| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 7/31/2021 |
Run |
Candiac Random |
Tempo |
4.0 km |
20:04 |
5:01 |
 |
| 9/17/2022 |
Run |
Relais Memphremagog |
Race |
5.3 km |
26:50 |
5:03 |
|
| 10/16/2022 |
Run |
Demi-marathon de Lachine (10 KM) |
Race |
10.0 km |
50:33 |
5:04 |
|
| 7/30/2021 |
Run |
Candiac Random |
Tempo |
5.7 km |
29:09 |
5:07 |
|
| 6/4/2021 |
Run |
Candiac Random |
Tempo |
3.2 km |
16:25 |
5:08 |
|
| 8/11/2022 |
Run |
Candiac Random |
Tempo |
6.0 km |
30:52 |
5:09 |
|
| 9/28/2021 |
Run |
Candiac Random |
Tempo |
3.5 km |
18:01 |
5:09 |
|
| 7/13/2022 |
Run |
Candiac Random |
Tempo |
4.6 km |
23:41 |
5:09 |
|
| 10/28/2022 |
Run |
Candiac Random |
Tempo |
3.2 km |
16:29 |
5:10 |
|
| 8/2/2021 |
Run |
Candiac Random |
Tempo |
4.0 km |
20:39 |
5:10 |
|
| 9/16/2021 |
Run |
Candiac Random |
Tempo |
3.3 km |
17:03 |
5:11 |
|
| 12/10/2022 |
Run |
Candiac Random |
Tempo |
3.2 km |
16:35 |
5:11 |
|
| 8/11/2021 |
Run |
Candiac Random |
Tempo |
5.5 km |
28:27 |
5:11 |
|
| 6/6/2021 |
Run |
Candiac Random |
Tempo |
3.2 km |
16:34 |
5:11 |
|
| 6/17/2021 |
Run |
Candiac Random |
Tempo |
3.2 km |
16:34 |
5:11 |
|
| 8/3/2021 |
Run |
Candiac Random |
Fartlek |
5.4 km |
28:00 |
5:12 |
|
| 6/23/2021 |
Run |
Candiac Random |
Tempo |
3.8 km |
19:42 |
5:12 |
|
| 6/1/2021 |
Run |
Candiac Random |
Easy |
3.2 km |
16:36 |
5:12 |
|
| 11/10/2021 |
Run |
Candiac Random |
Easy |
3.2 km |
16:38 |
5:12 |
|
| 11/18/2021 |
Run |
Candiac Random |
Tempo |
3.2 km |
16:26 |
5:13 |
|
| 9/21/2021 |
Run |
Candiac Random |
Tempo |
3.5 km |
18:13 |
5:13 |
|
| 9/27/2021 |
Run |
Candiac Random |
Tempo |
3.5 km |
18:13 |
5:13 |
|
| 7/11/2021 |
Run |
Candiac Random |
Tempo |
3.5 km |
18:14 |
5:13 |
|
| 2/8/2023 |
Run |
Candiac Random |
Tempo |
3.2 km |
16:40 |
5:13 |
|
| 9/17/2022 |
Run |
Relais Memphremagog |
Race |
8.2 km |
42:44 |
5:13 |
|
| 3/21/2023 |
Run |
Candiac Random |
Tempo |
3.2 km |
16:41 |
5:13 |
|
| 7/28/2021 |
Run |
Candiac - Laprairie |
Fartlek |
7.5 km |
39:07 |
5:13 |
|
| 7/10/2022 |
Run |
Varennes |
Long |
8.1 km |
42:15 |
5:13 |
|
| 7/2/2021 |
Run |
Candiac Random |
Tempo |
3.3 km |
17:13 |
5:13 |
|
| 10/19/2022 |
Run |
Candiac Random |
Tempo |
3.2 km |
16:43 |
5:14 |
|
| 9/29/2022 |
Run |
Candiac Random |
Tempo |
7.0 km |
36:37 |
5:14 |
|
| 1/6/2023 |
Run |
Candiac Random |
Tempo |
3.2 km |
16:46 |
5:14 |
|
| 11/5/2022 |
Run |
Candiac Random |
