| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 11/23/2016 |
Run |
|
Easy |
6.1 km |
32:21 |
5:21 |
 |
| 9/3/2016 |
Run |
Candiac - Laprairie |
Long |
15.3 km |
1:23:26 |
5:28 |
|
| 5/14/2017 |
Run |
Candiac - Laprairie |
Long |
11.3 km |
1:01:01 |
5:24 |
|
| 5/28/2017 |
Run |
Candiac - Laprairie |
Long |
14.0 km |
1:17:19 |
5:32 |
|
| 7/26/2016 |
Run |
Candiac Random |
Tempo |
5.3 km |
27:38 |
5:13 |
|
| 8/3/2016 |
Run |
Candiac Random |
Fartlek |
5.3 km |
28:06 |
5:19 |
|
| 8/5/2016 |
Run |
Candiac Random |
Easy |
5.7 km |
31:18 |
5:30 |
|
| 8/10/2016 |
Run |
Candiac Random |
Easy |
4.0 km |
21:27 |
5:22 |
|
| 8/12/2016 |
Run |
Candiac Random |
Easy |
5.3 km |
28:41 |
5:25 |
|
| 8/13/2016 |
Run |
Candiac Random |
Long |
11.5 km |
1:03:22 |
5:31 |
|
| 8/15/2016 |
Run |
Candiac Random |
Tempo |
3.5 km |
17:33 |
5:05 |
|
| 8/18/2016 |
Run |
Candiac Random |
Easy |
5.3 km |
28:47 |
5:29 |
|
| 8/21/2016 |
Run |
Candiac Random |
Tempo |
5.5 km |
29:39 |
5:24 |
|
| 8/22/2016 |
Run |
Candiac Random |
Easy |
7.4 km |
40:56 |
5:35 |
|
| 8/24/2016 |
Run |
Candiac Random |
Tempo |
5.0 km |
26:33 |
5:19 |
|
| 8/28/2016 |
Run |
Candiac Random |
Long |
11.5 km |
1:03:03 |
5:29 |
|
| 8/29/2016 |
Run |
Candiac Random |
Tempo |
5.3 km |
27:10 |
5:08 |
|
| 8/31/2016 |
Run |
Candiac Random |
Fartlek |
5.3 km |
28:21 |
5:20 |
|
| 9/7/2016 |
Run |
Candiac Random |
Easy |
5.3 km |
29:00 |
5:29 |
|
| 9/9/2016 |
Run |
Candiac Random |
Tempo |
4.2 km |
22:20 |
5:19 |
|
| 9/11/2016 |
Run |
Candiac Random |
Fartlek |
7.3 km |
38:41 |
5:18 |
|
| 9/13/2016 |
Run |
Candiac Random |
Fartlek |
5.3 km |
28:17 |
5:21 |
|
| 9/15/2016 |
Run |
Candiac Random |
Easy |
5.4 km |
29:40 |
5:28 |
|
| 9/18/2016 |
Run |
Candiac Random |
Long |
8.2 km |
43:18 |
5:17 |
|
| 9/19/2016 |
Run |
Candiac Random |
Easy |
6.0 km |
32:19 |
5:26 |
|
| 9/19/2016 |
Run |
Candiac Random |
Easy |
6.0 km |
32:19 |
5:26 |
|
| 9/21/2016 |
Run |
Candiac Random |
Easy |
5.3 km |
29:22 |
5:33 |
|
| 9/27/2016 |
Run |
Candiac Random |
Easy |
5.5 km |
28:45 |
5:17 |
|
| 10/2/2016 |
Run |
Candiac Random |
Tempo |
5.3 km |
27:10 |
5:08 |
|
| 10/6/2016 |
Run |
Candiac Random |
Easy |
5.0 km |
26:25 |
5:18 |
|
| 10/10/2016 |
Run |
Candiac Random |
Easy |
5.3 km |
27:18 |
5:13 |
|
| 10/15/2016 |
Run |
Candiac Random |
Easy |
6.8 km |
36:16 |
5:21 |
|
| 10/17/2016 |
Run |
Candiac Random |
Easy |
