| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 9/17/2022 |
Run |
Relais Memphremagog |
Race |
0.4 km |
2:02 |
5:30 |
 |
| 10/16/2022 |
Run |
Demi-marathon de Lachine (10 KM) |
Easy |
0.6 km |
3:42 |
6:24 |
|
| 4/18/2022 |
Run |
Candiac Random |
Default |
2.1 km |
11:32 |
5:30 |
|
| 2/2/2022 |
Run |
Candiac Random |
Easy |
2.5 km |
13:37 |
5:30 |
|
| 4/20/2022 |
Run |
Candiac Random |
Easy |
2.7 km |
14:07 |
5:20 |
|
| 4/26/2022 |
Run |
Candiac Random |
Easy |
2.7 km |
14:36 |
5:25 |
|
| 4/22/2022 |
Run |
Candiac Random |
Easy |
2.7 km |
14:41 |
5:29 |
|
| 4/24/2022 |
Run |
Candiac Random |
Easy |
2.7 km |
15:09 |
5:37 |
|
| 8/14/2021 |
Run |
Candiac Random |
Easy |
3.0 km |
16:24 |
5:26 |
|
| 6/4/2021 |
Run |
Candiac Random |
Tempo |
3.2 km |
16:25 |
5:08 |
|
| 11/18/2021 |
Run |
Candiac Random |
Tempo |
3.2 km |
16:26 |
5:13 |
|
| 10/28/2022 |
Run |
Candiac Random |
Tempo |
3.2 km |
16:29 |
5:10 |
|
| 6/6/2021 |
Run |
Candiac Random |
Tempo |
3.2 km |
16:34 |
5:11 |
|
| 6/17/2021 |
Run |
Candiac Random |
Tempo |
3.2 km |
16:34 |
5:11 |
|
| 12/10/2022 |
Run |
Candiac Random |
Tempo |
3.2 km |
16:35 |
5:11 |
|
| 6/1/2021 |
Run |
Candiac Random |
Easy |
3.2 km |
16:36 |
5:12 |
|
| 11/10/2021 |
Run |
Candiac Random |
Easy |
3.2 km |
16:38 |
5:12 |
|
| 2/8/2023 |
Run |
Candiac Random |
Tempo |
3.2 km |
16:40 |
5:13 |
|
| 3/21/2023 |
Run |
Candiac Random |
Tempo |
3.2 km |
16:41 |
5:13 |
|
| 10/19/2022 |
Run |
Candiac Random |
Tempo |
3.2 km |
16:43 |
5:14 |
|
| 6/22/2021 |
Run |
Candiac Random |
Default |
3.2 km |
16:44 |
5:14 |
|
| 6/28/2021 |
Run |
Candiac Random |
Tempo |
3.2 km |
16:45 |
5:16 |
|
| 10/12/2022 |
Run |
Candiac Random |
Tempo |
3.2 km |
16:45 |
5:15 |
|
| 7/8/2021 |
Run |
Candiac Random |
Tempo |
3.2 km |
16:45 |
5:15 |
|
| 2/11/2023 |
Run |
Candiac Random |
Tempo |
3.2 km |
16:46 |
5:15 |
|
| 1/6/2023 |
Run |
Candiac Random |
Tempo |
3.2 km |
16:46 |
5:14 |
|
| 12/5/2022 |
Run |
Candiac Random |
Tempo |
3.2 km |
16:48 |
5:15 |
|
| 2/15/2023 |
Run |
Candiac Random |
Tempo |
3.2 km |
16:50 |
5:16 |
|
| 5/22/2022 |
Run |
Candiac Random |
Tempo |
3.2 km |
16:54 |
5:17 |
|
| 1/23/2023 |
Run |
Candiac Random |
Tempo |
3.2 km |
16:55 |
5:18 |
|
| 8/16/2022 |
Run |
Candiac Random |
Easy |
3.2 km |
16:55 |
5:18 |
|
| 5/4/2022 |
Run |
Candiac Random |
Tempo |
3.2 km |
16:56 |
5:19 |
|
| 6/30/2022 |
Run |
Candiac Random |
