| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/25/2023 |
Run |
Candiac Random |
Tempo |
3.2 km |
16:59 |
5:19 |
 |
| 3/21/2023 |
Run |
Candiac Random |
Tempo |
3.2 km |
16:41 |
5:13 |
|
| 3/19/2023 |
Run |
Candiac Random |
Easy |
3.4 km |
18:27 |
5:26 |
|
| 3/18/2023 |
Run |
Candiac Random |
Easy |
4.0 km |
21:54 |
5:27 |
|
| 3/14/2023 |
Run |
Candiac Random |
Easy |
3.2 km |
17:07 |
5:22 |
|
| 3/12/2023 |
Run |
Candiac Random |
Easy |
3.3 km |
17:39 |
5:21 |
|
| 3/11/2023 |
Run |
Candiac Random |
Tempo |
4.0 km |
21:17 |
5:20 |
|
| 3/8/2023 |
Run |
Candiac Random |
Easy |
3.2 km |
17:21 |
5:25 |
|
| 3/5/2023 |
Run |
Candiac Random |
Easy |
3.2 km |
17:04 |
5:20 |
|
| 3/1/2023 |
Run |
|
Easy |
3.2 km |
17:18 |
5:25 |
|
| 2/22/2023 |
Run |
Candiac Random |
Easy |
3.2 km |
17:12 |
5:23 |
|
| 2/15/2023 |
Run |
Candiac Random |
Tempo |
3.2 km |
16:50 |
5:16 |
|
| 2/12/2023 |
Run |
Candiac Random |
Easy |
3.4 km |
18:19 |
5:24 |
|
| 2/11/2023 |
Run |
Candiac Random |
Tempo |
3.2 km |
16:46 |
5:15 |
|
| 2/8/2023 |
Run |
Candiac Random |
Tempo |
3.2 km |
16:40 |
5:13 |
|
| 2/7/2023 |
Run |
Candiac Random |
Default |
3.3 km |
17:42 |
5:22 |
|
| 2/5/2023 |
Run |
Candiac Random |
Easy |
4.2 km |
23:14 |
5:32 |
|
| 1/24/2023 |
Run |
Candiac Random |
Tempo |
3.2 km |
17:05 |
5:21 |
|
| 1/23/2023 |
Run |
Candiac Random |
Tempo |
3.2 km |
16:55 |
5:18 |
|
| 1/12/2023 |
Run |
Candiac Random |
Easy |
3.2 km |
17:45 |
5:34 |
|
| 1/8/2023 |
Run |
Candiac Random |
Tempo |
3.4 km |
17:57 |
5:17 |
|
| 1/6/2023 |
Run |
Candiac Random |
Tempo |
3.2 km |
16:46 |
5:14 |
|
| 1/2/2023 |
Run |
Candiac Random |
Easy |
3.2 km |
17:05 |
5:21 |
|
| 1/1/2023 |
Run |
Candiac Random |
Easy |
4.2 km |
23:05 |
5:30 |
|
| 12/30/2022 |
Run |
Candiac Random |
Easy |
3.4 km |
18:29 |
5:27 |
|
| 12/29/2022 |
Run |
Candiac Random |
Easy |
3.2 km |
17:14 |
5:24 |
|
| 12/15/2022 |
Run |
Candiac Random |
Easy |
3.2 km |
17:32 |
5:29 |
|
| 12/10/2022 |
Run |
Candiac Random |
Tempo |
3.2 km |
16:35 |
5:11 |
|
| 12/5/2022 |
Run |
Candiac Random |
Tempo |
3.2 km |
16:48 |
5:15 |
|
| 12/4/2022 |
Run |
Candiac Random |
Easy |
3.3 km |
17:44 |
5:28 |
|
| 11/29/2022 |
Run |
|
Easy |
3.2 km |
17:14 |
5:25 |
|
| 11/27/2022 |
Run |
Candiac Random |
Easy |
3.3 km |
17:54 |
5:25 |
|
| 11/26/2022 |
Run |
Candiac Random |
Easy |
3.2 km |
17:47 |
5:34 |
|
| 11/21/2022 |
Run |
Candiac Random |
Easy |
