herăstrău Park |
Easy |
3.0 km |
16:47 |
5:36 |
|
| 5/4/2010 |
Run |
Herăstrău Park |
Easy |
5.4 km |
30:08 |
5:37 |
|
| 5/9/2010 |
Run |
Herăstrău Park |
Easy |
10.0 km |
56:08 |
5:37 |
|
| 7/11/2009 |
Run |
Herăstrău Park |
Tempo |
7.8 km |
43:27 |
5:37 |
|
| 5/24/2010 |
Run |
Herăstrău Park |
Easy |
8.5 km |
47:37 |
5:38 |
|
| 9/21/2009 |
Run |
Herăstrău Park |
Tempo |
8.7 km |
48:41 |
5:38 |
|
| 6/2/2009 |
Run |
Herăstrău Park |
Easy |
4.2 km |
23:52 |
5:38 |
|
| 8/24/2009 |
Run |
Herăstrău Park |
Easy |
9.0 km |
50:53 |
5:39 |
|
| 4/8/2009 |
Run |
Herăstrău Park |
Easy |
4.4 km |
24:37 |
5:39 |
|
| 7/5/2010 |
Run |
Herăstrău Park |
Easy |
8.7 km |
48:51 |
5:39 |
|
| 7/29/2009 |
Run |
Herăstrău Park |
Easy |
6.0 km |
33:43 |
5:39 |
|
| 6/15/2010 |
Run |
Herăstrău Park |
Interval |
8.0 km |
45:25 |
5:39 |
|
| 8/31/2010 |
Run |
Herăstrău Park |
Interval |
10.6 km |
59:54 |
5:40 |
|
| 10/2/2009 |
Run |
Herăstrău Park |
Easy |
11.2 km |
1:03:09 |
5:40 |
|
| 10/11/2009 |
Run |
Herăstrău Park |
Tempo |
10.0 km |
56:40 |
5:40 |
|
| 4/6/2009 |
Run |
Herăstrău Park |
Easy |
3.2 km |
18:06 |
5:41 |
|
| 7/18/2010 |
Run |
Herăstrău Park |
Easy |
8.5 km |
48:16 |
5:41 |
|
| 6/6/2010 |
Run |
Herăstrău Park |
Long |
11.0 km |
1:02:45 |
5:42 |
|
| 5/15/2010 |
Run |
Herăstrău Park |
Easy |
10.4 km |
59:11 |
5:43 |
|
| 6/8/2010 |
Run |
Herăstrău Park |
Interval |
8.2 km |
47:00 |
5:43 |
|
| 8/28/2010 |
Run |
Herăstrău Park |
Long |
13.6 km |
1:17:36 |
5:43 |
|
| 7/10/2010 |
Run |
Herăstrău Park |
Long |
14.5 km |
1:23:07 |
5:43 |
|
| 6/20/2010 |
Run |
Herăstrău Park |
Easy |
10.1 km |
57:34 |
5:44 |
|
| 10/15/2009 |
Run |
Herăstrău Park |
Easy |
3.1 km |
17:48 |
5:44 |
|
| 3/27/2010 |
Run |
Herăstrău Park |
Easy |
2.5 km |
14:29 |
5:44 |
|
| 4/10/2010 |
Run |
Herăstrău Park |
Easy |
8.5 km |
48:49 |
5:44 |
|
| 6/13/2009 |
Run |
Herăstrău Park |
Easy |
4.8 km |
27:33 |
5:45 |
|
| 6/17/2009 |
Run |
Herăstrău Park |
Easy |
8.0 km |
46:13 |
5:46 |
|
| 9/1/2010 |
Run |
Herăstrău Park |
Easy |
8.6 km |
49:24 |
5:46 |
|
| 5/1/2010 |
Run |
Herăstrău Park |
Easy |
9.8 km |
56:55 |
5:48 |
|
| 9/15/2009 |
Run |
Herăstrău Park |
Easy |
6.3 km |
36:30 |
5:48 |
|
| 9/3/2010 |
Run |
Herăstrău Park |
Long |
14.5 km |
1:24:12 |
5:48 |
|
| 8/1/2009 |
Run |
Herăstrău Park |
Easy |
5.4 km |
31:22 |
5:49 |
|
| 7/26/2009 |
Run |
Herăstrău Park |
Tempo |
8.8 km |
50:50 |
5:49 |
|
| 3/13/2011 |
Run |
Herăstrău Park |
Easy |
3.3 km |
18:57 |
5:49 |
|
| 9/10/2009 |
Run |
Herăstrău Park |
Long |
15.2 km |
1:28:12 |
5:50 |
|
| 5/6/2010 |
Run |
Herăstrău Park |
Easy |
7.1 km |
41:35 |
5:50 |
|
| 9/17/2009 |
Run |
Herăstrău Park |
Easy |
6.3 km |
36:45 |
5:51 |
|
| 6/16/2010 |
Run |
Herăstrău Park |
Easy |
4.2 km |
24:50 |
5:52 |
|
| 9/6/2010 |
Run |
Herăstrău Park |
Easy |
10.5 km |
1:01:20 |
5:52 |
|
| 9/8/2009 |
Run |
Herăstrău Park |
Long |
10.6 km |
1:02:22 |
5:52 |
|
| 9/28/2010 |
Run |
Herăstrău Park |
Easy |
8.5 km |
50:06 |
5:54 |
|
| 9/18/2010 |
Run |
Herăstrău Park |
Easy |
10.0 km |
59:13 |
5:55 |
|
| 6/9/2009 |
Run |
Herăstrău Park |
Easy |
4.6 km |
27:10 |
5:55 |
|
| 7/12/2010 |
Run |
Herăstrău Park |
Easy |
8.8 km |
52:04 |
5:55 |
|
| 7/9/2009 |
Run |
Herăstrău Park |
Easy |
8.2 km |
48:37 |
5:56 |
|
| 3/27/2010 |
Run |
Herăstrău Park |
Easy |
7.1 km |
42:00 |
5:57 |
|
| 4/18/2010 |
Run |
Herăstrău Park |
Easy |
3.0 km |
17:50 |
5:57 |
|
| 6/27/2009 |
Run |
Herăstrău Park |
Long |
10.2 km |
1:00:42 |
5:58 |
|
| 6/23/2009 |
Run |
Herăstrău Park |
Long |
10.1 km |
59:51 |
5:58 |
|
| 3/21/2010 |
Run |
Herăstrău Park |
Easy |
7.4 km |
44:19 |
5:59 |
|
| 8/8/2009 |
Run |
Herăstrău Park |
Easy |
6.9 km |
41:00 |
6:00 |
|
| 9/5/2009 |
Run |
Herăstrău Park |
Easy |
2.0 km |
12:00 |
6:00 |
|
| 9/13/2009 |
Run |
Herăstrău Park |
Easy |
2.0 km |
12:00 |
6:00 |
|
| 8/30/2009 |
Run |
Herăstrău Park |
Easy |
3.3 km |
19:38 |
6:01 |
|
| 6/4/2010 |
Run |
Herăstrău Park |
Easy |
7.2 km |
43:19 |
6:01 |
|
| 6/10/2009 |
Run |
Herăstrău Park |
Easy |
5.1 km |
30:33 |
6:03 |
|
| 9/5/2009 |
Run |
Herăstrău Park |
Easy |
5.7 km |
34:27 |
6:05 |
|
|