| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/22/2021 |
Run |
Candiac Random |
Easy |
3.2 km |
17:06 |
5:21 |
 |
| 5/24/2021 |
Run |
Candiac Random |
Easy |
4.5 km |
24:00 |
5:21 |
|
| 5/25/2021 |
Run |
Candiac Random |
Tempo |
3.3 km |
17:25 |
5:17 |
|
| 5/27/2021 |
Run |
Candiac Random |
Easy |
3.3 km |
17:37 |
5:21 |
|
| 5/30/2021 |
Run |
Candiac Random |
Easy |
6.1 km |
33:33 |
5:30 |
|
| 6/1/2021 |
Run |
Candiac Random |
Easy |
3.2 km |
16:36 |
5:12 |
|
| 6/4/2021 |
Run |
Candiac Random |
Tempo |
3.2 km |
16:25 |
5:08 |
|
| 6/5/2021 |
Run |
Candiac Random |
Tempo |
3.4 km |
17:52 |
5:16 |
|
| 6/6/2021 |
Run |
Candiac Random |
Tempo |
3.2 km |
16:34 |
5:11 |
|
| 6/8/2021 |
Run |
Candiac Random |
Easy |
3.3 km |
18:01 |
5:29 |
|
| 6/9/2021 |
Run |
Candiac Random |
Tempo |
4.5 km |
23:44 |
5:17 |
|
| 6/15/2021 |
Run |
Candiac Random |
Default |
3.3 km |
17:17 |
5:15 |
|
| 6/16/2021 |
Run |
Candiac Random |
Tempo |
4.4 km |
23:00 |
5:14 |
|
| 6/17/2021 |
Run |
Candiac Random |
Tempo |
3.2 km |
16:34 |
5:11 |
|
| 6/20/2021 |
Run |
Candiac Random |
Easy |
3.2 km |
17:00 |
5:19 |
|
| 6/22/2021 |
Run |
Candiac Random |
Default |
3.2 km |
16:44 |
5:14 |
|
| 6/23/2021 |
Run |
Candiac Random |
Tempo |
3.8 km |
19:42 |
5:12 |
|
| 6/24/2021 |
Run |
Candiac Random |
Tempo |
5.7 km |
30:00 |
5:16 |
|
| 6/28/2021 |
Run |
Candiac Random |
Tempo |
3.2 km |
16:45 |
5:16 |
|
| 6/30/2021 |
Run |
Candiac Random |
Easy |
3.2 km |
16:59 |
5:19 |
|
| 7/2/2021 |
Run |
Candiac Random |
Tempo |
3.3 km |
17:13 |
5:13 |
|
| 7/4/2021 |
Run |
Candiac Random |
Tempo |
5.3 km |
27:49 |
5:15 |
|
| 7/6/2021 |
Run |
Candiac Random |
Fartlek |
3.3 km |
17:29 |
5:16 |
|
| 7/8/2021 |
Run |
Candiac Random |
Tempo |
3.2 km |
16:45 |
5:15 |
|
| 7/11/2021 |
Run |
Candiac Random |
Tempo |
3.5 km |
18:14 |
5:13 |
|
| 7/12/2021 |
Run |
Candiac Random |
Easy |
4.1 km |
22:19 |
5:26 |
|
| 7/20/2021 |
Run |
Lac Boissonneault |
Hill |
4.7 km |
25:08 |
5:21 |
|
| 7/22/2021 |
Run |
Lac Boissonneault |
Hill |
5.1 km |
27:39 |
5:26 |
|
| 7/24/2021 |
Run |
Lac Boissonneault |
Hill |
5.4 km |
28:50 |
5:24 |
|
| 7/25/2021 |
Run |
Candiac Random |
Easy |
3.3 km |
17:17 |
5:18 |
|
| 7/28/2021 |
Run |
Candiac - Laprairie |
Fartlek |
7.5 km |
39:07 |
5:13 |
|
| 7/29/2021 |
Run |
Candiac Random |
Easy |
3.7 km |
19:46 |
5:21 |
|
| 7/30/2021 |
Run |
Candiac Random |
Tempo |
5.7 km |
