| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/16/2016 |
Run |
Inside |
Long |
8.0 km |
43:21 |
5:26 |
 |
| 2/24/2016 |
Run |
Inside |
Interval |
5.0 km |
26:22 |
5:17 |
|
| 2/28/2016 |
Run |
Inside |
Long |
11.0 km |
59:52 |
5:27 |
|
| 3/1/2016 |
Run |
Inside |
Tempo |
4.0 km |
21:30 |
5:23 |
|
| 3/3/2016 |
Run |
Inside |
Tempo |
5.2 km |
26:41 |
5:11 |
|
| 3/8/2016 |
Run |
Inside |
Interval |
4.5 km |
23:35 |
5:15 |
|
| 3/11/2016 |
Run |
Inside |
Tempo |
5.0 km |
26:56 |
5:24 |
|
| 3/15/2016 |
Run |
Inside |
Easy |
5.6 km |
30:00 |
5:22 |
|
| 3/18/2016 |
Run |
Inside |
Easy |
4.0 km |
21:32 |
5:23 |
|
| 3/22/2016 |
Run |
Inside |
Tempo |
5.4 km |
27:55 |
5:11 |
|
| 3/25/2016 |
Run |
Inside |
Easy |
5.2 km |
26:52 |
5:14 |
|
| 3/29/2016 |
Run |
Inside |
Tempo |
4.0 km |
21:00 |
5:14 |
|
| 4/6/2016 |
Run |
Inside |
Tempo |
5.6 km |
30:00 |
5:23 |
|
| 4/19/2016 |
Run |
Inside |
Easy |
4.0 km |
21:36 |
5:23 |
|
| 4/26/2016 |
Run |
Inside |
Easy |
4.6 km |
25:00 |
5:29 |
|
| 5/5/2016 |
Run |
Inside |
Easy |
4.1 km |
22:00 |
5:22 |
|
| 7/21/2016 |
Run |
Inside |
Tempo |
2.2 km |
11:00 |
5:00 |
|
| 9/30/2016 |
Run |
Inside |
Tempo |
6.1 km |
31:32 |
5:11 |
|
| 11/10/2016 |
Run |
Inside |
Tempo |
5.5 km |
28:47 |
5:16 |
|
| 11/29/2016 |
Run |
Inside |
Tempo |
5.7 km |
30:00 |
5:17 |
|
| 12/19/2016 |
Run |
Inside |
Tempo |
5.2 km |
27:05 |
5:13 |
|
| 11/14/2017 |
Run |
Interieur |
Easy |
3.0 km |
15:55 |
5:19 |
|
| 11/16/2017 |
Run |
Interieur |
Tempo |
3.0 km |
15:45 |
5:15 |
|
| 11/27/2017 |
Run |
Candiac Random |
Easy |
2.0 km |
10:37 |
5:19 |
|
| 11/30/2017 |
Run |
Interieur |
Easy |
3.0 km |
16:05 |
5:22 |
|
| 12/21/2017 |
Run |
Interieur |
Easy |
3.0 km |
16:00 |
5:20 |
|
| 1/2/2018 |
Run |
Interieur |
Easy |
3.5 km |
18:37 |
5:20 |
|
| 1/9/2018 |
Run |
Interieur |
Easy |
4.0 km |
21:30 |
5:23 |
|
| 1/14/2018 |
Run |
Interieur |
Easy |
5.0 km |
27:00 |
5:23 |
|
| 2/27/2018 |
Run |
Interieur |
Easy |
2.3 km |
12:29 |
5:26 |
|
| 3/1/2018 |
Run |
Interieur |
Easy |
3.0 km |
16:05 |
5:22 |
|
| 3/6/2018 |
Run |
Interieur |
Easy |
3.0 km |
16:09 |
5:23 |
|
| 3/12/2018 |
Run |
Interieur |
Easy |
3.3 km |
17:47 |
5:24 |
|
| 3/14/2018 |
Run |
Interieur |
Tempo |
3.0 km |
16:03 |
5:21 |
|
