| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 5/22/2021 |
Run |
Candiac Random |
Easy |
3.2 km |
17:06 |
5:21 |
 |
| 5/24/2021 |
Run |
Candiac Random |
Easy |
4.5 km |
24:00 |
5:21 |
|
| 5/27/2021 |
Run |
Candiac Random |
Easy |
3.3 km |
17:37 |
5:21 |
|
| 5/30/2021 |
Run |
Candiac Random |
Easy |
6.1 km |
33:33 |
5:30 |
|
| 6/1/2021 |
Run |
Candiac Random |
Easy |
3.2 km |
16:36 |
5:12 |
|
| 6/8/2021 |
Run |
Candiac Random |
Easy |
3.3 km |
18:01 |
5:29 |
|
| 6/20/2021 |
Run |
Candiac Random |
Easy |
3.2 km |
17:00 |
5:19 |
|
| 6/30/2021 |
Run |
Candiac Random |
Easy |
3.2 km |
16:59 |
5:19 |
|
| 7/12/2021 |
Run |
Candiac Random |
Easy |
4.1 km |
22:19 |
5:26 |
|
| 7/25/2021 |
Run |
Candiac Random |
Easy |
3.3 km |
17:17 |
5:18 |
|
| 7/29/2021 |
Run |
Candiac Random |
Easy |
3.7 km |
19:46 |
5:21 |
|
| 8/6/2021 |
Run |
Candiac Random |
Easy |
3.3 km |
17:26 |
5:17 |
|
| 8/8/2021 |
Run |
Candiac Random |
Easy |
6.2 km |
33:14 |
5:25 |
|
| 8/10/2021 |
Run |
Candiac Random |
Easy |
4.0 km |
21:55 |
5:29 |
|
| 8/14/2021 |
Run |
Candiac Random |
Easy |
3.0 km |
16:24 |
5:26 |
|
| 8/16/2021 |
Run |
Candiac Random |
Easy |
3.2 km |
17:06 |
5:20 |
|
| 8/18/2021 |
Run |
Candiac Random |
Easy |
4.2 km |
22:20 |
5:20 |
|
| 8/20/2021 |
Run |
Candiac Random |
Easy |
3.3 km |
17:53 |
5:25 |
|
| 8/22/2021 |
Run |
Candiac Random |
Easy |
3.4 km |
18:36 |
5:29 |
|
| 8/25/2021 |
Run |
Candiac Random |
Easy |
5.4 km |
29:55 |
5:33 |
|
| 8/30/2021 |
Run |
Candiac Random |
Easy |
3.3 km |
17:48 |
5:24 |
|
| 9/3/2021 |
Run |
Candiac Random |
Easy |
3.3 km |
17:47 |
5:24 |
|
| 9/5/2021 |
Run |
Candiac Random |
Easy |
5.5 km |
29:56 |
5:27 |
|
| 9/7/2021 |
Run |
Candiac Random |
Easy |
3.4 km |
18:15 |
5:23 |
|
| 9/9/2021 |
Run |
Candiac Random |
Easy |
5.5 km |
29:19 |
5:20 |
|
| 9/10/2021 |
Run |
Candiac Random |
Easy |
3.3 km |
17:43 |
5:23 |
|
| 9/23/2021 |
Run |
Candiac Random |
Easy |
3.3 km |
17:22 |
5:20 |
|
| 9/26/2021 |
Run |
Candiac Random |
Easy |
5.3 km |
28:35 |
5:26 |
|
| 9/30/2021 |
Run |
Candiac Random |
Easy |
5.8 km |
31:05 |
5:20 |
|
| 10/3/2021 |
Run |
Candiac Random |
Easy |
7.3 km |
39:09 |
5:22 |
|
| 10/4/2021 |
Run |
Candiac Random |
Easy |
3.6 km |
19:03 |
5:23 |
|
| 10/9/2021 |
Run |
Candiac Random |
Easy |
4.0 km |
21:34 |
5:24 |
|
| 10/10/2021 |
Run |
Candiac Random |
Easy |
7.0 km |
38:20 |
