Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
5/26/2019 |
Run |
Candiac Random |
Easy |
8.2 km |
43:22 |
5:18 |
|
6/6/2019 |
Run |
Candiac Random |
Easy |
5.5 km |
29:00 |
5:17 |
|
6/11/2019 |
Run |
Candiac Random |
Easy |
5.5 km |
28:58 |
5:17 |
|
6/18/2019 |
Run |
Candiac Random |
Easy |
6.0 km |
31:19 |
5:14 |
|
6/27/2019 |
Run |
Candiac Random |
Easy |
8.2 km |
44:07 |
5:23 |
|
6/29/2019 |
Run |
Candiac Random |
Easy |
4.8 km |
25:32 |
5:20 |
|
7/7/2019 |
Run |
Candiac Random |
Easy |
5.9 km |
31:18 |
5:18 |
|
7/9/2019 |
Run |
Candiac Random |
Easy |
6.1 km |
32:34 |
5:21 |
|
7/20/2019 |
Run |
Candiac Random |
Easy |
5.5 km |
29:18 |
5:20 |
|
7/29/2019 |
Run |
Sandbanks |
Easy |
5.0 km |
27:41 |
5:33 |
|
7/31/2019 |
Run |
Sandbanks |
Easy |
5.0 km |
26:30 |
5:18 |
|
8/6/2019 |
Run |
Candiac Random |
Easy |
5.3 km |
28:38 |
5:25 |
|
8/20/2019 |
Run |
Candiac Random |
Easy |
6.0 km |
32:03 |
5:21 |
|
8/26/2019 |
Run |
Candiac Random |
Easy |
6.2 km |
33:03 |
5:20 |
|
9/5/2019 |
Run |
Candiac Random |
Easy |
7.0 km |
37:34 |
5:23 |
|
9/9/2019 |
Run |
Candiac Random |
Easy |
5.5 km |
29:11 |
5:19 |
|
9/24/2019 |
Run |
Candiac Random |
Easy |
5.5 km |
29:18 |
5:20 |
|
10/24/2019 |
Run |
Candiac Random |
Easy |
5.4 km |
28:23 |
5:16 |
|
10/28/2019 |
Run |
Candiac Random |
Easy |
5.7 km |
29:59 |
5:16 |
|
10/30/2019 |
Run |
Candiac Random |
Easy |
5.5 km |
29:04 |
5:20 |
|
11/2/2019 |
Run |
Candiac Random |
Easy |
4.7 km |
25:33 |
5:27 |
|
11/30/2019 |
Run |
Candiac Random |
Easy |
5.5 km |
29:10 |
5:19 |
|
1/3/2020 |
Run |
Candiac Random |
Easy |
3.7 km |
20:00 |
5:25 |
|
2/2/2020 |
Run |
Candiac Random |
Easy |
4.8 km |
26:06 |
5:27 |
|
2/23/2020 |
Run |
Candiac Random |
Easy |
5.3 km |
28:33 |
5:22 |
|
3/8/2020 |
Run |
Candiac Random |
Easy |
5.0 km |
27:16 |
5:28 |
|
3/15/2020 |
Run |
Candiac Random |
Easy |
5.3 km |
28:48 |
5:25 |
|
3/18/2020 |
Run |
Candiac Random |
Easy |
5.3 km |
28:03 |
5:18 |
|
3/22/2020 |
Run |
Candiac Random |
Easy |
5.4 km |
28:37 |
5:18 |
|
3/31/2020 |
Run |
Candiac Random |
Easy |
5.5 km |
29:33 |
5:23 |
|
4/3/2020 |
Run |
Candiac Random |
Easy |
4.7 km |
25:24 |
5:25 |
|
4/5/2020 |
Run |
Candiac Random |
Easy |
5.9 km |
32:18 |
5:29 |
|
4/12/2020 |
Run |
Candiac Random |
Easy |
4.1 km |
22:18 |
5:27 |
|
4/16/2020 |