Tempo |
5.8 km |
30:19 |
5:14 |
|
| 6/16/2021 |
Run |
Candiac Random |
Tempo |
4.4 km |
23:00 |
5:14 |
|
| 8/7/2022 |
Run |
Candiac Random |
Tempo |
4.7 km |
24:35 |
5:14 |
|
| 6/22/2021 |
Run |
Candiac Random |
Default |
3.2 km |
16:44 |
5:14 |
|
| 6/9/2022 |
Run |
National Harbor |
Tempo |
6.1 km |
31:55 |
5:14 |
|
| 10/12/2022 |
Run |
Candiac Random |
Tempo |
3.2 km |
16:45 |
5:15 |
|
| 7/8/2021 |
Run |
Candiac Random |
Tempo |
3.2 km |
16:45 |
5:15 |
|
| 6/15/2021 |
Run |
Candiac Random |
Default |
3.3 km |
17:17 |
5:15 |
|
| 2/11/2023 |
Run |
Candiac Random |
Tempo |
3.2 km |
16:46 |
5:15 |
|
| 9/14/2021 |
Run |
Candiac Random |
Tempo |
5.5 km |
28:50 |
5:15 |
|
| 4/15/2022 |
Run |
Candiac Random |
Easy |
3.3 km |
17:22 |
5:15 |
|
| 7/4/2021 |
Run |
Candiac Random |
Tempo |
5.3 km |
27:49 |
5:15 |
|
| 9/15/2021 |
Run |
Candiac Random |
Tempo |
3.3 km |
17:19 |
5:15 |
|
| 12/5/2022 |
Run |
Candiac Random |
Tempo |
3.2 km |
16:48 |
5:15 |
|
| 6/28/2021 |
Run |
Candiac Random |
Tempo |
3.2 km |
16:45 |
5:16 |
|
| 6/5/2021 |
Run |
Candiac Random |
Tempo |
3.4 km |
17:52 |
5:16 |
|
| 2/15/2023 |
Run |
Candiac Random |
Tempo |
3.2 km |
16:50 |
5:16 |
|
| 6/24/2021 |
Run |
Candiac Random |
Tempo |
5.7 km |
30:00 |
5:16 |
|
| 7/6/2021 |
Run |
Candiac Random |
Fartlek |
3.3 km |
17:29 |
5:16 |
|
| 11/7/2021 |
Run |
Candiac Random |
Easy |
4.2 km |
22:10 |
5:16 |
|
| 10/6/2021 |
Run |
Candiac Random |
Tempo |
3.5 km |
18:20 |
5:17 |
|
| 8/31/2021 |
Run |
Candiac Random |
Tempo |
5.4 km |
28:28 |
5:17 |
|
| 6/9/2021 |
Run |
Candiac Random |
Tempo |
4.5 km |
23:44 |
5:17 |
|
| 5/25/2022 |
Run |
Candiac Random |
Tempo |
4.6 km |
24:16 |
5:17 |
|
| 5/25/2021 |
Run |
Candiac Random |
Tempo |
3.3 km |
17:25 |
5:17 |
|
| 1/8/2023 |
Run |
Candiac Random |
Tempo |
3.4 km |
17:57 |
5:17 |
|
| 5/22/2022 |
Run |
Candiac Random |
Tempo |
3.2 km |
16:54 |
5:17 |
|
| 8/6/2021 |
Run |
Candiac Random |
Easy |
3.3 km |
17:26 |
5:17 |
|
| 7/6/2022 |
Run |
Candiac Random |
Tempo |
5.3 km |
28:00 |
5:17 |
|
| 8/13/2022 |
Run |
Candiac Random |
Long |
10.5 km |
55:29 |
5:18 |
|
| 5/18/2022 |
Run |
Candiac Random |
Long |
6.5 km |
34:24 |
5:18 |
|
| 1/23/2023 |
Run |
Candiac Random |
Tempo |
3.2 km |
16:55 |
5:18 |
|
| 8/16/2022 |
Run |
Candiac Random |
Easy |
3.2 km |
16:55 |
5:18 |
|
| 9/15/2022 |
Run |
Candiac Random |
Easy |
4.0 km |
21:10 |
5:18 |
|
| 8/27/2021 |
Run |