3.2 km |
17:14 |
5:24 |
|
| 11/19/2022 |
Run |
Candiac Random |
Easy |
3.2 km |
17:33 |
5:30 |
|
| 11/15/2022 |
Run |
Candiac Random |
Easy |
3.2 km |
17:17 |
5:23 |
|
| 11/13/2022 |
Run |
Candiac Random |
Easy |
3.2 km |
17:20 |
5:25 |
|
| 11/12/2022 |
Run |
Candiac Random |
Easy |
4.1 km |
22:04 |
5:23 |
|
| 11/10/2022 |
Run |
Candiac Random |
Easy |
3.2 km |
17:36 |
5:30 |
|
| 11/6/2022 |
Run |
Candiac Random |
Easy |
3.2 km |
17:48 |
5:34 |
|
| 11/5/2022 |
Run |
Candiac Random |
Tempo |
5.8 km |
30:19 |
5:14 |
|
| 11/3/2022 |
Run |
Candiac Random |
Easy |
3.4 km |
18:28 |
5:26 |
|
| 10/30/2022 |
Run |
Candiac Random |
Easy |
5.8 km |
31:16 |
5:24 |
|
| 10/28/2022 |
Run |
Candiac Random |
Tempo |
3.2 km |
16:29 |
5:10 |
|
| 10/25/2022 |
Run |
Candiac Random |
Tempo |
3.2 km |
17:01 |
5:20 |
|
| 10/23/2022 |
Run |
Candiac Random |
Fartlek |
5.7 km |
30:47 |
5:24 |
|
| 10/22/2022 |
Run |
Candiac Random |
Easy |
3.2 km |
17:28 |
5:28 |
|
| 10/19/2022 |
Run |
Candiac Random |
Tempo |
3.2 km |
16:43 |
5:14 |
|
| 10/16/2022 |
Run |
Demi-marathon de Lachine (10 KM) |
Race |
10.0 km |
50:33 |
5:04 |
|
| 10/16/2022 |
Run |
Demi-marathon de Lachine (10 KM) |
Easy |
0.6 km |
3:42 |
6:24 |
|
| 10/15/2022 |
Run |
Candiac Random |
Easy |
3.5 km |
18:46 |
5:22 |
|
| 10/12/2022 |
Run |
Candiac Random |
Tempo |
3.2 km |
16:45 |
5:15 |
|
| 10/10/2022 |
Run |
Candiac - Ste-Catherine |
Fartlek |
5.7 km |
30:15 |
5:18 |
|
| 10/8/2022 |
Run |
Candiac Random |
Long |
9.0 km |
48:02 |
5:21 |
|
| 10/7/2022 |
Run |
Candiac Random |
Easy |
4.0 km |
21:31 |
5:23 |
|
| 10/4/2022 |
Run |
Candiac Random |
Easy |
3.2 km |
17:07 |
5:21 |
|
| 10/2/2022 |
Run |
Candiac Random |
Easy |
4.2 km |
22:41 |
5:24 |
|
| 9/29/2022 |
Run |
Candiac Random |
Tempo |
7.0 km |
36:37 |
5:14 |
|
| 9/28/2022 |
Run |
Candiac Random |
Easy |
3.7 km |
20:42 |
5:36 |
|
| 9/27/2022 |
Run |
Candiac Random |
Fartlek |
8.3 km |
44:54 |
5:25 |
|
| 9/25/2022 |
Run |
Candiac Random |
Long |
9.4 km |
49:59 |
5:20 |
|
| 9/24/2022 |
Run |
Candiac Random |
Easy |
4.2 km |
23:17 |
5:33 |
|
| 9/23/2022 |
Run |
Candiac Random |
Easy |
3.3 km |
17:53 |
5:22 |
|
| 9/20/2022 |
Run |
Candiac Random |
Easy |
3.2 km |
17:17 |
5:24 |
|
| 9/17/2022 |
Run |
Relais Memphremagog |
Race |
0.4 km |
2:02 |
5:30 |
|
| 9/17/2022 |
Run |
Relais Memphremagog |
Race |
8.2 km |
42:44 |
5:13 |
|
| 9/17/2022 |
Run |
Relais Memphremagog |