Run |
Candiac Random |
Easy |
3.5 km |
18:49 |
5:26 |
|
4/16/2020 |
Run |
Candiac Random |
Easy |
1.9 km |
10:06 |
5:24 |
|
4/19/2020 |
Run |
Candiac Random |
Easy |
5.2 km |
28:14 |
5:24 |
|
4/20/2020 |
Run |
Candiac Random |
Easy |
5.9 km |
31:53 |
5:25 |
|
4/24/2020 |
Run |
Candiac - Laprairie |
Easy |
5.4 km |
29:14 |
5:25 |
|
5/3/2020 |
Run |
Candiac Random |
Easy |
2.9 km |
16:13 |
5:35 |
|
5/8/2020 |
Run |
Candiac Random |
Easy |
4.7 km |
25:08 |
5:21 |
|
5/17/2020 |
Run |
Candiac Random |
Easy |
6.4 km |
33:47 |
5:17 |
|
5/26/2020 |
Run |
Candiac Random |
Easy |
5.4 km |
28:51 |
5:21 |
|
6/8/2020 |
Run |
Candiac Random |
Easy |
4.7 km |
25:26 |
5:25 |
|
6/10/2020 |
Run |
Candiac Random |
Easy |
5.4 km |
28:40 |
5:19 |
|
6/11/2020 |
Run |
Candiac Random |
Easy |
5.0 km |
26:49 |
5:22 |
|
6/14/2020 |
Run |
Candiac Random |
Easy |
6.5 km |
34:17 |
5:17 |
|
6/15/2020 |
Run |
Candiac Random |
Easy |
5.6 km |
29:49 |
5:20 |
|
6/18/2020 |
Run |
Candiac Random |
Easy |
5.7 km |
30:32 |
5:21 |
|
6/19/2020 |
Run |
Candiac Random |
Easy |
5.0 km |
26:23 |
5:17 |
|
6/21/2020 |
Run |
Candiac Random |
Easy |
5.5 km |
30:23 |
5:32 |
|
6/25/2020 |
Run |
Candiac Random |
Easy |
6.0 km |
32:00 |
5:21 |
|
6/27/2020 |
Run |
Candiac Random |
Easy |
5.5 km |
29:50 |
5:26 |
|
7/2/2020 |
Run |
Candiac Random |
Easy |
6.1 km |
32:37 |
5:21 |
|
7/14/2020 |
Run |
Candiac Random |
Easy |
5.5 km |
28:14 |
5:09 |
|
7/19/2020 |
Run |
Candiac Random |
Easy |
5.5 km |
29:23 |
5:21 |
|
7/20/2020 |
Run |
Candiac Random |
Easy |
6.2 km |
33:10 |
5:21 |
|
6/23/2019 |
Run |
Candiac Random |
Interval |
5.5 km |
28:57 |
5:16 |
|
6/26/2019 |
Run |
Interieur |
Interval |
6.1 km |
32:23 |
5:19 |
|
8/26/2019 |
Run |
Interieur |
Interval |
4.1 km |
21:36 |
5:17 |
|
9/2/2019 |
Run |
Candiac Random |
Interval |
5.5 km |
28:32 |
5:12 |
|
9/13/2019 |
Run |
Interieur |
Interval |
5.1 km |
27:07 |
5:20 |
|
5/22/2019 |
Run |
Candiac Random |
Long |
9.1 km |
48:05 |
5:18 |
|
6/25/2019 |
Run |
Candiac Random |
Long |
11.3 km |
1:01:27 |
5:27 |
|
7/17/2019 |
Run |
Candiac Random |
Long |
8.2 km |
43:51 |
5:21 |
|
7/25/2019 |
Run |
Candiac Random |
Long |
8.7 km |
45:25 |
5:14 |
|
8/18/2019 |
Run |
Candiac - Laprairie |
Long |
13.0 km |
1:10:52 |
5:28 |
|
9/16/2019 |
Run |
Candiac Random |
Long |
9.2 km |
