| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/19/2019 |
Run |
Candiac Random |
Tempo |
5.5 km |
28:30 |
5:11 |
 |
| 5/16/2019 |
Run |
Candiac Random |
Tempo |
5.4 km |
28:03 |
5:12 |
|
| 5/11/2019 |
Run |
Candiac Random |
Tempo |
5.2 km |
27:15 |
5:15 |
|
| 5/5/2019 |
Run |
Candiac Random |
Long |
8.1 km |
43:15 |
5:21 |
|
| 5/2/2019 |
Run |
Candiac Random |
Easy |
4.7 km |
24:45 |
5:17 |
|
| 4/28/2019 |
Run |
Candiac Random |
Tempo |
5.4 km |
28:19 |
5:15 |
|
| 4/22/2019 |
Run |
Candiac Random |
Tempo |
5.4 km |
28:24 |
5:16 |
|
| 4/20/2019 |
Run |
Candiac Random |
Easy |
5.3 km |
28:23 |
5:22 |
|
| 4/13/2019 |
Run |
Candiac Random |
Easy |
5.3 km |
28:00 |
5:18 |
|
| 4/11/2019 |
Run |
Candiac Random |
Tempo |
4.7 km |
24:43 |
5:16 |
|
| 4/7/2019 |
Run |
Candiac Random |
Tempo |
5.2 km |
27:22 |
5:16 |
|
| 3/3/2019 |
Run |
Candiac Random |
Easy |
5.2 km |
27:50 |
5:22 |
|
| 3/2/2019 |
Run |
Candiac Random |
Easy |
5.1 km |
27:04 |
5:20 |
|
| 1/19/2019 |
Run |
Candiac Random |
Easy |
2.3 km |
12:27 |
5:25 |
|
| 1/15/2019 |
Run |
Candiac Random |
Easy |
4.7 km |
25:17 |
5:23 |
|
| 1/12/2019 |
Run |
Candiac Random |
Easy |
3.8 km |
20:15 |
5:20 |
|
| 1/5/2019 |
Run |
Candiac Random |
Tempo |
5.3 km |
27:29 |
5:12 |
|
| 1/3/2019 |
Run |
Candiac Random |
Easy |
3.7 km |
19:55 |
5:23 |
|
| 12/31/2018 |
Run |
Candiac Random |
Easy |
5.3 km |
27:47 |
5:15 |
|
| 12/24/2018 |
Run |
Candiac Random |
Easy |
3.3 km |
18:01 |
5:27 |
|
| 12/20/2018 |
Run |
Candiac Random |
Easy |
4.7 km |
24:50 |
5:18 |
|
| 12/15/2018 |
Run |
Candiac Random |
Tempo |
5.5 km |
27:44 |
5:03 |
|
| 12/8/2018 |
Run |
Candiac Random |
Easy |
4.7 km |
25:09 |
5:22 |
|
| 12/4/2018 |
Run |
Candiac Random |
Tempo |
5.5 km |
28:47 |
5:15 |
|
| 12/1/2018 |
Run |
Candiac Random |
Tempo |
4.8 km |
25:00 |
5:13 |
|
| 11/29/2018 |
Run |
Candiac Random |
Tempo |
4.8 km |
25:04 |
5:14 |
|
| 11/24/2018 |
Run |
Candiac Random |
Tempo |
5.7 km |
29:44 |
5:14 |
|
| 11/18/2018 |
Run |
Candiac Random |
Easy |
5.5 km |
28:59 |
5:17 |
|
| 11/15/2018 |
Run |
Candiac Random |
Tempo |
5.0 km |
25:58 |
5:12 |
|
| 11/14/2018 |
Run |
Candiac Random |
Tempo |
4.7 km |
24:38 |
5:15 |
|
| 11/9/2018 |
Run |
Candiac Random |
Tempo |
4.9 km |
25:23 |
5:11 |
|
| 11/8/2018 |
Run |
Candiac Random |
Easy |
5.1 km |
26:56 |
5:17 |
|
| 11/5/2018 |
Run |
Candiac Random |
Easy |
4.7 km |
25:13 |
5:22 |
|