| 3/20/2018 |
Run |
Interieur |
Tempo |
3.5 km |
18:40 |
5:20 |
|
| 3/26/2018 |
Run |
Interieur |
Interval |
4.0 km |
21:28 |
5:22 |
|
| 4/5/2018 |
Run |
Interieur |
Tempo |
5.0 km |
26:47 |
5:22 |
|
| 4/11/2018 |
Run |
Interieur |
Easy |
5.0 km |
26:45 |
5:21 |
|
| 4/16/2018 |
Run |
Interieur |
Fartlek |
5.0 km |
26:45 |
5:21 |
|
| 4/26/2018 |
Run |
Interieur |
Tempo |
5.0 km |
26:45 |
5:21 |
|
| 1/23/2019 |
Run |
Interieur |
Easy |
4.0 km |
21:16 |
5:19 |
|
| 1/30/2019 |
Run |
Interieur |
Easy |
4.0 km |
21:25 |
5:22 |
|
| 2/5/2019 |
Run |
Interieur |
Easy |
4.4 km |
23:24 |
5:20 |
|
| 2/6/2019 |
Run |
Interieur |
Easy |
5.0 km |
26:32 |
5:19 |
|
| 2/8/2019 |
Run |
Interieur |
Easy |
3.3 km |
17:27 |
5:18 |
|
| 2/11/2019 |
Run |
Interieur |
Tempo |
5.0 km |
26:36 |
5:20 |
|
| 2/15/2019 |
Run |
Interieur |
Tempo |
5.0 km |
26:33 |
5:19 |
|
| 2/18/2019 |
Run |
Interieur |
Easy |
5.0 km |
26:31 |
5:19 |
|
| 2/20/2019 |
Run |
Interieur |
Tempo |
5.0 km |
25:52 |
5:11 |
|
| 2/25/2019 |
Run |
Interieur |
Easy |
5.0 km |
26:45 |
5:21 |
|
| 2/27/2019 |
Run |
Interieur |
Tempo |
5.0 km |
25:35 |
5:07 |
|
| 3/1/2019 |
Run |
Interieur |
Easy |
5.0 km |
26:40 |
5:20 |
|
| 3/6/2019 |
Run |
Candiac Random |
Tempo |
5.0 km |
26:09 |
5:14 |
|
| 3/8/2019 |
Run |
Candiac Random |
Tempo |
4.0 km |
21:12 |
5:18 |
|
| 3/11/2019 |
Run |
Candiac Random |
Tempo |
5.0 km |
26:11 |
5:15 |
|
| 3/13/2019 |
Run |
Candiac Random |
Tempo |
5.0 km |
26:10 |
5:14 |
|
| 3/19/2019 |
Run |
Interieur |
Easy |
5.0 km |
26:51 |
5:23 |
|
| 3/20/2019 |
Run |
Interieur |
Easy |
5.0 km |
26:50 |
5:22 |
|
| 3/23/2019 |
Run |
Interieur |
Easy |
4.0 km |
21:21 |
5:21 |
|
| 3/26/2019 |
Run |
Interieur |
Easy |
4.0 km |
21:26 |
5:22 |
|
| 3/28/2019 |
Run |
Interieur |
Easy |
4.0 km |
21:19 |
5:20 |
|
| 3/29/2019 |
Run |
Interieur |
Easy |
5.0 km |
26:37 |
5:20 |
|
| 4/5/2019 |
Run |
Interieur |
Easy |
5.0 km |
26:33 |
5:19 |
|
| 4/9/2019 |
Run |
Interieur |
Tempo |
5.0 km |
26:00 |
5:12 |
|
| 4/24/2019 |
Run |
Candiac Random |
Tempo |
5.0 km |
26:20 |
5:16 |
|
| 4/26/2019 |
Run |
Candiac Random |
Easy |
5.0 km |
26:31 |
5:19 |
|
| 4/30/2019 |
Run |
Candiac Random |
Tempo |
5.0 km |
25:54 |
5:11 |
|
| 5/7/2019 |
Run |
Interieur |
Easy |
5.0 km |