48:55 |
5:20 |
|
5/21/2019 |
Run |
Candiac Random |
Tempo |
5.5 km |
28:39 |
5:13 |
|
5/28/2019 |
Run |
Candiac Random |
Tempo |
5.6 km |
29:16 |
5:14 |
|
5/29/2019 |
Run |
Candiac Random |
Tempo |
5.7 km |
29:00 |
5:06 |
|
6/1/2019 |
Run |
Candiac Random |
Tempo |
5.7 km |
29:48 |
5:14 |
|
6/8/2019 |
Run |
Candiac Random |
Tempo |
4.7 km |
24:20 |
5:11 |
|
6/22/2019 |
Run |
Candiac Random |
Tempo |
5.5 km |
27:57 |
5:05 |
|
7/8/2019 |
Run |
Candiac Random |
Tempo |
6.1 km |
31:55 |
5:15 |
|
7/14/2019 |
Run |
Candiac Random |
Tempo |
6.1 km |
31:38 |
5:12 |
|
7/16/2019 |
Run |
Candiac Random |
Tempo |
6.4 km |
33:18 |
5:13 |
|
7/24/2019 |
Run |
Candiac Random |
Tempo |
6.1 km |
31:25 |
5:10 |
|
8/8/2019 |
Run |
Candiac Random |
Tempo |
6.1 km |
32:11 |
5:17 |
|
8/10/2019 |
Run |
Candiac Random |
Tempo |
5.5 km |
27:32 |
5:01 |
|
8/14/2019 |
Run |
Candiac Random |
Tempo |
6.0 km |
31:26 |
5:15 |
|
8/24/2019 |
Run |
Candiac Random |
Tempo |
5.4 km |
27:53 |
5:10 |
|
8/25/2019 |
Run |
Candiac Random |
Tempo |
9.0 km |
46:12 |
5:08 |
|
8/29/2019 |
Run |
Candiac Random |
Tempo |
5.7 km |
29:43 |
5:13 |
|
8/31/2019 |
Run |
Candiac Random |
Tempo |
5.5 km |
28:02 |
5:06 |
|
9/7/2019 |
Run |
Candiac Random |
Tempo |
5.5 km |
27:26 |
5:00 |
|
9/11/2019 |
Run |
Candiac Random |
Tempo |
5.7 km |
29:21 |
5:09 |
|
9/14/2019 |
Run |
Candiac Random |
Tempo |
5.5 km |
28:17 |
5:09 |
|
9/17/2019 |
Run |
Candiac Random |
Tempo |
6.0 km |
31:35 |
5:15 |
|
9/26/2019 |
Run |
Candiac Random |
Tempo |
6.0 km |
30:50 |
5:11 |
|
10/13/2019 |
Run |
Candiac Random |
Tempo |
4.2 km |
21:51 |
5:13 |
|
10/16/2019 |
Run |
Candiac Random |
Tempo |
5.5 km |
28:24 |
5:10 |
|
10/20/2019 |
Run |
Candiac Random |
Tempo |
6.0 km |
31:18 |
5:14 |
|
10/26/2019 |
Run |
Candiac Random |
Tempo |
4.2 km |
21:58 |
5:14 |
|
11/6/2019 |
Run |
Candiac Random |
Tempo |
5.8 km |
30:29 |
5:19 |
|
3/24/2020 |
Run |
Candiac Random |
Tempo |
5.4 km |
28:34 |
5:18 |
|
3/27/2020 |
Run |
Candiac Random |
Tempo |
5.4 km |
28:32 |
5:17 |
|
3/28/2020 |
Run |
Candiac Random |
Tempo |
5.5 km |
28:34 |
5:12 |
|
4/18/2020 |
Run |
Candiac Random |
Tempo |
5.5 km |
29:23 |
5:19 |
|
4/25/2020 |
Run |
Candiac Random |
Tempo |
5.7 km |
29:48 |
5:14 |
|
4/28/2020 |
Run |
Candiac Random |
Tempo |
5.4 km |
28:20 |
5:15 |
|
|