5:29 |
|
| 10/12/2021 |
Run |
Candiac Random |
Easy |
3.5 km |
18:59 |
5:26 |
|
| 10/13/2021 |
Run |
Candiac Random |
Easy |
3.5 km |
19:02 |
5:27 |
|
| 10/14/2021 |
Run |
Candiac Random |
Easy |
5.5 km |
29:40 |
5:24 |
|
| 10/17/2021 |
Run |
Candiac Random |
Easy |
6.2 km |
32:58 |
5:20 |
|
| 10/19/2021 |
Run |
Candiac Random |
Easy |
3.5 km |
18:54 |
5:25 |
|
| 10/27/2021 |
Run |
Candiac Random |
Easy |
3.5 km |
18:56 |
5:25 |
|
| 10/30/2021 |
Run |
Candiac Random |
Easy |
6.1 km |
32:35 |
5:21 |
|
| 11/2/2021 |
Run |
Candiac Random |
Easy |
3.5 km |
18:56 |
5:22 |
|
| 11/5/2021 |
Run |
Candiac Random |
Easy |
3.3 km |
17:47 |
5:25 |
|
| 11/7/2021 |
Run |
Candiac Random |
Easy |
4.2 km |
22:10 |
5:16 |
|
| 11/10/2021 |
Run |
Candiac Random |
Easy |
3.2 km |
16:38 |
5:12 |
|
| 11/14/2021 |
Run |
Candiac Random |
Easy |
3.3 km |
18:11 |
5:31 |
|
| 11/17/2021 |
Run |
Candiac Random |
Easy |
3.2 km |
17:10 |
5:22 |
|
| 11/21/2021 |
Run |
Candiac Random |
Easy |
3.4 km |
18:25 |
5:26 |
|
| 11/30/2021 |
Run |
Candiac Random |
Easy |
3.2 km |
17:34 |
5:29 |
|
| 12/4/2021 |
Run |
Candiac Random |
Easy |
3.8 km |
20:25 |
5:23 |
|
| 12/5/2021 |
Run |
Candiac Random |
Easy |
3.2 km |
17:31 |
5:29 |
|
| 12/9/2021 |
Run |
Candiac Random |
Easy |
3.2 km |
17:33 |
5:26 |
|
| 12/19/2021 |
Run |
Candiac Random |
Easy |
3.2 km |
18:17 |
5:39 |
|
| 2/2/2022 |
Run |
Candiac Random |
Easy |
2.5 km |
13:37 |
5:30 |
|
| 2/11/2022 |
Run |
Candiac Random |
Easy |
3.3 km |
18:28 |
5:36 |
|
| 2/12/2022 |
Run |
Candiac Random |
Easy |
3.2 km |
17:59 |
5:38 |
|
| 3/10/2022 |
Run |
Candiac Random |
Easy |
3.2 km |
17:18 |
5:30 |
|
| 4/5/2022 |
Run |
Candiac Random |
Easy |
3.2 km |
17:07 |
5:21 |
|
| 4/12/2022 |
Run |
Candiac Random |
Easy |
3.5 km |
19:10 |
5:29 |
|
| 4/15/2022 |
Run |
Candiac Random |
Easy |
3.3 km |
17:22 |
5:15 |
|
| 4/20/2022 |
Run |
Candiac Random |
Easy |
2.7 km |
14:07 |
5:20 |
|
| 4/22/2022 |
Run |
Candiac Random |
Easy |
2.7 km |
14:41 |
5:29 |
|
| 4/24/2022 |
Run |
Candiac Random |
Easy |
2.7 km |
15:09 |
5:37 |
|
| 4/26/2022 |
Run |
Candiac Random |
Easy |
2.7 km |
14:36 |
5:25 |
|
| 4/29/2022 |
Run |
Candiac Random |
Easy |
3.5 km |
19:09 |
5:29 |
|
| 5/1/2022 |
Run |
Candiac Random |
Easy |
3.5 km |
19:06 |
5:28 |
|
| 5/3/2022 |
Run |
Candiac Random |
Easy |
3.2 km |
17:13 |
5:23 |
|
| 5/7/2022 |
