| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 9/21/2019 |
Run |
Relais Memphremagog |
Race |
0.5 km |
2:22 |
4:44 |
 |
| 9/7/2019 |
Run |
Candiac Random |
Tempo |
5.5 km |
27:26 |
5:00 |
|
| 8/10/2019 |
Run |
Candiac Random |
Tempo |
5.5 km |
27:32 |
5:01 |
|
| 6/22/2019 |
Run |
Candiac Random |
Tempo |
5.5 km |
27:57 |
5:05 |
|
| 5/29/2019 |
Run |
Candiac Random |
Tempo |
5.7 km |
29:00 |
5:06 |
|
| 8/31/2019 |
Run |
Candiac Random |
Tempo |
5.5 km |
28:02 |
5:06 |
|
| 8/25/2019 |
Run |
Candiac Random |
Tempo |
9.0 km |
46:12 |
5:08 |
|
| 7/14/2020 |
Run |
Candiac Random |
Easy |
5.5 km |
28:14 |
5:09 |
|
| 5/21/2020 |
Run |
Candiac Random |
Tempo |
5.5 km |
28:20 |
5:09 |
|
| 9/14/2019 |
Run |
Candiac Random |
Tempo |
5.5 km |
28:17 |
5:09 |
|
| 6/9/2019 |
Run |
Grande viree des Sentiers St-Bruno |
Race |
10.0 km |
51:26 |
5:09 |
|
| 9/11/2019 |
Run |
Candiac Random |
Tempo |
5.7 km |
29:21 |
5:09 |
|
| 7/24/2019 |
Run |
Candiac Random |
Tempo |
6.1 km |
31:25 |
5:10 |
|
| 8/24/2019 |
Run |
Candiac Random |
Tempo |
5.4 km |
27:53 |
5:10 |
|
| 10/16/2019 |
Run |
Candiac Random |
Tempo |
5.5 km |
28:24 |
5:10 |
|
| 7/11/2020 |
Run |
Candiac Random |
Tempo |
5.6 km |
28:57 |
5:11 |
|
| 9/26/2019 |
Run |
Candiac Random |
Tempo |
6.0 km |
30:50 |
5:11 |
|
| 6/8/2019 |
Run |
Candiac Random |
Tempo |
4.7 km |
24:20 |
5:11 |
|
| 6/4/2020 |
Run |
Candiac Random |
Tempo |
6.1 km |
31:37 |
5:11 |
|
| 7/14/2019 |
Run |
Candiac Random |
Tempo |
6.1 km |
31:38 |
5:12 |
|
| 9/2/2019 |
Run |
Candiac Random |
Interval |
5.5 km |
28:32 |
5:12 |
|
| 7/28/2020 |
Run |
Candiac Random |
Fartlek |
6.4 km |
33:14 |
5:12 |
|
| 3/28/2020 |
Run |
Candiac Random |
Tempo |
5.5 km |
28:34 |
5:12 |
|
| 6/29/2020 |
Run |
Candiac Random |
Tempo |
5.5 km |
28:34 |
5:12 |
|
| 7/16/2020 |
Run |
Candiac Random |
Tempo |
5.5 km |
28:35 |
5:12 |
|
| 10/13/2019 |
Run |
Candiac Random |
Tempo |
4.2 km |
21:51 |
5:13 |
|
| 7/16/2019 |
Run |
Candiac Random |
Tempo |
6.4 km |
33:18 |
5:13 |
|
| 8/29/2019 |
Run |
Candiac Random |
Tempo |
5.7 km |
29:43 |
5:13 |
|
| 5/21/2019 |
Run |
Candiac Random |
Tempo |
5.5 km |
28:39 |
5:13 |
|
| 6/23/2020 |
Run |
Candiac Random |
Tempo |
5.5 km |
28:39 |
5:13 |
|
| 7/24/2020 |
Run |
Candiac Random |
Tempo |
6.3 km |
32:50 |
5:13 |
|
| 4/29/2020 |
Run |
Candiac Random |
Tempo |
5.0 km |
26:04 |
5:13 |
|
| 5/11/2020 |
Run |
Candiac Random |
