Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
11/27/2017 |
Run |
Candiac Random |
Easy |
2.0 km |
10:37 |
5:19 |
|
7/21/2016 |
Run |
Inside |
Tempo |
2.2 km |
11:00 |
5:00 |
|
2/27/2018 |
Run |
Interieur |
Easy |
2.3 km |
12:29 |
5:26 |
|
11/16/2017 |
Run |
Interieur |
Tempo |
3.0 km |
15:45 |
5:15 |
|
11/14/2017 |
Run |
Interieur |
Easy |
3.0 km |
15:55 |
5:19 |
|
12/21/2017 |
Run |
Interieur |
Easy |
3.0 km |
16:00 |
5:20 |
|
3/14/2018 |
Run |
Interieur |
Tempo |
3.0 km |
16:03 |
5:21 |
|
11/30/2017 |
Run |
Interieur |
Easy |
3.0 km |
16:05 |
5:22 |
|
3/1/2018 |
Run |
Interieur |
Easy |
3.0 km |
16:05 |
5:22 |
|
3/6/2018 |
Run |
Interieur |
Easy |
3.0 km |
16:09 |
5:23 |
|
5/31/2019 |
Run |
Interieur |
Easy |
3.0 km |
16:22 |
5:28 |
|
5/13/2019 |
Run |
Interieur |
Tempo |
3.2 km |
16:52 |
5:17 |
|
2/8/2019 |
Run |
Interieur |
Easy |
3.3 km |
17:27 |
5:18 |
|
3/12/2018 |
Run |
Interieur |
Easy |
3.3 km |
17:47 |
5:24 |
|
1/2/2018 |
Run |
Interieur |
Easy |
3.5 km |
18:37 |
5:20 |
|
3/20/2018 |
Run |
Interieur |
Tempo |
3.5 km |
18:40 |
5:20 |
|
2/7/2020 |
Run |
Interieur |
Interval |
3.8 km |
20:24 |
5:23 |
|
12/4/2019 |
Run |
Candiac Random |
Tempo |
4.0 km |
20:57 |
5:15 |
|
3/29/2016 |
Run |
Inside |
Tempo |
4.0 km |
21:00 |
5:14 |
|
1/22/2020 |
Run |
Interieur |
Interval |
4.0 km |
21:03 |
5:16 |
|
3/8/2019 |
Run |
Candiac Random |
Tempo |
4.0 km |
21:12 |
5:18 |
|
1/23/2019 |
Run |
Interieur |
Easy |
4.0 km |
21:16 |
5:19 |
|
3/28/2019 |
Run |
Interieur |
Easy |
4.0 km |
21:19 |
5:20 |
|
3/23/2019 |
Run |
Interieur |
Easy |
4.0 km |
21:21 |
5:21 |
|
1/30/2019 |
Run |
Interieur |
Easy |
4.0 km |
21:25 |
5:22 |
|
3/26/2019 |
Run |
Interieur |
Easy |
4.0 km |
21:26 |
5:22 |
|
3/26/2018 |
Run |
Interieur |
Interval |
4.0 km |
21:28 |
5:22 |
|
3/1/2016 |
Run |
Inside |
Tempo |
4.0 km |
21:30 |
5:23 |
|
1/9/2018 |
Run |
Interieur |
Easy |
4.0 km |
21:30 |
5:23 |
|
3/18/2016 |
Run |
Inside |
Easy |
4.0 km |
21:32 |
5:23 |
|
1/13/2020 |
Run |
Interieur |
Interval |
4.1 km |
21:33 |
5:16 |
|
1/15/2020 |
Run |
Interieur |
Interval |
4.1 km |
21:34 |
5:16 |
|
4/19/2016 |
Run |
Inside |
Easy |
4.0 km |
21:36 |
5:23 |
|
5/5/2016 |
Run |
Inside |
Easy |
4.1 km |
22:00 |
5:22 |
|
7/19/2019 |
Run |
Candiac Random |
Tempo |
4.4 km |
22:10 |
5:06 |
|
1/7/2020 |
Run |
Interieur |
Interval |
4.3 km |
22:43 |
5:17 |
|
2/5/2019 |
Run |
Interieur |
Easy |
4.4 km |
23:24 |
5:20 |
|
3/8/2016 |
Run |
Inside |
Interval |
4.5 km |
23:35 |
5:15 |
|
4/26/2016 |
Run |
Inside |
Easy |
4.6 km |
25:00 |
5:29 |
|
2/27/2019 |
Run |
Interieur |
Tempo |
5.0 km |
25:35 |
5:07 |
|
7/10/2019 |
Run |
Interieur |
Interval |
5.0 km |
25:43 |
5:09 |
|
2/20/2019 |
Run |
Interieur |
Tempo |
5.0 km |
25:52 |
5:11 |
|
4/30/2019 |
Run |
Candiac Random |
Tempo |
5.0 km |
25:54 |
5:11 |
|
6/3/2019 |
Run |
Interieur |
Tempo |
5.0 km |
25:59 |
5:12 |
|
4/9/2019 |
Run |
Interieur |
Tempo |
5.0 km |
26:00 |
5:12 |
|
3/6/2019 |
Run |
Candiac Random |
Tempo |
5.0 km |
26:09 |
5:14 |
|
3/13/2019 |
Run |
Candiac Random |
Tempo |
5.0 km |
26:10 |
5:14 |
|
3/11/2019 |
Run |
Candiac Random |
Tempo |
5.0 km |
26:11 |
5:15 |
|
12/16/2019 |
Run |
Interieur |
Interval |
5.0 km |
26:13 |
5:15 |
|
2/4/2020 |
Run |
Interieur |
Interval |
5.0 km |
26:14 |
5:15 |
|
12/13/2019 |