Run |
Candiac Random |
Easy |
4.2 km |
22:52 |
5:27 |
|
| 5/8/2022 |
Run |
Candiac Random |
Easy |
3.4 km |
18:32 |
5:27 |
|
| 5/10/2022 |
Run |
Candiac Random |
Easy |
4.0 km |
21:40 |
5:25 |
|
| 5/13/2022 |
Run |
Candiac Random |
Easy |
3.2 km |
17:30 |
5:29 |
|
| 5/15/2022 |
Run |
Candiac Random |
Easy |
5.8 km |
31:47 |
5:29 |
|
| 5/28/2022 |
Run |
Candiac Random |
Easy |
3.8 km |
20:29 |
5:24 |
|
| 5/29/2022 |
Run |
Candiac Random |
Easy |
3.3 km |
18:13 |
5:32 |
|
| 5/31/2022 |
Run |
Candiac Random |
Easy |
3.2 km |
17:14 |
5:24 |
|
| 6/2/2022 |
Run |
Candiac Random |
Easy |
5.2 km |
28:54 |
5:32 |
|
| 6/7/2022 |
Run |
National Harbor |
Easy |
5.4 km |
29:41 |
5:30 |
|
| 6/12/2022 |
Run |
Candiac Random |
Easy |
3.5 km |
19:08 |
5:28 |
|
| 6/15/2022 |
Run |
Candiac Random |
Easy |
5.3 km |
28:43 |
5:26 |
|
| 6/17/2022 |
Run |
Candiac Random |
Easy |
3.2 km |
17:26 |
5:27 |
|
| 6/22/2022 |
Run |
Candiac Random |
Easy |
4.2 km |
22:42 |
5:25 |
|
| 6/25/2022 |
Run |
Candiac Random |
Easy |
5.5 km |
30:02 |
5:28 |
|
| 7/4/2022 |
Run |
Candiac Random |
Easy |
3.5 km |
19:47 |
5:40 |
|
| 7/12/2022 |
Run |
Candiac Random |
Easy |
3.4 km |
18:21 |
5:24 |
|
| 7/25/2022 |
Run |
Sandbanks |
Easy |
5.2 km |
28:49 |
5:33 |
|
| 7/27/2022 |
Run |
Sandbanks |
Easy |
5.4 km |
30:19 |
5:37 |
|
| 8/3/2022 |
Run |
Candiac Random |
Easy |
3.3 km |
17:33 |
5:20 |
|
| 8/4/2022 |
Run |
Candiac Random |
Easy |
5.2 km |
27:55 |
5:23 |
|
| 8/9/2022 |
Run |
Candiac Random |
Easy |
3.4 km |
18:03 |
5:19 |
|
| 8/16/2022 |
Run |
Candiac Random |
Easy |
3.2 km |
16:55 |
5:18 |
|
| 8/18/2022 |
Run |
Candiac Random |
Easy |
3.2 km |
17:12 |
5:23 |
|
| 8/20/2022 |
Run |
Candiac Random |
Easy |
5.7 km |
30:44 |
5:24 |
|
| 8/23/2022 |
Run |
Candiac Random |
Easy |
3.3 km |
17:30 |
5:19 |
|
| 8/24/2022 |
Run |
Candiac Random |
Easy |
3.4 km |
18:08 |
5:20 |
|
| 8/30/2022 |
Run |
Candiac Random |
Easy |
4.2 km |
23:05 |
5:28 |
|
| 9/4/2022 |
Run |
Candiac Random |
Easy |
3.2 km |
17:30 |
5:29 |
|
| 9/7/2022 |
Run |
Candiac Random |
Easy |
5.6 km |
30:25 |
5:26 |
|
| 9/9/2022 |
Run |
Candiac Random |
Easy |
3.4 km |
18:23 |
5:24 |
|
| 9/14/2022 |
Run |
Candiac Random |
Easy |
3.2 km |
17:17 |
5:25 |
|
| 9/15/2022 |
Run |
Candiac Random |
Easy |
4.0 km |
21:10 |
5:18 |
|
| 9/20/2022 |
Run |
Candiac Random |
Easy |
3.2 km |
17:17 |
5:24 |
|
|