Workouts

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Date Activity Course Type Distance Duration Pace ▲   9/14/2017 Run Candiac Random Tempo 4.2 km 20:50 4:58 8/26/2017 Run Candiac Random Tempo 7.7 km 38:17 4:59 8/16/2018 Run Candiac Random Tempo 5.0 km 25:04 5:01 10/21/2018 Run Candiac Random Tempo 5.5 km 27:42 5:03 12/15/2018 Run Candiac Random Tempo 5.5 km 27:44 5:03 10/10/2017 Run Candiac Random Tempo 4.2 km 21:12 5:03 9/1/2018 Run Candiac Random Tempo 4.8 km 23:59 5:03 4/29/2018 Run Course pour Autisme - Candiac Race 5.0 km 25:24 5:05 8/30/2018 Run Candiac Random Tempo 5.3 km 27:06 5:07 9/2/2017 Run Candiac Random Tempo 7.8 km 39:38 5:07 11/4/2017 Run Candiac Random Tempo 5.5 km 27:53 5:08 6/10/2018 Run Grande viree des Sentiers St-Bruno Race 10.0 km 51:15 5:08 10/1/2017 Run Candiac Random Tempo 4.4 km 22:20 5:08 10/13/2017 Run   Tempo 4.3 km 21:50 5:09 8/24/2017 Run Candiac Random Tempo 4.1 km 20:48 5:09 8/13/2017 Run Candiac Random Tempo 4.2 km 21:37 5:09 6/30/2018 Run Candiac Random Tempo 4.7 km 24:12 5:09 8/30/2017 Run Candiac Random Default 4.2 km 21:38 5:10 9/27/2017 Run Candiac Random Tempo 4.2 km 21:39 5:10 8/19/2018 Run Candiac Random Tempo 5.4 km 27:48 5:10 5/18/2018 Run Candiac Random Tempo 5.0 km 25:48 5:10 7/14/2018 Run Candiac Random Tempo 5.4 km 27:52 5:10 10/28/2017 Run Candiac Random Tempo 4.3 km 22:12 5:10 6/12/2018 Run Candiac Random Tempo 5.8 km 29:57 5:10 10/7/2017 Run Candiac Random Tempo 5.8 km 29:57 5:10 9/15/2017 Run Candiac Random Tempo 5.8 km 29:43 5:11 11/26/2017 Run Candiac Random Tempo 4.4 km 22:45 5:11 9/24/2018 Run Candiac Random Tempo 5.5 km 28:26 5:11 7/18/2018 Run Candiac Random Tempo 5.2 km 26:53 5:11 4/9/2018 Run Candiac Random Tempo 5.0 km 25:52 5:11 10/1/2018 Run Candiac Random Tempo 4.8 km 24:34 5:11 6/23/2018 Run Candiac Random Fartlek 7.8 km 40:13 5:11 11/9/2018 Run Candiac Random Tempo 4.9 km 25:23 5:11 5/19/2019 Run Candiac Random Tempo 5.5 km 28:30 5:11 10/27/2018 Run Candiac Random Tempo 5.6 km 29:01 5:11 5/17/2018 Run Candiac Random Tempo 5.3 km 27:29 5:12 10/7/2018 Run Candiac Random Tempo 5.4 km 28:00 5:12 7/2/2018 Run Candiac Random Tempo 3.7 km 19:11 5:12 9/29/2018 Run Candiac Random Long 7.8 km 40:18 5:12 1/5/2019 Run Candiac Random Tempo 5.3 km 27:29 5:12 5/12/2018 Run Candiac Random Tempo 3.8 km 19:37 5:12 11/15/2018 Run Candiac Random Tempo 5.0 km 25:58 5:12 5/16/2019 Run Candiac Random Tempo 5.4 km 28:03 5:12 12/1/2018 Run Candiac Random Tempo 4.8 km 25:00 5:13 9/21/2017 Run Candiac Random Tempo 5.2 km 27:05 5:13 6/24/2018 Run Candiac Random Tempo 5.0 km 26:03 5:13 10/13/2018 Run Candiac Random Easy 5.5 km 28:39 5:13 4/14/2018 Run Candiac Random Tempo 5.2 km 27:05 5:13 6/14/2018 Run Candiac Random