29:09 |
5:07 |
|
| 7/31/2021 |
Run |
Candiac Random |
Tempo |
4.0 km |
20:04 |
5:01 |
|
| 8/2/2021 |
Run |
Candiac Random |
Tempo |
4.0 km |
20:39 |
5:10 |
|
| 8/3/2021 |
Run |
Candiac Random |
Fartlek |
5.4 km |
28:00 |
5:12 |
|
| 8/6/2021 |
Run |
Candiac Random |
Easy |
3.3 km |
17:26 |
5:17 |
|
| 8/8/2021 |
Run |
Candiac Random |
Easy |
6.2 km |
33:14 |
5:25 |
|
| 8/10/2021 |
Run |
Candiac Random |
Easy |
4.0 km |
21:55 |
5:29 |
|
| 8/11/2021 |
Run |
Candiac Random |
Tempo |
5.5 km |
28:27 |
5:11 |
|
| 8/14/2021 |
Run |
Candiac Random |
Easy |
3.0 km |
16:24 |
5:26 |
|
| 8/15/2021 |
Run |
Candiac Random |
Fartlek |
6.5 km |
34:35 |
5:20 |
|
| 8/16/2021 |
Run |
Candiac Random |
Easy |
3.2 km |
17:06 |
5:20 |
|
| 8/18/2021 |
Run |
Candiac Random |
Easy |
4.2 km |
22:20 |
5:20 |
|
| 8/20/2021 |
Run |
Candiac Random |
Easy |
3.3 km |
17:53 |
5:25 |
|
| 8/22/2021 |
Run |
Candiac Random |
Easy |
3.4 km |
18:36 |
5:29 |
|
| 8/23/2021 |
Run |
Candiac Random |
Fartlek |
5.4 km |
29:05 |
5:24 |
|
| 8/25/2021 |
Run |
Candiac Random |
Easy |
5.4 km |
29:55 |
5:33 |
|
| 8/27/2021 |
Run |
Candiac Random |
Tempo |
3.4 km |
18:00 |
5:18 |
|
| 8/29/2021 |
Run |
Candiac Random |
Fartlek |
6.9 km |
37:19 |
5:27 |
|
| 8/30/2021 |
Run |
Candiac Random |
Easy |
3.3 km |
17:48 |
5:24 |
|
| 8/31/2021 |
Run |
Candiac Random |
Tempo |
5.4 km |
28:28 |
5:17 |
|
| 9/3/2021 |
Run |
Candiac Random |
Easy |
3.3 km |
17:47 |
5:24 |
|
| 9/5/2021 |
Run |
Candiac Random |
Easy |
5.5 km |
29:56 |
5:27 |
|
| 9/7/2021 |
Run |
Candiac Random |
Easy |
3.4 km |
18:15 |
5:23 |
|
| 9/9/2021 |
Run |
Candiac Random |
Easy |
5.5 km |
29:19 |
5:20 |
|
| 9/10/2021 |
Run |
Candiac Random |
Easy |
3.3 km |
17:43 |
5:23 |
|
| 9/12/2021 |
Run |
Candiac Random |
Fartlek |
5.5 km |
29:12 |
5:18 |
|
| 9/14/2021 |
Run |
Candiac Random |
Tempo |
5.5 km |
28:50 |
5:15 |
|
| 9/15/2021 |
Run |
Candiac Random |
Tempo |
3.3 km |
17:19 |
5:15 |
|
| 9/16/2021 |
Run |
Candiac Random |
Tempo |
3.3 km |
17:03 |
5:11 |
|
| 9/19/2021 |
Run |
Candiac Random |
Fartlek |
6.8 km |
35:51 |
5:19 |
|
| 9/21/2021 |
Run |
Candiac Random |
Tempo |
3.5 km |
18:13 |
5:13 |
|
| 9/23/2021 |
Run |
Candiac Random |
Easy |
3.3 km |
17:22 |
5:20 |
|
| 9/26/2021 |
Run |
Candiac Random |
Easy |
5.3 km |
28:35 |
5:26 |
|
| 9/27/2021 |
Run |
Candiac Random |
Tempo |
3.5 km |
18:13 |
5:13 |
|
| 9/28/2021 |
Run |
Candiac Random |