Candiac Random |
Tempo |
3.4 km |
18:00 |
5:18 |
|
| 10/10/2022 |
Run |
Candiac - Ste-Catherine |
Fartlek |
5.7 km |
30:15 |
5:18 |
|
| 9/12/2021 |
Run |
Candiac Random |
Fartlek |
5.5 km |
29:12 |
5:18 |
|
| 7/25/2021 |
Run |
Candiac Random |
Easy |
3.3 km |
17:17 |
5:18 |
|
| 8/23/2022 |
Run |
Candiac Random |
Easy |
3.3 km |
17:30 |
5:19 |
|
| 7/1/2022 |
Run |
Candiac Random |
Tempo |
5.1 km |
27:03 |
5:19 |
|
| 6/30/2022 |
Run |
Candiac Random |
Tempo |
3.2 km |
16:59 |
5:19 |
|
| 5/4/2022 |
Run |
Candiac Random |
Tempo |
3.2 km |
16:56 |
5:19 |
|
| 8/9/2022 |
Run |
Candiac Random |
Easy |
3.4 km |
18:03 |
5:19 |
|
| 3/25/2023 |
Run |
Candiac Random |
Tempo |
3.2 km |
16:59 |
5:19 |
|
| 6/30/2021 |
Run |
Candiac Random |
Easy |
3.2 km |
16:59 |
5:19 |
|
| 9/19/2021 |
Run |
Candiac Random |
Fartlek |
6.8 km |
35:51 |
5:19 |
|
| 6/8/2022 |
Run |
Candiac Random |
Tempo |
3.3 km |
17:32 |
5:19 |
|
| 6/20/2021 |
Run |
Candiac Random |
Easy |
3.2 km |
17:00 |
5:19 |
|
| 10/17/2021 |
Run |
Candiac Random |
Easy |
6.2 km |
32:58 |
5:20 |
|
| 9/25/2022 |
Run |
Candiac Random |
Long |
9.4 km |
49:59 |
5:20 |
|
| 10/25/2022 |
Run |
Candiac Random |
Tempo |
3.2 km |
17:01 |
5:20 |
|
| 8/18/2021 |
Run |
Candiac Random |
Easy |
4.2 km |
22:20 |
5:20 |
|
| 8/3/2022 |
Run |
Candiac Random |
Easy |
3.3 km |
17:33 |
5:20 |
|
| 8/15/2021 |
Run |
Candiac Random |
Fartlek |
6.5 km |
34:35 |
5:20 |
|
| 3/11/2023 |
Run |
Candiac Random |
Tempo |
4.0 km |
21:17 |
5:20 |
|
| 9/30/2021 |
Run |
Candiac Random |
Easy |
5.8 km |
31:05 |
5:20 |
|
| 9/23/2021 |
Run |
Candiac Random |
Easy |
3.3 km |
17:22 |
5:20 |
|
| 4/20/2022 |
Run |
Candiac Random |
Easy |
2.7 km |
14:07 |
5:20 |
|
| 6/26/2022 |
Run |
Candiac Random |
Tempo |
3.6 km |
19:11 |
5:20 |
|
| 9/9/2021 |
Run |
Candiac Random |
Easy |
5.5 km |
29:19 |
5:20 |
|
| 8/16/2021 |
Run |
Candiac Random |
Easy |
3.2 km |
17:06 |
5:20 |
|
| 3/5/2023 |
Run |
Candiac Random |
Easy |
3.2 km |
17:04 |
5:20 |
|
| 7/31/2022 |
Run |
Candiac Random |
Long |
9.1 km |
48:32 |
5:20 |
|
| 8/24/2022 |
Run |
Candiac Random |
Easy |
3.4 km |
18:08 |
5:20 |
|
| 5/24/2021 |
Run |
Candiac Random |
Easy |
4.5 km |
24:00 |
5:21 |
|
| 5/27/2021 |
Run |
Candiac Random |
Easy |
3.3 km |
17:37 |
5:21 |
|
| 10/8/2022 |
Run |
Candiac Random |
Long |
9.0 km |
48:02 |
5:21 |
|
| 1/24/2023 |
Run |
Candiac Random |
Tempo |
3.2 km |
17:05 |
5:21 |
|