Workouts


Summary
wait
Date Activity Course Type Distance Duration Pace ▲  
4/24/2015 Run
Inside
Tempo 2.1 km 10:00 4:53
11/6/2014 Run
Inside
Tempo 2.5 km 12:12 4:53
11/11/2014 Run
Inside
Tempo 3.0 km 14:50 4:57
11/13/2014 Run
Inside
Fartlek 3.0 km 14:51 4:57
9/3/2014 Run
Inside
Tempo 2.5 km 12:24 4:58
4/23/2014 Run
Inside
Tempo 3.0 km 14:57 4:59
12/4/2014 Run
Inside
Fartlek 3.0 km 14:58 5:00
12/22/2014 Run
Inside
Tempo 3.0 km 14:58 5:00
10/30/2014 Run
Inside
Tempo 3.5 km 17:30 5:00
12/17/2014 Run
Inside
Long 3.0 km 15:00 5:00
12/19/2014 Run
Inside
Fartlek 3.1 km 15:31 5:01
8/19/2014 Run
Inside
Tempo 3.0 km 15:02 5:01
12/11/2014 Run
Inside
Tempo 3.0 km 15:02 5:01
11/20/2014 Run
Inside
Tempo 2.0 km 10:03 5:02
10/28/2013 Run
Inside
Tempo 2.0 km 10:05 5:03
5/2/2014 Run
Inside
Tempo 1.0 km 5:03 5:03
2/2/2015 Run
Inside
Fartlek 3.0 km 15:09 5:03
11/18/2015 Run
Inside
Tempo 3.0 km 15:10 5:04
12/9/2014 Run
Inside
Tempo 3.0 km 15:11 5:04
12/14/2015 Run
Inside
Tempo 3.0 km 15:11 5:04
11/4/2014 Run
Inside
Hill 3.0 km 15:12 5:04
12/9/2013 Run
Inside
Tempo 2.0 km 10:09 5:05
10/21/2014 Run
Inside
Tempo 2.0 km 10:09 5:05
6/30/2014 Run
Inside
Tempo 1.5 km 7:37 5:05
7/2/2014 Run
Inside
Tempo 1.5 km 7:37 5:05
10/27/2014 Run
herastrau
Fartlek 3.5 km 17:49 5:06
6/11/2014 Run
Inside
Fartlek 1.0 km 5:15 5:06
12/31/2015 Run
Inside
Tempo 5.0 km 25:31 5:07
10/16/2014 Run
Inside
Tempo 3.0 km 15:19 5:07
10/7/2015 Run
Inside
Interval 3.1 km 15:50 5:07
11/5/2013 Run
Inside
Tempo 3.0 km 15:20 5:07
1/26/2015 Run
Inside
Interval 3.0 km 15:20 5:07
3/25/2014 Run
Inside
Fartlek 4.0 km 20:27 5:07
1/9/2015 Run
Inside
Tempo 4.0 km 20:27 5:07
1/19/2015 Run
Inside
Fartlek 2.0 km 10:14 5:07
11/17/2014 Run
Inside
Fartlek 3.0 km 15:22 5:08
1/16/2015 Run
Inside
Interval 4.0 km 20:32 5:08
8/13/2014 Run
herastrau + Nordului
Tempo 2.0 km 10:17 5:09
1/30/2015 Run
Inside
Fartlek 3.0 km 15:26 5:09
1/6/2015 Run
Inside
Hill 3.0 km 15:27 5:09
11/20/2015 Run
Inside
Interval 6.2 km 31:57 5:10
6/3/2015 Run
Inside
Tempo 3.6 km 18:18 5:10
4/6/2015 Run
Inside
Easy 5.2 km 27:00 5:10
4/8/2015 Run
Inside
Tempo 4.1 km 21:10 5:10
10/23/2013 Run
Inside
Tempo 2.0 km 10:20 5:10
11/25/2015 Run
Inside
Interval 5.5 km 28:28 5:11
4/22/2015 Run
Inside
Fartlek 4.1 km 21:14 5:11
10/5/2015 Run
Inside
Tempo 3.9 km 20:00 5:11
11/19/2013 Run
Inside
Easy 3.0 km 15:42 5:11