Tempo |
3.5 km |
18:01 |
5:09 |
|
| 9/30/2021 |
Run |
Candiac Random |
Easy |
5.8 km |
31:05 |
5:20 |
|
| 10/3/2021 |
Run |
Candiac Random |
Easy |
7.3 km |
39:09 |
5:22 |
|
| 10/4/2021 |
Run |
Candiac Random |
Easy |
3.6 km |
19:03 |
5:23 |
|
| 10/6/2021 |
Run |
Candiac Random |
Tempo |
3.5 km |
18:20 |
5:17 |
|
| 10/9/2021 |
Run |
Candiac Random |
Easy |
4.0 km |
21:34 |
5:24 |
|
| 10/10/2021 |
Run |
Candiac Random |
Easy |
7.0 km |
38:20 |
5:29 |
|
| 10/12/2021 |
Run |
Candiac Random |
Easy |
3.5 km |
18:59 |
5:26 |
|
| 10/13/2021 |
Run |
Candiac Random |
Easy |
3.5 km |
19:02 |
5:27 |
|
| 10/14/2021 |
Run |
Candiac Random |
Easy |
5.5 km |
29:40 |
5:24 |
|
| 10/17/2021 |
Run |
Candiac Random |
Easy |
6.2 km |
32:58 |
5:20 |
|
| 10/19/2021 |
Run |
Candiac Random |
Easy |
3.5 km |
18:54 |
5:25 |
|
| 10/27/2021 |
Run |
Candiac Random |
Easy |
3.5 km |
18:56 |
5:25 |
|
| 10/30/2021 |
Run |
Candiac Random |
Easy |
6.1 km |
32:35 |
5:21 |
|
| 11/2/2021 |
Run |
Candiac Random |
Easy |
3.5 km |
18:56 |
5:22 |
|
| 11/5/2021 |
Run |
Candiac Random |
Easy |
3.3 km |
17:47 |
5:25 |
|
| 11/7/2021 |
Run |
Candiac Random |
Easy |
4.2 km |
22:10 |
5:16 |
|
| 11/10/2021 |
Run |
Candiac Random |
Easy |
3.2 km |
16:38 |
5:12 |
|
| 11/14/2021 |
Run |
Candiac Random |
Easy |
3.3 km |
18:11 |
5:31 |
|
| 11/17/2021 |
Run |
Candiac Random |
Easy |
3.2 km |
17:10 |
5:22 |
|
| 11/18/2021 |
Run |
Candiac Random |
Tempo |
3.2 km |
16:26 |
5:13 |
|
| 11/21/2021 |
Run |
Candiac Random |
Easy |
3.4 km |
18:25 |
5:26 |
|
| 11/24/2021 |
Run |
Candiac Random |
Default |
3.2 km |
17:08 |
5:22 |
|
| 11/30/2021 |
Run |
Candiac Random |
Easy |
3.2 km |
17:34 |
5:29 |
|
| 12/4/2021 |
Run |
Candiac Random |
Easy |
3.8 km |
20:25 |
5:23 |
|
| 12/5/2021 |
Run |
Candiac Random |
Easy |
3.2 km |
17:31 |
5:29 |
|
| 12/9/2021 |
Run |
Candiac Random |
Easy |
3.2 km |
17:33 |
5:26 |
|
| 12/12/2021 |
Run |
Candiac Random |
Default |
3.2 km |
17:20 |
5:26 |
|
| 12/19/2021 |
Run |
Candiac Random |
Easy |
3.2 km |
18:17 |
5:39 |
|
| 2/2/2022 |
Run |
Candiac Random |
Easy |
2.5 km |
13:37 |
5:30 |
|
| 2/11/2022 |
Run |
Candiac Random |
Easy |
3.3 km |
18:28 |
5:36 |
|
| 2/12/2022 |
Run |
Candiac Random |
Easy |
3.2 km |
17:59 |
5:38 |
|
| 3/5/2022 |
Run |
Candiac Random |
Fartlek |
3.2 km |
17:35 |
5:30 |
|
| 3/10/2022 |
Run |
Candiac Random |
Easy |
3.2 km |
17:18 |
5:30 |
|
|