5.0 km |
27:03 |
5:25 |
|
| 10/23/2016 |
Run |
Candiac Random |
Easy |
5.5 km |
29:28 |
5:25 |
|
| 10/25/2016 |
Run |
Candiac Random |
Easy |
5.8 km |
30:23 |
5:14 |
|
| 10/30/2016 |
Run |
Candiac Random |
Tempo |
6.0 km |
31:01 |
5:12 |
|
| 11/5/2016 |
Run |
Candiac Random |
Long |
6.8 km |
36:14 |
5:22 |
|
| 11/6/2016 |
Run |
Candiac Random |
Default |
5.6 km |
29:36 |
5:20 |
|
| 11/13/2016 |
Run |
Candiac Random |
Easy |
4.1 km |
21:50 |
5:20 |
|
| 11/15/2016 |
Run |
Candiac Random |
Tempo |
4.1 km |
21:35 |
5:16 |
|
| 11/18/2016 |
Run |
Candiac Random |
Easy |
5.0 km |
26:33 |
5:17 |
|
| 11/20/2016 |
Run |
Candiac Random |
Easy |
5.5 km |
28:46 |
5:17 |
|
| 11/27/2016 |
Run |
Candiac Random |
Easy |
6.5 km |
34:37 |
5:23 |
|
| 12/2/2016 |
Run |
Candiac Random |
Easy |
4.3 km |
23:04 |
5:22 |
|
| 12/4/2016 |
Run |
Candiac Random |
Long |
7.3 km |
39:09 |
5:22 |
|
| 12/10/2016 |
Run |
Candiac Random |
Easy |
5.1 km |
27:00 |
5:18 |
|
| 12/11/2016 |
Run |
Candiac Random |
Easy |
6.1 km |
32:38 |
5:21 |
|
| 12/26/2016 |
Run |
Candiac Random |
Easy |
5.6 km |
30:34 |
5:27 |
|
| 1/7/2017 |
Run |
Candiac Random |
Easy |
5.2 km |
27:29 |
5:21 |
|
| 1/12/2017 |
Run |
Candiac Random |
Tempo |
4.0 km |
21:00 |
5:16 |
|
| 1/16/2017 |
Run |
Candiac Random |
Tempo |
4.0 km |
21:00 |
5:15 |
|
| 1/21/2017 |
Run |
Candiac Random |
Tempo |
5.2 km |
27:20 |
5:16 |
|
| 2/1/2017 |
Run |
Candiac Random |
Tempo |
4.0 km |
21:10 |
5:18 |
|
| 2/5/2017 |
Run |
Candiac Random |
Long |
7.5 km |
40:00 |
5:21 |
|
| 2/9/2017 |
Run |
Candiac Random |
Tempo |
3.1 km |
16:07 |
5:17 |
|
| 2/18/2017 |
Run |
Candiac Random |
Long |
6.0 km |
32:24 |
5:25 |
|
| 2/19/2017 |
Run |
Candiac Random |
Tempo |
4.0 km |
21:11 |
5:18 |
|
| 2/21/2017 |
Run |
Candiac Random |
Tempo |
4.0 km |
20:51 |
5:13 |
|
| 2/26/2017 |
Run |
Candiac Random |
Long |
6.0 km |
32:26 |
5:25 |
|
| 2/27/2017 |
Run |
Candiac Random |
Tempo |
4.1 km |
21:27 |
5:14 |
|
| 3/4/2017 |
Run |
Candiac Random |
Easy |
3.1 km |
16:36 |
5:21 |
|
| 3/5/2017 |
Run |
Candiac Random |
Easy |
5.2 km |
27:29 |
5:21 |
|
| 3/8/2017 |
Run |
Candiac Random |
Easy |
4.1 km |
21:48 |
5:20 |
|
| 3/18/2017 |
Run |
Candiac Random |
Tempo |
5.1 km |
27:17 |
5:22 |
|
| 3/21/2017 |
Run |
Candiac Random |
Tempo |
4.0 km |
20:50 |
5:13 |
|
| 3/23/2017 |
Run |
Candiac Random |
Easy |
5.1 km |
26:59 |
5:18 |
|
| 3/25/2017 |
Run |