Tempo |
3.2 km |
16:59 |
5:19 |
|
| 3/25/2023 |
Run |
Candiac Random |
Tempo |
3.2 km |
16:59 |
5:19 |
|
| 6/30/2021 |
Run |
Candiac Random |
Easy |
3.2 km |
16:59 |
5:19 |
|
| 6/20/2021 |
Run |
Candiac Random |
Easy |
3.2 km |
17:00 |
5:19 |
|
| 10/25/2022 |
Run |
Candiac Random |
Tempo |
3.2 km |
17:01 |
5:20 |
|
| 9/16/2021 |
Run |
Candiac Random |
Tempo |
3.3 km |
17:03 |
5:11 |
|
| 3/5/2023 |
Run |
Candiac Random |
Easy |
3.2 km |
17:04 |
5:20 |
|
| 1/24/2023 |
Run |
Candiac Random |
Tempo |
3.2 km |
17:05 |
5:21 |
|
| 1/2/2023 |
Run |
Candiac Random |
Easy |
3.2 km |
17:05 |
5:21 |
|
| 5/22/2021 |
Run |
Candiac Random |
Easy |
3.2 km |
17:06 |
5:21 |
|
| 8/16/2021 |
Run |
Candiac Random |
Easy |
3.2 km |
17:06 |
5:20 |
|
| 10/4/2022 |
Run |
Candiac Random |
Easy |
3.2 km |
17:07 |
5:21 |
|
| 4/5/2022 |
Run |
Candiac Random |
Easy |
3.2 km |
17:07 |
5:21 |
|
| 3/14/2023 |
Run |
Candiac Random |
Easy |
3.2 km |
17:07 |
5:22 |
|
| 11/24/2021 |
Run |
Candiac Random |
Default |
3.2 km |
17:08 |
5:22 |
|
| 5/20/2022 |
Run |
Candiac Random |
Tempo |
3.2 km |
17:09 |
5:21 |
|
| 11/17/2021 |
Run |
Candiac Random |
Easy |
3.2 km |
17:10 |
5:22 |
|
| 8/18/2022 |
Run |
Candiac Random |
Easy |
3.2 km |
17:12 |
5:23 |
|
| 2/22/2023 |
Run |
Candiac Random |
Easy |
3.2 km |
17:12 |
5:23 |
|
| 7/2/2021 |
Run |
Candiac Random |
Tempo |
3.3 km |
17:13 |
5:13 |
|
| 5/3/2022 |
Run |
Candiac Random |
Easy |
3.2 km |
17:13 |
5:23 |
|
| 5/31/2022 |
Run |
Candiac Random |
Easy |
3.2 km |
17:14 |
5:24 |
|
| 11/21/2022 |
Run |
Candiac Random |
Easy |
3.2 km |
17:14 |
5:24 |
|
| 11/29/2022 |
Run |
|
Easy |
3.2 km |
17:14 |
5:25 |
|
| 12/29/2022 |
Run |
Candiac Random |
Easy |
3.2 km |
17:14 |
5:24 |
|
| 3/17/2022 |
Run |
Candiac Random |
Default |
3.2 km |
17:15 |
5:24 |
|
| 7/25/2021 |
Run |
Candiac Random |
Easy |
3.3 km |
17:17 |
5:18 |
|
| 11/15/2022 |
Run |
Candiac Random |
Easy |
3.2 km |
17:17 |
5:23 |
|
| 6/15/2021 |
Run |
Candiac Random |
Default |
3.3 km |
17:17 |
5:15 |
|
| 9/14/2022 |
Run |
Candiac Random |
Easy |
3.2 km |
17:17 |
5:25 |
|
| 9/20/2022 |
Run |
Candiac Random |
Easy |
3.2 km |
17:17 |
5:24 |
|
| 3/10/2022 |
Run |
Candiac Random |
Easy |
3.2 km |
17:18 |
5:30 |
|
| 3/1/2023 |
Run |
|
Easy |
3.2 km |
17:18 |
5:25 |
|
| 9/15/2021 |
Run |
Candiac Random |
Tempo |
3.3 km |
17:19 |
5:15 |
|
| 11/13/2022 |
Run |
