| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 4/20/2024 |
Run |
Candiac - Laprairie |
Easy |
5.5 km |
30:12 |
5:29 |
 |
| 4/7/2024 |
Run |
Candiac Random |
Easy |
3.5 km |
19:35 |
5:36 |
|
| 4/9/2024 |
Run |
Candiac Random |
Easy |
3.5 km |
19:06 |
5:28 |
|
| 4/10/2024 |
Run |
Candiac Random |
Easy |
3.5 km |
19:00 |
5:26 |
|
| 4/14/2024 |
Run |
Candiac Random |
Tempo |
3.5 km |
18:33 |
5:18 |
|
| 4/15/2024 |
Run |
Candiac Random |
Easy |
3.5 km |
19:18 |
5:31 |
|
| 4/17/2024 |
Run |
Candiac Random |
Easy |
3.5 km |
19:15 |
5:30 |
|
| 4/21/2024 |
Run |
Candiac Random |
Easy |
3.5 km |
19:00 |
5:26 |
|
| 4/23/2024 |
Run |
Candiac Random |
Default |
3.5 km |
18:59 |
5:25 |
|
| 4/28/2024 |
Run |
Candiac Random |
Easy |
3.5 km |
18:54 |
5:25 |
|
| 4/29/2024 |
Run |
Candiac Random |
Fartlek |
3.5 km |
19:04 |
5:27 |
|
| 5/1/2024 |
Run |
Candiac Random |
Tempo |
3.5 km |
18:45 |
5:22 |
|
| 5/4/2024 |
Run |
Candiac Random |
Tempo |
3.5 km |
18:51 |
5:24 |
|
| 5/6/2024 |
Run |
Candiac Random |
Fartlek |
3.5 km |
18:49 |
5:23 |
|
| 5/8/2024 |
Run |
Candiac Random |
Tempo |
3.5 km |
18:37 |
5:20 |
|
| 5/10/2024 |
Run |
Candiac Random |
Fartlek |
3.5 km |
18:50 |
5:23 |
|
| 5/11/2024 |
Run |
Candiac Random |
Tempo |
3.5 km |
18:34 |
5:19 |
|
| 5/14/2024 |
Run |
Candiac Random |
Fartlek |
3.7 km |
20:07 |
5:27 |
|
| 5/15/2024 |
Run |
Candiac Random |
Tempo |
3.5 km |
18:34 |
5:19 |
|
| 5/17/2024 |
Run |
Candiac Random |
Easy |
3.5 km |
19:18 |
5:31 |
|
| 5/19/2024 |
Run |
Candiac Random |
Easy |
5.0 km |
28:13 |
5:38 |
|
| 5/20/2024 |
Run |
Candiac Random |
Easy |
3.7 km |
20:22 |
5:31 |
|
| 5/22/2024 |
Run |
Candiac Random |
Easy |
3.5 km |
19:25 |
5:33 |
|
| 5/25/2024 |
Run |
Candiac Random |
Easy |
4.0 km |
22:09 |
5:33 |
|
| 5/26/2024 |
Run |
Candiac Random |
Easy |
5.0 km |
27:41 |
5:33 |
|
| 5/28/2024 |
Run |
Candiac Random |
Tempo |
3.5 km |
18:43 |
5:21 |
|
| 4/26/2024 |
Run |
Mont St-Bruno |
Hill |
9.0 km |
52:10 |
5:48 |
|
|