Race |
4.6 km |
25:41 |
5:35 |
|
| 9/17/2022 |
Run |
Relais Memphremagog |
Race |
5.3 km |
26:50 |
5:03 |
|
| 9/15/2022 |
Run |
Candiac Random |
Easy |
4.0 km |
21:10 |
5:18 |
|
| 9/14/2022 |
Run |
Candiac Random |
Easy |
3.2 km |
17:17 |
5:25 |
|
| 9/11/2022 |
Run |
Candiac - Laprairie |
Long |
10.1 km |
53:58 |
5:21 |
|
| 9/10/2022 |
Run |
Candiac Random |
Fartlek |
4.7 km |
25:43 |
5:29 |
|
| 9/9/2022 |
Run |
Candiac Random |
Easy |
3.4 km |
18:23 |
5:24 |
|
| 9/7/2022 |
Run |
Candiac Random |
Easy |
5.6 km |
30:25 |
5:26 |
|
| 9/5/2022 |
Run |
Candiac Random |
Long |
8.5 km |
45:35 |
5:22 |
|
| 9/4/2022 |
Run |
Candiac Random |
Easy |
3.2 km |
17:30 |
5:29 |
|
| 8/31/2022 |
Run |
Candiac Random |
Tempo |
3.4 km |
18:10 |
5:21 |
|
| 8/30/2022 |
Run |
Candiac Random |
Easy |
4.2 km |
23:05 |
5:28 |
|
| 8/29/2022 |
Run |
Candiac Random |
Fartlek |
7.3 km |
39:33 |
5:26 |
|
| 8/27/2022 |
Run |
Lac Boissonneault |
Hill |
6.2 km |
34:59 |
5:39 |
|
| 8/25/2022 |
Run |
Mont St-Bruno |
Hill |
10.0 km |
59:31 |
5:58 |
|
| 8/24/2022 |
Run |
Candiac Random |
Easy |
3.4 km |
18:08 |
5:20 |
|
| 8/23/2022 |
Run |
Candiac Random |
Easy |
3.3 km |
17:30 |
5:19 |
|
| 8/21/2022 |
Run |
Brossard - Pont Champlain - Iles des Soeurs |
Long |
12.1 km |
1:05:29 |
5:25 |
|
| 8/20/2022 |
Run |
Candiac Random |
Easy |
5.7 km |
30:44 |
5:24 |
|
| 8/18/2022 |
Run |
Candiac Random |
Easy |
3.2 km |
17:12 |
5:23 |
|
| 8/16/2022 |
Run |
Candiac Random |
Easy |
3.2 km |
16:55 |
5:18 |
|
| 8/13/2022 |
Run |
Candiac Random |
Long |
10.5 km |
55:29 |
5:18 |
|
| 8/11/2022 |
Run |
Candiac Random |
Tempo |
6.0 km |
30:52 |
5:09 |
|
| 8/9/2022 |
Run |
Candiac Random |
Easy |
3.4 km |
18:03 |
5:19 |
|
| 8/7/2022 |
Run |
Candiac Random |
Tempo |
4.7 km |
24:35 |
5:14 |
|
| 8/6/2022 |
Run |
Brossard-La Prairie |
Fartlek |
5.2 km |
28:00 |
5:23 |
|
| 8/4/2022 |
Run |
Candiac Random |
Easy |
5.2 km |
27:55 |
5:23 |
|
| 8/3/2022 |
Run |
Candiac Random |
Easy |
3.3 km |
17:33 |
5:20 |
|
| 7/31/2022 |
Run |
Candiac Random |
Long |
9.1 km |
48:32 |
5:20 |
|
| 7/27/2022 |
Run |
Sandbanks |
Easy |
5.4 km |
30:19 |
5:37 |
|
| 7/25/2022 |
Run |
Sandbanks |
Easy |
5.2 km |
28:49 |
5:33 |
|
| 7/17/2022 |
Run |
Candiac Random |
Long |
8.7 km |
46:44 |
5:23 |
|
| 7/13/2022 |
Run |
Candiac Random |
Tempo |
4.6 km |
23:41 |
5:09 |
|
| 7/12/2022 |
Run |
Candiac Random |
Easy |
3.4 km |
18:21 |
5:24 |
|