Candiac Random |
Easy |
3.2 km |
17:20 |
5:25 |
|
| 12/12/2021 |
Run |
Candiac Random |
Default |
3.2 km |
17:20 |
5:26 |
|
| 3/8/2023 |
Run |
Candiac Random |
Easy |
3.2 km |
17:21 |
5:25 |
|
| 9/23/2021 |
Run |
Candiac Random |
Easy |
3.3 km |
17:22 |
5:20 |
|
| 4/15/2022 |
Run |
Candiac Random |
Easy |
3.3 km |
17:22 |
5:15 |
|
| 5/25/2021 |
Run |
Candiac Random |
Tempo |
3.3 km |
17:25 |
5:17 |
|
| 8/6/2021 |
Run |
Candiac Random |
Easy |
3.3 km |
17:26 |
5:17 |
|
| 6/17/2022 |
Run |
Candiac Random |
Easy |
3.2 km |
17:26 |
5:27 |
|
| 10/22/2022 |
Run |
Candiac Random |
Easy |
3.2 km |
17:28 |
5:28 |
|
| 7/6/2021 |
Run |
Candiac Random |
Fartlek |
3.3 km |
17:29 |
5:16 |
|
| 5/13/2022 |
Run |
Candiac Random |
Easy |
3.2 km |
17:30 |
5:29 |
|
| 8/23/2022 |
Run |
Candiac Random |
Easy |
3.3 km |
17:30 |
5:19 |
|
| 9/4/2022 |
Run |
Candiac Random |
Easy |
3.2 km |
17:30 |
5:29 |
|
| 12/5/2021 |
Run |
Candiac Random |
Easy |
3.2 km |
17:31 |
5:29 |
|
| 6/8/2022 |
Run |
Candiac Random |
Tempo |
3.3 km |
17:32 |
5:19 |
|
| 12/15/2022 |
Run |
Candiac Random |
Easy |
3.2 km |
17:32 |
5:29 |
|
| 8/3/2022 |
Run |
Candiac Random |
Easy |
3.3 km |
17:33 |
5:20 |
|
| 11/19/2022 |
Run |
Candiac Random |
Easy |
3.2 km |
17:33 |
5:30 |
|
| 12/9/2021 |
Run |
Candiac Random |
Easy |
3.2 km |
17:33 |
5:26 |
|
| 11/30/2021 |
Run |
Candiac Random |
Easy |
3.2 km |
17:34 |
5:29 |
|
| 3/5/2022 |
Run |
Candiac Random |
Fartlek |
3.2 km |
17:35 |
5:30 |
|
| 11/10/2022 |
Run |
Candiac Random |
Easy |
3.2 km |
17:36 |
5:30 |
|
| 5/27/2021 |
Run |
Candiac Random |
Easy |
3.3 km |
17:37 |
5:21 |
|
| 3/12/2023 |
Run |
Candiac Random |
Easy |
3.3 km |
17:39 |
5:21 |
|
| 5/17/2022 |
Run |
Candiac Random |
Tempo |
3.3 km |
17:39 |
5:21 |
|
| 2/7/2023 |
Run |
Candiac Random |
Default |
3.3 km |
17:42 |
5:22 |
|
| 3/14/2022 |
Run |
Candiac Random |
Default |
3.2 km |
17:42 |
5:32 |
|
| 9/10/2021 |
Run |
Candiac Random |
Easy |
3.3 km |
17:43 |
5:23 |
|
| 12/4/2022 |
Run |
Candiac Random |
Easy |
3.3 km |
17:44 |
5:28 |
|
| 1/12/2023 |
Run |
Candiac Random |
Easy |
3.2 km |
17:45 |
5:34 |
|
| 11/5/2021 |
Run |
Candiac Random |
Easy |
3.3 km |
17:47 |
5:25 |
|
| 11/26/2022 |
Run |
Candiac Random |
Easy |
3.2 km |
17:47 |
5:34 |
|
| 9/3/2021 |
Run |
Candiac Random |
Easy |
3.3 km |
17:47 |
5:24 |
|
| 11/6/2022 |
Run |
Candiac Random |
Easy |
3.2 km |
17:48 |
5:34 |
|