Tempo |
5.4 km |
28:06 |
5:13 |
|
| 5/28/2019 |
Run |
Candiac Random |
Tempo |
5.6 km |
29:16 |
5:14 |
|
| 10/20/2019 |
Run |
Candiac Random |
Tempo |
6.0 km |
31:18 |
5:14 |
|
| 6/18/2019 |
Run |
Candiac Random |
Easy |
6.0 km |
31:19 |
5:14 |
|
| 7/25/2019 |
Run |
Candiac Random |
Long |
8.7 km |
45:25 |
5:14 |
|
| 5/31/2020 |
Run |
Candiac Random |
Tempo |
5.8 km |
30:08 |
5:14 |
|
| 5/5/2020 |
Run |
Candiac Random |
Tempo |
6.1 km |
31:52 |
5:14 |
|
| 4/25/2020 |
Run |
Candiac Random |
Tempo |
5.7 km |
29:48 |
5:14 |
|
| 6/1/2019 |
Run |
Candiac Random |
Tempo |
5.7 km |
29:48 |
5:14 |
|
| 6/16/2020 |
Run |
Candiac Random |
Tempo |
5.1 km |
26:43 |
5:14 |
|
| 10/26/2019 |
Run |
Candiac Random |
Tempo |
4.2 km |
21:58 |
5:14 |
|
| 7/8/2019 |
Run |
Candiac Random |
Tempo |
6.1 km |
31:55 |
5:15 |
|
| 5/6/2020 |
Run |
Candiac Random |
Tempo |
7.2 km |
37:41 |
5:15 |
|
| 5/20/2020 |
Run |
Candiac Random |
Tempo |
7.1 km |
37:11 |
5:15 |
|
| 8/14/2019 |
Run |
Candiac Random |
Tempo |
6.0 km |
31:26 |
5:15 |
|
| 9/17/2019 |
Run |
Candiac Random |
Tempo |
6.0 km |
31:35 |
5:15 |
|
| 4/28/2020 |
Run |
Candiac Random |
Tempo |
5.4 km |
28:20 |
5:15 |
|
| 5/14/2020 |
Run |
Candiac Random |
Fartlek |
5.5 km |
28:55 |
5:15 |
|
| 6/2/2020 |
Run |
Candiac Random |
Tempo |
6.0 km |
31:31 |
5:16 |
|
| 6/7/2020 |
Run |
Candiac Random |
Fartlek |
6.1 km |
32:06 |
5:16 |
|
| 10/24/2019 |
Run |
Candiac Random |
Easy |
5.4 km |
28:23 |
5:16 |
|
| 7/13/2020 |
Run |
Candiac Random |
Fartlek |
6.1 km |
32:04 |
5:16 |
|
| 6/5/2020 |
Run |
Candiac Random |
Fartlek |
5.4 km |
28:24 |
5:16 |
|
| 5/24/2020 |
Run |
Candiac Random |
Fartlek |
6.1 km |
32:09 |
5:16 |
|
| 10/28/2019 |
Run |
Candiac Random |
Easy |
5.7 km |
29:59 |
5:16 |
|
| 6/23/2019 |
Run |
Candiac Random |
Interval |
5.5 km |
28:57 |
5:16 |
|
| 7/27/2020 |
Run |
Candiac Random |
Tempo |
5.5 km |
28:58 |
5:16 |
|
| 5/13/2020 |
Run |
Candiac Random |
Tempo |
6.0 km |
31:36 |
5:16 |
|
| 8/8/2019 |
Run |
Candiac Random |
Tempo |
6.1 km |
32:11 |
5:17 |
|
| 7/7/2020 |
Run |
Candiac Random |
Tempo |
5.6 km |
29:30 |
5:17 |
|
| 8/26/2019 |
Run |
Interieur |
Interval |
4.1 km |
21:36 |
5:17 |
|
| 5/30/2020 |
Run |
Candiac Random |
Fartlek |
6.4 km |
33:47 |
5:17 |
|
| 6/6/2019 |
Run |
Candiac Random |
Easy |
5.5 km |
29:00 |
5:17 |
|
| 6/14/2020 |
Run |
Candiac Random |
Easy |
6.5 km |
34:17 |
5:17 |
|
