Workouts

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Date ▼ Activity Course Type Distance Duration Pace   1/6/2016 Run Inside Tempo 5.0 km 26:32 5:19 12/31/2015 Run Inside Tempo 5.0 km 25:31 5:07 12/23/2015 Run Inside Tempo 4.0 km 21:09 5:18 12/21/2015 Run Inside Easy 5.2 km 27:54 5:22 12/14/2015 Run Inside Tempo 3.0 km 15:11 5:04 12/8/2015 Run Inside Tempo 5.6 km 30:00 5:22 12/7/2015 Run Inside Easy 5.2 km 28:14 5:26 12/2/2015 Run Inside Tempo 4.0 km 21:27 5:22 11/27/2015 Run Inside Easy 8.0 km 43:08 5:24 11/25/2015 Run Inside Interval 5.5 km 28:28 5:11 11/23/2015 Run Inside Fartlek 4.0 km 21:18 5:20 11/20/2015 Run Inside Interval 6.2 km 31:57 5:10 11/18/2015 Run Inside Tempo 3.0 km 15:10 5:04 11/16/2015 Run Inside Easy 5.2 km 28:00 5:22 11/11/2015 Run Inside Tempo 3.5 km 18:15 5:13 11/10/2015 Run Inside Fartlek 8.0 km 42:56 5:22 11/6/2015 Run Inside Interval 5.5 km 28:37 5:13 11/4/2015 Run Inside Easy 5.2 km 27:51 5:22 11/2/2015 Run Inside Tempo 8.0 km 42:45 5:21 10/29/2015 Run Inside Tempo 5.2 km 28:02 5:24 10/27/2015 Run Inside Tempo 8.0 km 43:00 5:23 10/23/2015 Run Inside Fartlek 4.0 km 20:52 5:13 10/21/2015 Run Inside Easy 4.0 km 21:35 5:24 10/20/2015 Run Inside Tempo 7.0 km 36:59 5:17 10/19/2015 Run Inside Interval 5.4 km 28:03 5:12 10/16/2015 Run Inside Interval 4.3 km 22:17 5:11 10/14/2015 Run Inside Easy 4.5 km 24:14 5:24 10/12/2015 Run Inside Easy 8.3 km 44:57 5:25 10/9/2015 Run Inside Easy 5.2 km 28:08 5:25 10/7/2015 Run Inside Interval 3.1 km 15:50 5:07 10/5/2015 Run Inside Tempo 3.9 km 20:00 5:11 10/1/2015 Run Inside Fartlek 5.3 km 28:26 5:22 9/29/2015 Run Inside Easy 5.6 km 30:00 5:22 9/28/2015 Run Inside Easy 4.0 km 21:51 5:28 9/18/2015 Run Inside Easy 4.7 km 25:20 5:24 9/17/2015 Run Inside Easy 5.7 km 30:20 5:20 9/14/2015 Run Inside Tempo 5.1 km 27:13 5:18 9/11/2015 Run Inside Tempo 4.0 km 21:17 5:20 9/9/2015 Run Inside Tempo 3.7 km 19:47 5:21 9/7/2015 Run Inside Tempo 5.7 km 30:00 5:16 9/2/2015 Run Inside Tempo 4.0 km 21:21 5:21 8/31/2015 Run Inside Tempo 5.1 km 27:01 5:18 8/27/2015 Run Inside Tempo 4.0 km 21:29 5:23 8/5/2015 Run Inside Easy 8.0 km 43:05 5:24 8/3/2015 Run Inside Tempo 4.0 km 21:17 5:20 7/30/2015 Run Inside Easy 5.1 km 27:00 5:18 7/28/2015 Run Inside Tempo 4.0 km 21:05 5:17 7/27/2015 Run Inside Fartlek 3.5 km 18:18 5:14 7/20/2015 Run