Run |
Interieur |
Interval |
5.0 km |
26:15 |
5:15 |
|
12/23/2019 |
Run |
Interieur |
Interval |
5.0 km |
26:15 |
5:15 |
|
1/21/2020 |
Run |
Interieur |
Interval |
5.0 km |
26:15 |
5:15 |
|
1/31/2020 |
Run |
Interieur |
Interval |
5.0 km |
26:15 |
5:15 |
|
11/18/2019 |
Run |
Interieur |
Interval |
5.0 km |
26:16 |
5:16 |
|
12/19/2019 |
Run |
Interieur |
Interval |
5.0 km |
26:17 |
5:16 |
|
2/25/2020 |
Run |
Interieur |
Interval |
5.0 km |
26:17 |
5:16 |
|
4/24/2019 |
Run |
Candiac Random |
Tempo |
5.0 km |
26:20 |
5:16 |
|
2/24/2016 |
Run |
Inside |
Interval |
5.0 km |
26:22 |
5:17 |
|
11/8/2019 |
Run |
Interieur |
Interval |
5.0 km |
26:22 |
5:17 |
|
12/27/2019 |
Run |
Interieur |
Interval |
5.0 km |
26:24 |
5:17 |
|
8/12/2019 |
Run |
Interieur |
Interval |
5.0 km |
26:25 |
5:17 |
|
11/22/2019 |
Run |
Interieur |
Interval |
5.0 km |
26:25 |
5:17 |
|
1/27/2020 |
Run |
Interieur |
Interval |
5.0 km |
26:29 |
5:18 |
|
5/17/2019 |
Run |
Interieur |
Interval |
5.0 km |
26:30 |
5:18 |
|
2/18/2019 |
Run |
Interieur |
Easy |
5.0 km |
26:31 |
5:19 |
|
4/26/2019 |
Run |
Candiac Random |
Easy |
5.0 km |
26:31 |
5:19 |
|
8/22/2019 |
Run |
Interieur |
Interval |
5.0 km |
26:31 |
5:19 |
|
2/6/2019 |
Run |
Interieur |
Easy |
5.0 km |
26:32 |
5:19 |
|
5/8/2019 |
Run |
Interieur |
Easy |
5.0 km |
26:32 |
5:19 |
|
2/15/2019 |
Run |
Interieur |
Tempo |
5.0 km |
26:33 |
5:19 |
|
4/5/2019 |
Run |
Interieur |
Easy |
5.0 km |
26:33 |
5:19 |
|
5/24/2019 |
Run |
Interieur |
Interval |
5.0 km |
26:34 |
5:19 |
|
6/17/2019 |
Run |
Interieur |
Interval |
5.0 km |
26:35 |
5:19 |
|
8/9/2019 |
Run |
Candiac Random |
Interval |
5.0 km |
26:35 |
5:19 |
|
2/11/2019 |
Run |
Interieur |
Tempo |
5.0 km |
26:36 |
5:20 |
|
11/29/2019 |
Run |
Interieur |
Interval |
5.1 km |
26:36 |
5:13 |
|
3/29/2019 |
Run |
Interieur |
Easy |
5.0 km |
26:37 |
5:20 |
|
5/7/2019 |
Run |
Interieur |
Easy |
5.0 km |
26:38 |
5:20 |
|
3/1/2019 |
Run |
Interieur |
Easy |
5.0 km |
26:40 |
5:20 |
|
2/21/2020 |
Run |
Interieur |
Interval |
5.1 km |
26:40 |
5:14 |
|
3/3/2020 |
Run |
Interieur |
Interval |
5.1 km |
26:40 |
5:14 |
|
3/3/2016 |
Run |
Inside |
Tempo |
5.2 km |
26:41 |
5:11 |
|
6/13/2019 |
Run |
Interieur |
Interval |
5.0 km |
26:41 |
5:21 |
|
2/18/2020 |
Run |
Interieur |
Interval |
5.1 km |
26:42 |
5:15 |
|
4/11/2018 |
Run |
Interieur |
Easy |
5.0 km |
26:45 |
5:21 |
|
4/16/2018 |
Run |
Interieur |
Fartlek |
5.0 km |
26:45 |
5:21 |
|
4/26/2018 |
Run |
Interieur |
Tempo |
5.0 km |
26:45 |
5:21 |
|
2/25/2019 |
Run |
Interieur |
Easy |
5.0 km |
26:45 |
5:21 |
|
4/5/2018 |
Run |
Interieur |
Tempo |
5.0 km |
26:47 |
5:22 |
|
11/26/2019 |
Run |
Interieur |
Interval |
5.1 km |
26:47 |
5:16 |
|
3/2/2020 |
Run |
Interieur |
Interval |
5.1 km |
26:47 |
5:16 |
|
2/14/2020 |
Run |
Interieur |
Interval |
5.1 km |
26:48 |
5:16 |
|
3/20/2019 |
Run |
Interieur |
Easy |
5.0 km |
26:50 |
5:22 |
|
3/19/2019 |
Run |
Interieur |
Easy |
5.0 km |
26:51 |
5:23 |
|
3/25/2016 |
Run |
Inside |
Easy |
5.2 km |
26:52 |
5:14 |
|
11/15/2019 |
Run |
Interieur |
Interval |
5.1 km |
26:53 |
5:17 |
|
10/25/2019 |
Run |
Interieur |
Interval |
5.1 km |
26:55 |
5:17 |
|
11/11/2019 |
Run |
Interieur |
Interval |
5.0 km |
26:55 |
5:23 |
|
2/11/2020 |
Run |
Interieur |
Interval |
5.1 km |
26:55 |
5:17 |
|
|