Tempo 4.8 km 24:46 5:13 11/24/2018 Run Candiac Random Tempo 5.7 km 29:44 5:14 9/23/2018 Run Maison au marche LaPrairie Long 8.2 km 42:50 5:14 6/16/2018 Run Candiac Random Long 8.9 km 46:17 5:14 10/19/2018 Run Candiac Random Tempo 4.8 km 25:03 5:14 11/29/2018 Run Candiac Random Tempo 4.8 km 25:04 5:14 8/19/2017 Run Candiac Random Tempo 4.0 km 20:53 5:14 9/20/2018 Run Candiac Random Tempo 5.3 km 27:41 5:14 12/2/2017 Run Candiac Random Tempo 4.2 km 21:56 5:14 6/7/2018 Run Candiac Random Tempo 5.3 km 27:27 5:14 8/10/2017 Run Candiac Random Tempo 4.4 km 23:01 5:14 9/8/2017 Run Candiac Random Tempo 4.2 km 21:58 5:14 5/6/2018 Run Candiac Random Tempo 5.5 km 28:31 5:14 6/26/2018 Run Candiac Random Long 9.1 km 47:47 5:15 12/4/2018 Run Candiac Random Tempo 5.5 km 28:47 5:15 8/18/2018 Run Candiac Random Long 9.1 km 47:38 5:15 11/1/2018 Run Candiac Random Tempo 5.5 km 28:48 5:15 9/4/2017 Run Candiac Random Tempo 6.4 km 33:15 5:15 10/15/2017 Run Candiac Random Tempo 4.3 km 22:31 5:15 10/29/2017 Run Candiac Random Easy 4.1 km 21:29 5:15 11/14/2018 Run Candiac Random Tempo 4.7 km 24:38 5:15 9/3/2018 Run Candiac Random Easy 5.5 km 28:50 5:15 5/11/2019 Run Candiac Random Tempo 5.2 km 27:15 5:15 12/31/2018 Run Candiac Random Easy 5.3 km 27:47 5:15 8/9/2017 Run Candiac Random Tempo 5.3 km 27:47 5:15 9/27/2018 Run Candiac Random Tempo 6.1 km 31:59 5:15 9/9/2018 Run Candiac Random Easy 5.5 km 28:51 5:15 4/28/2019 Run Candiac Random Tempo 5.4 km 28:19 5:15 7/4/2018 Run Candiac Random Easy 3.7 km 19:24 5:15 6/28/2018 Run Candiac Random Easy 7.1 km 37:14 5:15 4/19/2018 Run Candiac Random Tempo 5.2 km 27:17 5:15 10/24/2017 Run Candiac Random Tempo 4.3 km 22:34 5:15 10/18/2018 Run Candiac Random Easy 5.5 km 28:53 5:16 9/23/2017 Run Candiac Random Tempo 5.4 km 28:23 5:16 4/11/2019 Run Candiac Random Tempo 4.7 km 24:43 5:16 4/22/2019 Run Candiac Random Tempo 5.4 km 28:24 5:16 4/7/2019 Run Candiac Random Tempo 5.2 km 27:22 5:16 7/8/2018 Run Candiac Random Long 8.8 km 46:19 5:16 5/5/2018 Run Candiac Random Tempo 4.8 km 25:01 5:16 5/2/2019 Run Candiac Random Easy 4.7 km 24:45 5:17 8/14/2017 Run Candiac Random Easy 4.2 km 22:08 5:17 8/26/2018 Run Candiac Random Easy 5.4 km 28:40 5:17 5/9/2018 Run Candiac Random Fartlek 5.8 km 30:34 5:17 11/18/2018 Run Candiac Random Easy 5.5 km 28:59 5:17 8/25/2018 Run Candiac Random Fartlek 5.6 km 29:31 5:17 10/9/2017 Run Candiac Random Easy 4.3 km 22:41 5:17 11/11/2017 Run Candiac Random Easy 4.3 km 22:26 5:17 11/8/2018 Run Candiac Random Easy 5.1 km 26:56 5:17 12/20/2018 Run Candiac Random Easy 4.7 km 24:50 5:18 4/13/2019 Run Candiac Random Easy 5.3 km 28:00 5:18 8/7/2018 Run Candiac Random Fartlek 5.7 km 30:07 5:18 12/12/2017 Run Interieur Tempo 4.0 km 21:09 5:18