Candiac Random |
Long |
7.8 km |
41:26 |
5:21 |
|
| 3/26/2017 |
Run |
Candiac Random |
Easy |
4.3 km |
22:52 |
5:23 |
|
| 3/28/2017 |
Run |
Candiac Random |
Easy |
5.1 km |
27:44 |
5:27 |
|
| 3/30/2017 |
Run |
Candiac Random |
Easy |
7.5 km |
42:16 |
5:39 |
|
| 4/1/2017 |
Run |
Candiac Random |
Tempo |
5.3 km |
27:39 |
5:13 |
|
| 4/2/2017 |
Run |
Candiac Random |
Long |
10.4 km |
54:34 |
5:15 |
|
| 4/3/2017 |
Run |
Candiac Random |
Easy |
4.1 km |
21:45 |
5:19 |
|
| 4/8/2017 |
Run |
Candiac Random |
Tempo |
4.0 km |
20:29 |
5:08 |
|
| 4/9/2017 |
Run |
Candiac Random |
Long |
7.2 km |
38:37 |
5:22 |
|
| 4/13/2017 |
Run |
Candiac Random |
Easy |
5.3 km |
28:29 |
5:23 |
|
| 4/16/2017 |
Run |
Candiac Random |
Default |
6.5 km |
34:57 |
5:23 |
|
| 4/18/2017 |
Run |
Candiac Random |
Easy |
7.5 km |
41:17 |
5:31 |
|
| 4/22/2017 |
Run |
Candiac Random |
Tempo |
5.5 km |
28:33 |
5:12 |
|
| 4/23/2017 |
Run |
Candiac Random |
Long |
8.2 km |
43:35 |
5:19 |
|
| 4/25/2017 |
Run |
Candiac Random |
Tempo |
4.0 km |
20:57 |
5:15 |
|
| 4/27/2017 |
Run |
Candiac Random |
Easy |
5.0 km |
26:55 |
5:24 |
|
| 4/29/2017 |
Run |
Candiac Random |
Tempo |
5.5 km |
29:06 |
5:18 |
|
| 4/30/2017 |
Run |
Candiac Random |
Easy |
5.5 km |
29:37 |
5:24 |
|
| 5/3/2017 |
Run |
Candiac Random |
Tempo |
5.5 km |
29:07 |
5:18 |
|
| 5/4/2017 |
Run |
Candiac Random |
Tempo |
4.5 km |
23:50 |
5:18 |
|
| 5/6/2017 |
Run |
Candiac Random |
Long |
7.3 km |
38:45 |
5:19 |
|
| 5/9/2017 |
Run |
Candiac Random |
Easy |
4.3 km |
22:40 |
5:17 |
|
| 5/10/2017 |
Run |
Candiac Random |
Tempo |
5.5 km |
28:54 |
5:16 |
|
| 5/12/2017 |
Run |
Candiac Random |
Tempo |
5.5 km |
28:47 |
5:15 |
|
| 5/16/2017 |
Run |
Candiac Random |
Tempo |
5.0 km |
25:47 |
5:10 |
|
| 5/18/2017 |
Run |
Candiac Random |
Easy |
5.2 km |
27:55 |
5:23 |
|
| 5/20/2017 |
Run |
Candiac Random |
Default |
5.0 km |
26:41 |
5:21 |
|
| 5/22/2017 |
Run |
Candiac Random |
Easy |
5.1 km |
26:50 |
5:16 |
|
| 5/24/2017 |
Run |
Candiac Random |
Easy |
7.6 km |
40:27 |
5:21 |
|
| 5/26/2017 |
Run |
Candiac Random |
Easy |
4.0 km |
21:20 |
5:21 |
|
| 5/30/2017 |
Run |
Candiac Random |
Easy |
5.7 km |
30:46 |
5:24 |
|
| 5/31/2017 |
Run |
Candiac Random |
Tempo |
5.0 km |
24:23 |
4:53 |
|
| 6/3/2017 |
Run |
Candiac Random |
Tempo |
4.1 km |
21:11 |
5:10 |
|
| 6/4/2017 |
Run |
Candiac Random |
Easy |
7.8 km |
41:09 |
5:17 |
|
|