| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 6/7/2015 |
Run |
herastrau |
Easy |
2.0 km |
10:56 |
5:28 |
 |
| 4/27/2016 |
Run |
Candiac Random |
Tempo |
3.8 km |
19:51 |
5:14 |
|
| 6/28/2016 |
Run |
Sandbanks |
Easy |
4.0 km |
21:52 |
5:29 |
|
| 6/29/2016 |
Run |
Sandbanks |
Easy |
4.0 km |
22:08 |
5:32 |
|
| 4/21/2016 |
Run |
Candiac Random |
Tempo |
4.0 km |
21:04 |
5:14 |
|
| 5/13/2016 |
Run |
Candiac Random |
Tempo |
4.1 km |
20:50 |
5:08 |
|
| 4/12/2016 |
Run |
Candiac Random |
Easy |
4.1 km |
22:21 |
5:25 |
|
| 4/9/2016 |
Run |
Candiac Random |
Tempo |
4.3 km |
21:32 |
5:05 |
|
| 6/19/2016 |
Run |
Candiac Random |
Easy |
4.4 km |
24:12 |
5:31 |
|
| 4/23/2015 |
Run |
Poussette |
Fartlek |
4.8 km |
26:00 |
5:24 |
|
| 6/7/2015 |
Run |
Race for the cure |
Race |
5.0 km |
24:10 |
4:50 |
|
| 5/18/2016 |
Run |
Mont Royal |
Hill |
5.0 km |
29:03 |
5:49 |
|
| 5/30/2016 |
Run |
Candiac Random |
Default |
5.0 km |
26:34 |
5:19 |
|
| 8/25/2015 |
Run |
herastrau |
Tempo |
5.0 km |
27:05 |
5:25 |
|
| 5/17/2015 |
Run |
Bucharest Half-Marathon - Relay |
Race |
5.1 km |
25:40 |
5:02 |
|
| 6/10/2016 |
Run |
Candiac Random |
Tempo |
5.1 km |
26:32 |
5:13 |
|
| 6/15/2016 |
Run |
Candiac Random |
Fartlek |
5.1 km |
26:27 |
5:12 |
|
| 7/2/2016 |
Run |
Candiac Random |
Default |
5.1 km |
27:47 |
5:27 |
|
| 5/25/2016 |
Run |
Candiac Random |
Fartlek |
5.1 km |
27:32 |
5:24 |
|
| 8/26/2015 |
Run |
Poussette |
Easy |
5.1 km |
27:41 |
5:25 |
|
| 5/20/2016 |
Run |
Candiac Random |
Tempo |
5.2 km |
26:36 |
5:10 |
|
| 6/3/2016 |
Run |
Candiac Random |
Tempo |
5.2 km |
27:04 |
5:16 |
|
| 6/17/2016 |
Run |
Candiac Random |
Easy |
5.2 km |
27:12 |
5:17 |
|
| 7/16/2016 |
Run |
Candiac Random |
Tempo |
5.2 km |
27:08 |
5:17 |
|
| 7/8/2016 |
Run |
Candiac Random |
Tempo |
5.2 km |
27:28 |
5:20 |
|
| 5/10/2016 |
Run |
Candiac Random |
Easy |
5.2 km |
28:29 |
5:31 |
|
| 5/11/2016 |
Run |
Candiac Random |
Easy |
5.2 km |
28:21 |
5:29 |
|
| 3/17/2016 |
Run |
Candiac Random |
Tempo |
5.2 km |
27:35 |
5:20 |
|
| 6/7/2016 |
Run |
Candiac Random |
Easy |
5.2 km |
27:45 |
5:21 |
|
| 7/11/2016 |
Run |
Candiac Random |
Easy |
5.2 km |
28:02 |
5:24 |
|
| 4/17/2016 |
Run |
Candiac Random |
Tempo |
5.2 km |
27:21 |
5:14 |
|
| 7/19/2016 |
Run |
Candiac Random |
Tempo |
5.3 km |
28:04 |
5:18 |
|
| 7/23/2016 |
Run |
Candiac Random |
Default |
5.3 km |
28:20 |
5:21 |
|
| 4/10/2016 |
Run |
Candiac Random |
Easy |
5.4 km |
28:54 |
5:22 |
|
| 12/29/2015 |
Run |