10/16/2015 Run
Inside
Interval 4.3 km 22:17 5:11
3/25/2015 Run
Inside
Tempo 5.0 km 25:56 5:12
7/9/2015 Run
Inside
Tempo 3.5 km 18:10 5:12
2/18/2015 Run
Inside
Fartlek 4.0 km 20:46 5:12
11/21/2013 Run
Inside
Tempo 3.0 km 15:38 5:12
10/19/2015 Run
Inside
Interval 5.4 km 28:03 5:12
11/6/2015 Run
Inside
Interval 5.5 km 28:37 5:13
12/2/2014 Run
Inside
Tempo 4.0 km 20:50 5:13
11/11/2015 Run
Inside
Tempo 3.5 km 18:15 5:13
10/9/2014 Run
Inside
Tempo 3.0 km 15:39 5:13
10/23/2015 Run
Inside
Fartlek 4.0 km 20:52 5:13
12/5/2013 Run
Inside
Tempo 4.0 km 20:53 5:14
9/8/2014 Run
Inside
Tempo 3.3 km 17:15 5:14
6/24/2015 Run
Inside
Tempo 3.5 km 18:18 5:14
7/27/2015 Run
Inside
Fartlek 3.5 km 18:18 5:14
6/5/2015 Run
Inside
Tempo 4.0 km 20:55 5:14
10/13/2014 Run
Inside
Hill 2.5 km 13:05 5:14
6/26/2015 Run
Inside
Tempo 4.0 km 20:56 5:14
4/29/2015 Run
Inside
Fartlek 3.5 km 18:20 5:15
3/16/2015 Run
Inside
Tempo 3.0 km 15:43 5:15
3/11/2015 Run
Inside
Easy 5.0 km 26:12 5:15
1/14/2014 Run
Inside
Tempo 3.0 km 15:45 5:15
1/13/2015 Run
Inside
Hill 3.0 km 15:45 5:15
1/22/2015 Run
Inside
Fartlek 2.0 km 10:30 5:15
4/27/2015 Run
Inside
Fartlek 4.0 km 21:00 5:15
4/14/2015 Run
Inside
Easy 2.7 km 14:11 5:16
9/30/2013 Run
Inside
Tempo 4.0 km 21:03 5:16
9/7/2015 Run
Inside
Tempo 5.7 km 30:00 5:16
2/9/2015 Run
Inside
Hill 3.0 km 15:48 5:16
6/23/2015 Run
Inside
Tempo 4.2 km 22:08 5:17
7/28/2015 Run
Inside
Tempo 4.0 km 21:05 5:17
5/22/2015 Run
Inside
Tempo 3.5 km 18:27 5:17
3/28/2014 Run
Inside
Tempo 2.5 km 13:11 5:17
9/16/2014 Run
Inside
Tempo 3.0 km 15:50 5:17
4/11/2014 Run
Inside
Interval 4.0 km 21:07 5:17
3/18/2015 Run
Inside
Fartlek 5.5 km 29:03 5:17
10/20/2015 Run
Inside
Tempo 7.0 km 36:59 5:17
12/23/2015 Run
Inside
Tempo 4.0 km 21:09 5:18
7/16/2015 Run
Inside
Fartlek 5.7 km 30:10 5:18
7/30/2015 Run
Inside
Easy 5.1 km 27:00 5:18
9/14/2015 Run
Inside
Tempo 5.1 km 27:13 5:18
8/31/2015 Run
Inside
Tempo 5.1 km 27:01 5:18
1/6/2016 Run
Inside
Tempo 5.0 km 26:32 5:19
7/23/2014 Run
herastrau + Charles de Gaule
Tempo 2.0 km 10:37 5:19
3/31/2015 Run
Inside
Easy 5.0 km 26:35 5:19
4/3/2014 Run
Inside
Easy 3.2 km 17:01 5:20
3/12/2014 Run
Inside
Interval 4.0 km 21:17 5:20
3/5/2015 Run
Inside
Hill 4.0 km 21:17 5:20
8/3/2015 Run
Inside
Tempo 4.0 km 21:17 5:20
9/11/2015 Run
Inside
Tempo 4.0 km 21:17 5:20
9/17/2015 Run
Inside
Easy 5.7 km 30:20 5:20