Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
7/25/2013 |
Run |
Inside |
Easy |
2.0 km |
11:30 |
5:45 |
|
9/13/2013 |
Run |
Inside |
Easy |
2.5 km |
14:45 |
5:54 |
|
9/26/2013 |
Run |
Inside |
Easy |
2.0 km |
12:00 |
6:00 |
|
9/30/2013 |
Run |
Inside |
Tempo |
4.0 km |
21:03 |
5:16 |
|
10/4/2013 |
Run |
Inside |
Easy |
7.2 km |
38:42 |
5:25 |
|
10/14/2013 |
Run |
Inside |
Tempo |
1.0 km |
5:35 |
5:35 |
|
10/23/2013 |
Run |
Inside |
Tempo |
2.0 km |
10:20 |
5:10 |
|
10/28/2013 |
Run |
Inside |
Tempo |
2.0 km |
10:05 |
5:03 |
|
11/5/2013 |
Run |
Inside |
Tempo |
3.0 km |
15:20 |
5:07 |
|
11/19/2013 |
Run |
Inside |
Easy |
3.0 km |
15:42 |
5:11 |
|
11/21/2013 |
Run |
Inside |
Tempo |
3.0 km |
15:38 |
5:12 |
|
11/26/2013 |
Run |
Inside |
Tempo |
2.0 km |
10:39 |
5:20 |
|
12/5/2013 |
Run |
Inside |
Tempo |
4.0 km |
20:53 |
5:14 |
|
12/9/2013 |
Run |
Inside |
Tempo |
2.0 km |
10:09 |
5:05 |
|
1/7/2014 |
Run |
Inside |
Tempo |
1.0 km |
5:26 |
5:26 |
|
1/14/2014 |
Run |
Inside |
Tempo |
3.0 km |
15:45 |
5:15 |
|
1/24/2014 |
Run |
Inside |
Tempo |
4.0 km |
21:27 |
5:22 |
|
1/27/2014 |
Run |
Inside |
Tempo |
3.0 km |
16:20 |
5:27 |
|
2/3/2014 |
Run |
Inside |
Tempo |
3.0 km |
16:12 |
5:24 |
|
2/10/2014 |
Run |
Inside |
Tempo |
2.5 km |
14:05 |
5:38 |
|
2/18/2014 |
Run |
Inside |
Tempo |
3.0 km |
16:17 |
5:25 |
|
2/20/2014 |
Run |
Inside |
Tempo |
3.0 km |
16:37 |
5:31 |
|
2/24/2014 |
Run |
Inside |
Tempo |
3.0 km |
16:27 |
5:29 |
|
2/26/2014 |
Run |
Inside |
Tempo |
3.5 km |
19:00 |
5:26 |
|
2/28/2014 |
Run |
Inside |
Tempo |
1.5 km |
8:21 |
5:34 |
|
3/4/2014 |
Run |
Inside |
Tempo |
3.0 km |
16:17 |
5:25 |
|
3/10/2014 |
Run |
Inside |
Tempo |
3.0 km |
16:27 |
5:27 |
|
3/12/2014 |
Run |
Inside |
Interval |
4.0 km |
21:17 |
5:20 |
|
3/14/2014 |
Run |
Inside |
Tempo |
3.0 km |
16:27 |
5:29 |
|
3/25/2014 |
Run |
Inside |
Fartlek |
4.0 km |
20:27 |
5:07 |
|
3/28/2014 |
Run |
Inside |
Tempo |
2.5 km |
13:11 |
5:17 |
|
3/31/2014 |
Run |
Inside |
Tempo |
3.0 km |
16:17 |
5:25 |
|
4/3/2014 |
Run |
Inside |
Easy |
3.2 km |
17:01 |
5:20 |
|
4/7/2014 |
Run |
Inside |
Tempo |
3.6 km |
20:00 |
5:30 |
|
4/9/2014 |
Run |
Inside |
Fartlek |
2.5 km |
13:37 |
5:27 |
|
4/11/2014 |
Run |
Inside |
Interval |
4.0 km |
21:07 |
5:17 |
|
4/14/2014 |
Run |
Inside |
Tempo |
3.2 km |
17:03 |
5:20 |
|
4/16/2014 |
Run |
Inside |
Tempo |
2.2 km |
12:00 |
5:23 |
|
4/18/2014 |
Run |
Inside |
Easy |
2.7 km |
15:00 |
5:30 |
|
4/23/2014 |
Run |
Inside |
Tempo |
3.0 km |
14:57 |
4:59 |
|
4/25/2014 |
Run |
Inside |
Easy |
3.1 km |
17:02 |
5:30 |
|
5/2/2014 |
Run |
Inside |
Tempo |
1.0 km |
5:03 |
5:03 |
|
5/7/2014 |
Run |
Inside |
Easy |
1.0 km |
5:24 |
5:24 |
|
5/9/2014 |
Run |
Inside |
Tempo |
1.0 km |
5:21 |
5:21 |
|
5/14/2014 |
Run |
Inside |
Hill |
2.0 km |
10:54 |
5:27 |
|
5/21/2014 |
Run |
herastrau |
Easy |
1.5 km |
8:19 |
5:33 |
|
5/23/2014 |
Run |
Inside |
Easy |
1.0 km |
5:24 |
5:24 |
|
6/3/2014 |
Run |
Inside |
Fartlek |
2.0 km |
10:45 |
5:23 |
|
6/5/2014 |
Run |
Inside |
Tempo |
1.0 km |
5:24 |
5:24 |
|
6/10/2014 |
Run |
herastrau |
Tempo |
8.2 km |
43:56 |
5:22 |
|