herastrau |
Easy |
5.5 km |
29:53 |
5:26 |
|
| 7/4/2016 |
Run |
Candiac Random |
Easy |
5.6 km |
30:14 |
5:27 |
|
| 6/20/2015 |
Run |
herastrau |
Easy |
5.7 km |
31:14 |
5:32 |
|
| 8/29/2015 |
Run |
herastrau |
Easy |
5.7 km |
30:57 |
5:26 |
|
| 6/4/2015 |
Run |
herastrau |
Tempo |
5.9 km |
31:32 |
5:21 |
|
| 6/22/2016 |
Run |
Candiac Random |
Default |
6.0 km |
32:40 |
5:28 |
|
| 5/14/2015 |
Run |
herastrau |
Tempo |
6.0 km |
30:49 |
5:09 |
|
| 10/28/2015 |
Run |
herastrau + Charles de Gaulles |
Tempo |
6.0 km |
31:53 |
5:19 |
|
| 5/3/2016 |
Run |
Candiac Random |
Easy |
6.0 km |
32:33 |
5:24 |
|
| 7/13/2016 |
Run |
Candiac Random |
Easy |
6.2 km |
33:08 |
5:24 |
|
| 3/20/2016 |
Run |
Candiac Random |
Fartlek |
6.3 km |
33:17 |
5:20 |
|
| 10/13/2015 |
Run |
herastrau + Charles de Gaulles |
Fartlek |
6.4 km |
34:15 |
5:22 |
|
| 5/8/2016 |
Run |
Candiac Random |
Tempo |
6.5 km |
34:25 |
5:19 |
|
| 4/14/2016 |
Run |
Candiac Random |
Easy |
6.8 km |
36:56 |
5:26 |
|
| 7/19/2015 |
Run |
herastrau |
Easy |
7.0 km |
38:32 |
5:31 |
|
| 9/15/2015 |
Run |
Nordului + Charles de Gaulles |
Fartlek |
7.0 km |
37:05 |
5:18 |
|
| 11/17/2015 |
Run |
herastrau + Charles de Gaulles |
Tempo |
7.0 km |
36:31 |
5:14 |
|
| 10/6/2015 |
Run |
Nordului + Charles de Gaulles |
Fartlek |
7.0 km |
37:56 |
5:25 |
|
| 12/1/2015 |
Run |
Nordului + Charles de Gaulles |
Tempo |
7.0 km |
37:57 |
5:25 |
|
| 6/30/2015 |
Run |
herastrau |
Tempo |
7.3 km |
38:52 |
5:20 |
|
| 7/14/2015 |
Run |
herastrau |
Fartlek |
7.4 km |
39:49 |
5:23 |
|
| 5/1/2015 |
Run |
Nordului + Charles de Gaulles + Herastrau |
Tempo |
7.5 km |
40:23 |
5:24 |
|
| 5/21/2016 |
Run |
Candiac Random |
Fartlek |
7.6 km |
39:53 |
5:17 |
|
| 7/22/2015 |
Run |
herastrau |
Easy |
7.7 km |
43:30 |
5:39 |
|
| 12/13/2015 |
Run |
herastrau |
Easy |
7.7 km |
42:33 |
5:32 |
|
| 5/29/2016 |
Run |
Candiac Random |
Long |
7.7 km |
41:34 |
5:24 |
|
| 4/16/2015 |
Run |
herastrau |
Tempo |
7.7 km |
42:01 |
5:28 |
|
| 8/2/2015 |
Run |
herastrau |
Easy |
7.8 km |
42:58 |
5:33 |
|
| 6/10/2015 |
Run |
herastrau |
Fartlek |
8.0 km |
43:58 |
5:30 |
|
| 7/8/2015 |
Run |
herastrau |
Easy |
8.0 km |
43:18 |
5:25 |
|
| 6/1/2015 |
Run |
herastrau |
Easy |
8.0 km |
46:39 |
5:50 |
|
| 9/19/2015 |
Run |
herastrau |
Easy |
8.2 km |
44:52 |
5:29 |
|
| 11/29/2015 |
Run |
herastrau |
Easy |
8.2 km |
45:28 |
5:33 |
|
| 9/6/2015 |
Run |
herastrau |
Easy |
8.3 km |
46:19 |
5:35 |
|
| 9/8/2015 |
Run |
herastrau |
Fartlek |