| 11/1/2018 |
Run |
Candiac Random |
Tempo |
5.5 km |
28:48 |
5:15 |
|
| 10/29/2018 |
Run |
Candiac Random |
Easy |
4.7 km |
25:10 |
5:22 |
|
| 10/27/2018 |
Run |
Candiac Random |
Tempo |
5.6 km |
29:01 |
5:11 |
|
| 10/25/2018 |
Run |
Candiac Random |
Easy |
5.2 km |
27:37 |
5:19 |
|
| 10/24/2018 |
Run |
Candiac Random |
Easy |
5.1 km |
27:30 |
5:24 |
|
| 10/21/2018 |
Run |
Candiac Random |
Tempo |
5.5 km |
27:42 |
5:03 |
|
| 10/19/2018 |
Run |
Candiac Random |
Tempo |
4.8 km |
25:03 |
5:14 |
|
| 10/18/2018 |
Run |
Candiac Random |
Easy |
5.5 km |
28:53 |
5:16 |
|
| 10/13/2018 |
Run |
Candiac Random |
Easy |
5.5 km |
28:39 |
5:13 |
|
| 10/10/2018 |
Run |
Candiac Random |
Easy |
5.5 km |
29:18 |
5:20 |
|
| 10/7/2018 |
Run |
Candiac Random |
Tempo |
5.4 km |
28:00 |
5:12 |
|
| 10/4/2018 |
Run |
Candiac Random |
Easy |
5.4 km |
28:35 |
5:18 |
|
| 10/1/2018 |
Run |
Candiac Random |
Tempo |
4.8 km |
24:34 |
5:11 |
|
| 9/29/2018 |
Run |
Candiac Random |
Long |
7.8 km |
40:18 |
5:12 |
|
| 9/27/2018 |
Run |
Candiac Random |
Tempo |
6.1 km |
31:59 |
5:15 |
|
| 9/24/2018 |
Run |
Candiac Random |
Tempo |
5.5 km |
28:26 |
5:11 |
|
| 9/23/2018 |
Run |
Maison au marche LaPrairie |
Long |
8.2 km |
42:50 |
5:14 |
|
| 9/20/2018 |
Run |
Candiac Random |
Tempo |
5.3 km |
27:41 |
5:14 |
|
| 9/17/2018 |
Run |
Candiac Random |
Long |
8.1 km |
43:26 |
5:22 |
|
| 9/16/2018 |
Run |
Candiac Random |
Easy |
5.5 km |
29:22 |
5:21 |
|
| 9/14/2018 |
Run |
Candiac Random |
Fartlek |
4.8 km |
25:30 |
5:19 |
|
| 9/12/2018 |
Run |
Candiac Random |
Default |
5.7 km |
30:21 |
5:20 |
|
| 9/11/2018 |
Run |
Candiac Random |
Easy |
5.5 km |
28:50 |
5:18 |
|
| 9/9/2018 |
Run |
Candiac Random |
Easy |
5.5 km |
28:51 |
5:15 |
|
| 9/6/2018 |
Run |
Candiac Random |
Easy |
7.2 km |
38:57 |
5:25 |
|
| 9/4/2018 |
Run |
Candiac Random |
Easy |
5.5 km |
29:08 |
5:18 |
|
| 9/3/2018 |
Run |
Candiac Random |
Easy |
5.5 km |
28:50 |
5:15 |
|
| 9/1/2018 |
Run |
Candiac Random |
Tempo |
4.8 km |
23:59 |
5:03 |
|
| 8/30/2018 |
Run |
Candiac Random |
Tempo |
5.3 km |
27:06 |
5:07 |
|
| 8/29/2018 |
Run |
Candiac Random |
Long |
8.2 km |
43:33 |
5:19 |
|
| 8/26/2018 |
Run |
Candiac Random |
Easy |
5.4 km |
28:40 |
5:17 |
|
| 8/25/2018 |
Run |
Candiac Random |
Fartlek |
5.6 km |
29:31 |
5:17 |
|
| 8/21/2018 |
Run |
Candiac Random |
Easy |
5.5 km |
29:25 |
5:21 |
|
| 8/19/2018 |
Run |
Candiac Random |