6/11/2014 |
Run |
Inside |
Fartlek |
1.0 km |
5:15 |
5:06 |
|
6/13/2014 |
Run |
Inside |
Easy |
1.0 km |
5:24 |
5:24 |
|
6/16/2014 |
Run |
Inside |
Easy |
1.0 km |
5:24 |
5:24 |
|
6/30/2014 |
Run |
Inside |
Tempo |
1.5 km |
7:37 |
5:05 |
|
7/2/2014 |
Run |
Inside |
Tempo |
1.5 km |
7:37 |
5:05 |
|
7/7/2014 |
Run |
Inside |
Tempo |
2.0 km |
10:40 |
5:20 |
|
7/14/2014 |
Run |
Inside |
Easy |
2.0 km |
11:00 |
5:30 |
|
7/23/2014 |
Run |
herastrau + Charles de Gaule |
Tempo |
2.0 km |
10:37 |
5:19 |
|
7/29/2014 |
Run |
Inside |
Tempo |
3.0 km |
16:10 |
5:24 |
|
8/13/2014 |
Run |
herastrau + Nordului |
Tempo |
2.0 km |
10:17 |
5:09 |
|
8/19/2014 |
Run |
Inside |
Tempo |
3.0 km |
15:02 |
5:01 |
|
8/27/2014 |
Run |
Inside |
Hill |
2.5 km |
13:22 |
5:21 |
|
9/3/2014 |
Run |
Inside |
Tempo |
2.5 km |
12:24 |
4:58 |
|
9/8/2014 |
Run |
Inside |
Tempo |
3.3 km |
17:15 |
5:14 |
|
9/10/2014 |
Run |
Inside |
Tempo |
3.0 km |
16:00 |
5:20 |
|
9/16/2014 |
Run |
Inside |
Tempo |
3.0 km |
15:50 |
5:17 |
|
10/9/2014 |
Run |
Inside |
Tempo |
3.0 km |
15:39 |
5:13 |
|
10/13/2014 |
Run |
Inside |
Hill |
2.5 km |
13:05 |
5:14 |
|
10/16/2014 |
Run |
Inside |
Tempo |
3.0 km |
15:19 |
5:07 |
|
10/21/2014 |
Run |
Inside |
Tempo |
2.0 km |
10:09 |
5:05 |
|
10/27/2014 |
Run |
herastrau |
Fartlek |
3.5 km |
17:49 |
5:06 |
|
10/30/2014 |
Run |
Inside |
Tempo |
3.5 km |
17:30 |
5:00 |
|
11/4/2014 |
Run |
Inside |
Hill |
3.0 km |
15:12 |
5:04 |
|
11/6/2014 |
Run |
Inside |
Tempo |
2.5 km |
12:12 |
4:53 |
|
11/11/2014 |
Run |
Inside |
Tempo |
3.0 km |
14:50 |
4:57 |
|
11/13/2014 |
Run |
Inside |
Fartlek |
3.0 km |
14:51 |
4:57 |
|
11/17/2014 |
Run |
Inside |
Fartlek |
3.0 km |
15:22 |
5:08 |
|
11/20/2014 |
Run |
Inside |
Tempo |
2.0 km |
10:03 |
5:02 |
|
11/25/2014 |
Run |
Inside |
Easy |
3.5 km |
18:55 |
5:25 |
|
12/2/2014 |
Run |
Inside |
Tempo |
4.0 km |
20:50 |
5:13 |
|
12/4/2014 |
Run |
Inside |
Fartlek |
3.0 km |
14:58 |
5:00 |
|
12/9/2014 |
Run |
Inside |
Tempo |
3.0 km |
15:11 |
5:04 |
|
12/11/2014 |
Run |
Inside |
Tempo |
3.0 km |
15:02 |
5:01 |
|
12/17/2014 |
Run |
Inside |
Long |
3.0 km |
15:00 |
5:00 |
|
12/19/2014 |
Run |
Inside |
Fartlek |
3.1 km |
15:31 |
5:01 |
|
12/22/2014 |
Run |
Inside |
Tempo |
3.0 km |
14:58 |
5:00 |
|
1/6/2015 |
Run |
Inside |
Hill |
3.0 km |
15:27 |
5:09 |
|
1/9/2015 |
Run |
Inside |
Tempo |
4.0 km |
20:27 |
5:07 |
|
1/13/2015 |
Run |
Inside |
Hill |
3.0 km |
15:45 |
5:15 |
|
1/16/2015 |
Run |
Inside |
Interval |
4.0 km |
20:32 |
5:08 |
|
1/19/2015 |
Run |
Inside |
Fartlek |
2.0 km |
10:14 |
5:07 |
|
1/22/2015 |
Run |
Inside |
Fartlek |
2.0 km |
10:30 |
5:15 |
|
1/26/2015 |
Run |
Inside |
Interval |
3.0 km |
15:20 |
5:07 |
|
1/30/2015 |
Run |
Inside |
Fartlek |
3.0 km |
15:26 |
5:09 |
|
2/2/2015 |
Run |
Inside |
Fartlek |
3.0 km |
15:09 |
5:03 |
|
2/9/2015 |
Run |
Inside |
Hill |
3.0 km |
15:48 |
5:16 |
|
2/16/2015 |
Run |
Inside |
Easy |
3.0 km |
16:10 |
5:24 |
|
2/18/2015 |
Run |
Inside |
Fartlek |
4.0 km |
20:46 |
5:12 |
|
2/20/2015 |
Run |
Inside |
Easy |
3.0 km |
16:08 |
5:23 |
|
3/4/2015 |
Run |
Inside |
Easy |
5.0 km |
26:45 |
5:21 |
|