| 6/11/2019 |
Run |
Candiac Random |
Easy |
5.5 km |
28:58 |
5:17 |
|
| 6/19/2020 |
Run |
Candiac Random |
Easy |
5.0 km |
26:23 |
5:17 |
|
| 5/17/2020 |
Run |
Candiac Random |
Easy |
6.4 km |
33:47 |
5:17 |
|
| 3/27/2020 |
Run |
Candiac Random |
Tempo |
5.4 km |
28:32 |
5:17 |
|
| 5/22/2019 |
Run |
Candiac Random |
Long |
9.1 km |
48:05 |
5:18 |
|
| 5/26/2019 |
Run |
Candiac Random |
Easy |
8.2 km |
43:22 |
5:18 |
|
| 3/24/2020 |
Run |
Candiac Random |
Tempo |
5.4 km |
28:34 |
5:18 |
|
| 4/10/2020 |
Run |
Candiac Random |
Fartlek |
5.5 km |
29:15 |
5:18 |
|
| 3/18/2020 |
Run |
Candiac Random |
Easy |
5.3 km |
28:03 |
5:18 |
|
| 7/7/2019 |
Run |
Candiac Random |
Easy |
5.9 km |
31:18 |
5:18 |
|
| 3/22/2020 |
Run |
Candiac Random |
Easy |
5.4 km |
28:37 |
5:18 |
|
| 7/31/2019 |
Run |
Sandbanks |
Easy |
5.0 km |
26:30 |
5:18 |
|
| 11/6/2019 |
Run |
Candiac Random |
Tempo |
5.8 km |
30:29 |
5:19 |
|
| 11/30/2019 |
Run |
Candiac Random |
Easy |
5.5 km |
29:10 |
5:19 |
|
| 4/18/2020 |
Run |
Candiac Random |
Tempo |
5.5 km |
29:23 |
5:19 |
|
| 9/9/2019 |
Run |
Candiac Random |
Easy |
5.5 km |
29:11 |
5:19 |
|
| 7/30/2020 |
Run |
Candiac Random |
Fartlek |
5.7 km |
30:15 |
5:19 |
|
| 7/29/2020 |
Run |
Candiac Random |
Fartlek |
7.1 km |
37:42 |
5:19 |
|
| 6/26/2019 |
Run |
Interieur |
Interval |
6.1 km |
32:23 |
5:19 |
|
| 6/10/2020 |
Run |
Candiac Random |
Easy |
5.4 km |
28:40 |
5:19 |
|
| 6/26/2020 |
Run |
Candiac Random |
Fartlek |
6.7 km |
35:39 |
5:19 |
|
| 7/6/2020 |
Run |
Candiac Random |
Fartlek |
6.1 km |
32:28 |
5:19 |
|
| 9/16/2019 |
Run |
Candiac Random |
Long |
9.2 km |
48:55 |
5:20 |
|
| 9/13/2019 |
Run |
Interieur |
Interval |
5.1 km |
27:07 |
5:20 |
|
| 5/27/2020 |
Run |
|
Fartlek |
5.6 km |
29:47 |
5:20 |
|
| 3/7/2020 |
Run |
Candiac Random |
Fartlek |
5.3 km |
28:15 |
5:20 |
|
| 6/29/2019 |
Run |
Candiac Random |
Easy |
4.8 km |
25:32 |
5:20 |
|
| 7/4/2020 |
Run |
Candiac Random |
Fartlek |
6.2 km |
32:59 |
5:20 |
|
| 5/3/2020 |
Run |
Candiac Random |
Fartlek |
3.3 km |
17:34 |
5:20 |
|
| 6/15/2020 |
Run |
Candiac Random |
Easy |
5.6 km |
29:49 |
5:20 |
|
| 10/30/2019 |
Run |
Candiac Random |
Easy |
5.5 km |
29:04 |
5:20 |
|
| 7/20/2019 |
Run |
Candiac Random |
Easy |
5.5 km |
29:18 |
5:20 |
|
| 9/24/2019 |
Run |
Candiac Random |
Easy |
5.5 km |
29:18 |
5:20 |
|
| 7/26/2020 |
Run |
Candiac Random |
Fartlek |
6.3 km |
33:34 |
5:20 |
|