8.3 km |
45:22 |
5:28 |
|
| 4/13/2015 |
Run |
|
Fartlek |
8.4 km |
46:07 |
5:30 |
|
| 5/3/2015 |
Run |
herastrau |
Easy |
8.4 km |
46:54 |
5:35 |
|
| 5/20/2015 |
Run |
herastrau |
Fartlek |
8.4 km |
45:13 |
5:23 |
|
| 6/22/2015 |
Run |
herastrau |
Fartlek |
8.5 km |
45:03 |
5:19 |
|
| 11/1/2015 |
Run |
herastrau |
Easy |
9.0 km |
49:21 |
5:30 |
|
| 5/7/2016 |
Run |
Candiac Random |
Long |
9.0 km |
47:52 |
5:20 |
|
| 4/23/2016 |
Run |
Candiac Random |
Long |
9.0 km |
47:01 |
5:13 |
|
| 3/27/2016 |
Run |
Candiac Random |
Tempo |
9.1 km |
47:46 |
5:14 |
|
| 7/9/2016 |
Run |
Course d'un soir d'ete - Longueuil |
Race |
10.0 km |
50:58 |
5:06 |
|
| 3/21/2015 |
Run |
Victorei + Charles de Gaules |
Long |
10.0 km |
57:16 |
5:44 |
|
| 5/23/2015 |
Run |
herastrau + Charles de Gaulles |
Long |
10.0 km |
56:06 |
5:37 |
|
| 4/30/2016 |
Run |
Candiac Random |
Long |
10.2 km |
54:45 |
5:24 |
|
| 9/13/2015 |
Run |
herastrau + Charles de Gaulles |
Long |
10.4 km |
56:43 |
5:28 |
|
| 10/4/2015 |
Run |
herastrau + Charles de Gaulles |
Long |
10.4 km |
58:09 |
5:36 |
|
| 8/30/2015 |
Run |
herastrau + Charles de Gaulles |
Long |
10.6 km |
57:34 |
5:28 |
|
| 7/5/2015 |
Run |
herastrau + Charles de Gaulles |
Long |
10.7 km |
57:43 |
5:24 |
|
| 6/4/2016 |
Run |
Candiac Random |
Long |
11.1 km |
1:00:17 |
5:28 |
|
| 3/6/2016 |
Run |
Parc Montcalm et Champlain via Cherbourg |
Long |
11.2 km |
1:00:34 |
5:26 |
|
| 3/12/2016 |
Run |
Parc Montcalm et Champlain via Cherbourg |
Long |
11.3 km |
1:01:08 |
5:26 |
|
| 4/11/2015 |
Run |
herastrau + Casa Doina |
Long |
12.0 km |
1:06:18 |
5:32 |
|
| 7/26/2015 |
Run |
herastrau + Victoriei |
Long |
12.4 km |
1:08:36 |
5:32 |
|
| 7/12/2015 |
Run |
herastrau + Casa Doina |
Long |
12.5 km |
1:09:27 |
5:34 |
|
| 10/18/2015 |
Run |
herastrau + Victoriei |
Long |
12.8 km |
1:10:51 |
5:33 |
|
| 5/15/2016 |
Run |
Candiac - Laprairie |
Long |
13.3 km |
1:14:08 |
5:35 |
|
| 4/19/2015 |
Run |
herastrau + Casa Doina |
Long |
13.4 km |
1:13:50 |
5:31 |
|
| 10/25/2015 |
Run |
herastrau + Victoriei |
Long |
13.4 km |
1:14:51 |
5:36 |
|
| 11/22/2015 |
Run |
herastrau + Victoriei |
Long |
13.4 km |
1:12:59 |
5:27 |
|
| 3/29/2015 |
Run |
herastrau + Victoriei |
Long |
15.1 km |
1:24:30 |
5:36 |
|
| 5/23/2016 |
Run |
Candiac - Laprairie |
Long |
15.2 km |
1:24:38 |
5:35 |
|
| 11/8/2015 |
Run |
herastrau + Victoriei |
Long |
15.3 km |
1:25:49 |
5:38 |
|
| 4/25/2015 |
Run |
herastrau + Victoriei |
Long |
18.0 km |
1:41:06 |
5:37 |
|