Tempo |
5.4 km |
27:48 |
5:10 |
|
| 8/18/2018 |
Run |
Candiac Random |
Long |
9.1 km |
47:38 |
5:15 |
|
| 8/16/2018 |
Run |
Candiac Random |
Tempo |
5.0 km |
25:04 |
5:01 |
|
| 8/14/2018 |
Run |
Candiac Random |
Tempo |
5.5 km |
29:25 |
5:21 |
|
| 8/12/2018 |
Run |
Candiac Random |
Default |
8.1 km |
42:51 |
5:18 |
|
| 8/9/2018 |
Run |
Candiac Random |
Tempo |
5.5 km |
29:20 |
5:20 |
|
| 8/7/2018 |
Run |
Candiac Random |
Fartlek |
5.7 km |
30:07 |
5:18 |
|
| 8/5/2018 |
Run |
Candiac Random |
Easy |
5.5 km |
29:50 |
5:26 |
|
| 8/1/2018 |
Run |
Candiac Random |
Easy |
3.3 km |
18:06 |
5:30 |
|
| 7/30/2018 |
Run |
Candiac Random |
Default |
5.6 km |
30:05 |
5:23 |
|
| 7/26/2018 |
Run |
Candiac Random |
Easy |
6.5 km |
35:17 |
5:26 |
|
| 7/23/2018 |
Run |
Candiac Random |
Easy |
5.1 km |
27:49 |
5:28 |
|
| 7/22/2018 |
Run |
Candiac Random |
Easy |
5.3 km |
28:04 |
5:21 |
|
| 7/21/2018 |
Run |
Candiac Random |
Easy |
5.4 km |
29:07 |
5:24 |
|
| 7/18/2018 |
Run |
Candiac Random |
Tempo |
5.2 km |
26:53 |
5:11 |
|
| 7/16/2018 |
Run |
Candiac Random |
Easy |
5.5 km |
29:11 |
5:19 |
|
| 7/14/2018 |
Run |
Candiac Random |
Tempo |
5.4 km |
27:52 |
5:10 |
|
| 7/12/2018 |
Run |
Candiac Random |
Long |
9.2 km |
49:06 |
5:21 |
|
| 7/11/2018 |
Run |
Candiac Random |
Easy |
5.8 km |
30:45 |
5:21 |
|
| 7/9/2018 |
Run |
Candiac Random |
Easy |
5.3 km |
27:50 |
5:19 |
|
| 7/8/2018 |
Run |
Candiac Random |
Long |
8.8 km |
46:19 |
5:16 |
|
| 7/4/2018 |
Run |
Candiac Random |
Easy |
3.7 km |
19:24 |
5:15 |
|
| 7/3/2018 |
Run |
Candiac Random |
Easy |
6.1 km |
32:28 |
5:20 |
|
| 7/2/2018 |
Run |
Candiac Random |
Tempo |
3.7 km |
19:11 |
5:12 |
|
| 6/30/2018 |
Run |
Candiac Random |
Tempo |
4.7 km |
24:12 |
5:09 |
|
| 6/28/2018 |
Run |
Candiac Random |
Easy |
7.1 km |
37:14 |
5:15 |
|
| 6/26/2018 |
Run |
Candiac Random |
Long |
9.1 km |
47:47 |
5:15 |
|
| 6/24/2018 |
Run |
Candiac Random |
Tempo |
5.0 km |
26:03 |
5:13 |
|
| 6/23/2018 |
Run |
Candiac Random |
Fartlek |
7.8 km |
40:13 |
5:11 |
|
| 6/20/2018 |
Run |
Candiac Random |
Tempo |
4.9 km |
26:12 |
5:21 |
|
| 6/16/2018 |
Run |
Candiac Random |
Long |
8.9 km |
46:17 |
5:14 |
|
| 6/14/2018 |
Run |
Candiac Random |
Tempo |
4.8 km |
24:46 |
5:13 |
|
| 6/12/2018 |
Run |
Candiac Random |
Tempo |
5.8 km |
29:57 |
5:10 |
|
| 6/10/2018 |
Run |
Grande viree des Sentiers St-Bruno |
Race |
10.0 km |
51:15 |
5:08 |
|