26:38 |
5:20 |
|
| 5/8/2019 |
Run |
Interieur |
Easy |
5.0 km |
26:32 |
5:19 |
|
| 5/13/2019 |
Run |
Interieur |
Tempo |
3.2 km |
16:52 |
5:17 |
|
| 5/14/2019 |
Run |
Interieur |
Interval |
5.2 km |
27:37 |
5:19 |
|
| 5/17/2019 |
Run |
Interieur |
Interval |
5.0 km |
26:30 |
5:18 |
|
| 5/24/2019 |
Run |
Interieur |
Interval |
5.0 km |
26:34 |
5:19 |
|
| 5/31/2019 |
Run |
Interieur |
Easy |
3.0 km |
16:22 |
5:28 |
|
| 6/3/2019 |
Run |
Interieur |
Tempo |
5.0 km |
25:59 |
5:12 |
|
| 6/13/2019 |
Run |
Interieur |
Interval |
5.0 km |
26:41 |
5:21 |
|
| 6/17/2019 |
Run |
Interieur |
Interval |
5.0 km |
26:35 |
5:19 |
|
| 7/2/2019 |
Run |
Interieur |
Interval |
5.1 km |
27:07 |
5:20 |
|
| 7/3/2019 |
Run |
Interieur |
Interval |
5.1 km |
27:00 |
5:18 |
|
| 7/10/2019 |
Run |
Interieur |
Interval |
5.0 km |
25:43 |
5:09 |
|
| 7/19/2019 |
Run |
Candiac Random |
Tempo |
4.4 km |
22:10 |
5:06 |
|
| 8/9/2019 |
Run |
Candiac Random |
Interval |
5.0 km |
26:35 |
5:19 |
|
| 8/12/2019 |
Run |
Interieur |
Interval |
5.0 km |
26:25 |
5:17 |
|
| 8/22/2019 |
Run |
Interieur |
Interval |
5.0 km |
26:31 |
5:19 |
|
| 8/28/2019 |
Run |
Interieur |
Interval |
5.1 km |
27:01 |
5:18 |
|
| 10/25/2019 |
Run |
Interieur |
Interval |
5.1 km |
26:55 |
5:17 |
|
| 11/8/2019 |
Run |
Interieur |
Interval |
5.0 km |
26:22 |
5:17 |
|
| 11/11/2019 |
Run |
Interieur |
Interval |
5.0 km |
26:55 |
5:23 |
|
| 11/15/2019 |
Run |
Interieur |
Interval |
5.1 km |
26:53 |
5:17 |
|
| 11/18/2019 |
Run |
Interieur |
Interval |
5.0 km |
26:16 |
5:16 |
|
| 11/22/2019 |
Run |
Interieur |
Interval |
5.0 km |
26:25 |
5:17 |
|
| 11/26/2019 |
Run |
Interieur |
Interval |
5.1 km |
26:47 |
5:16 |
|
| 11/29/2019 |
Run |
Interieur |
Interval |
5.1 km |
26:36 |
5:13 |
|
| 12/4/2019 |
Run |
Candiac Random |
Tempo |
4.0 km |
20:57 |
5:15 |
|
| 12/9/2019 |
Run |
Interieur |
Interval |
5.2 km |
27:15 |
5:15 |
|
| 12/10/2019 |
Run |
Interieur |
Interval |
5.2 km |
27:12 |
5:14 |
|
| 12/13/2019 |
Run |
Interieur |
Interval |
5.0 km |
26:15 |
5:15 |
|
| 12/16/2019 |
Run |
Interieur |
Interval |
5.0 km |
26:13 |
5:15 |
|
| 12/19/2019 |
Run |
Interieur |
Interval |
5.0 km |
26:17 |
5:16 |
|
| 12/23/2019 |
Run |
Interieur |
Interval |
5.0 km |
26:15 |
5:15 |
|
|