Inside Fartlek 5.0 km 26:42 5:21 7/16/2015 Run Inside Fartlek 5.7 km 30:10 5:18 7/13/2015 Run Inside Tempo 5.0 km 26:41 5:21 7/9/2015 Run Inside Tempo 3.5 km 18:10 5:12 7/7/2015 Run Inside Easy 7.7 km 41:01 5:20 7/3/2015 Run Inside Easy 4.3 km 23:01 5:22 7/1/2015 Run Inside Easy 4.0 km 21:38 5:25 6/29/2015 Run Inside Tempo 7.3 km 39:00 5:21 6/26/2015 Run Inside Tempo 4.0 km 20:56 5:14 6/24/2015 Run Inside Tempo 3.5 km 18:18 5:14 6/23/2015 Run Inside Tempo 4.2 km 22:08 5:17 6/11/2015 Run Inside Easy 4.0 km 21:31 5:23 6/8/2015 Run Inside Easy 3.0 km 16:15 5:25 6/5/2015 Run Inside Tempo 4.0 km 20:55 5:14 6/3/2015 Run Inside Tempo 3.6 km 18:18 5:10 5/22/2015 Run Inside Tempo 3.5 km 18:27 5:17 5/18/2015 Run Inside Tempo 4.0 km 21:20 5:20 5/13/2015 Run Inside Easy 3.0 km 16:16 5:26 5/5/2015 Run Inside Fartlek 5.2 km 28:00 5:22 4/29/2015 Run Inside Fartlek 3.5 km 18:20 5:15 4/27/2015 Run Inside Fartlek 4.0 km 21:00 5:15 4/24/2015 Run Inside Tempo 2.1 km 10:00 4:53 4/22/2015 Run Inside Fartlek 4.1 km 21:14 5:11 4/14/2015 Run Inside Easy 2.7 km 14:11 5:16 4/8/2015 Run Inside Tempo 4.1 km 21:10 5:10 4/6/2015 Run Inside Easy 5.2 km 27:00 5:10 4/2/2015 Run Inside Easy 4.0 km 21:25 5:22 3/31/2015 Run Inside Easy 5.0 km 26:35 5:19 3/27/2015 Run Inside Hill 3.1 km 16:35 5:21 3/25/2015 Run Inside Tempo 5.0 km 25:56 5:12 3/23/2015 Run Inside Hill 4.3 km 23:00 5:21 3/18/2015 Run Inside Fartlek 5.5 km 29:03 5:17 3/16/2015 Run Inside Tempo 3.0 km 15:43 5:15 3/12/2015 Run Inside Hill 4.0 km 21:18 5:20 3/11/2015 Run Inside Easy 5.0 km 26:12 5:15 3/5/2015 Run Inside Hill 4.0 km 21:17 5:20 3/4/2015 Run Inside Easy 5.0 km 26:45 5:21 2/20/2015 Run Inside Easy 3.0 km 16:08 5:23 2/18/2015 Run Inside Fartlek 4.0 km 20:46 5:12 2/16/2015 Run Inside Easy 3.0 km 16:10 5:24 2/9/2015 Run Inside Hill 3.0 km 15:48 5:16 2/2/2015 Run Inside Fartlek 3.0 km 15:09 5:03 1/30/2015 Run Inside Fartlek 3.0 km 15:26 5:09 1/26/2015 Run Inside Interval 3.0 km 15:20 5:07 1/22/2015 Run Inside Fartlek 2.0 km 10:30 5:15 1/19/2015 Run Inside Fartlek 2.0 km 10:14 5:07 1/16/2015 Run Inside Interval 4.0 km 20:32 5:08 1/13/2015 Run Inside Hill 3.0 km 15:45 5:15 1/9/2015 Run Inside Tempo 4.0 km 20:27 5:07 1/6/2015 Run Inside Hill 3.0 km 15:27 5:09 12/22/2014 Run Inside Tempo 3.0 km 14:58 5:00 12/19/2014 Run Inside Fartlek 3.1 km 15:31 5:01