| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 5/31/2017 |
Run |
Candiac Random |
Tempo |
5.0 km |
24:23 |
4:53 |
 |
| 7/14/2017 |
Run |
Candiac Random |
Tempo |
4.0 km |
20:11 |
5:03 |
|
| 8/15/2016 |
Run |
Candiac Random |
Tempo |
3.5 km |
17:33 |
5:05 |
|
| 4/8/2017 |
Run |
Candiac Random |
Tempo |
4.0 km |
20:29 |
5:08 |
|
| 6/17/2017 |
Run |
Candiac Random |
Tempo |
5.1 km |
26:08 |
5:08 |
|
| 8/29/2016 |
Run |
Candiac Random |
Tempo |
5.3 km |
27:10 |
5:08 |
|
| 10/2/2016 |
Run |
Candiac Random |
Tempo |
5.3 km |
27:10 |
5:08 |
|
| 6/22/2017 |
Run |
Candiac Random |
Tempo |
4.3 km |
22:09 |
5:10 |
|
| 5/16/2017 |
Run |
Candiac Random |
Tempo |
5.0 km |
25:47 |
5:10 |
|
| 6/3/2017 |
Run |
Candiac Random |
Tempo |
4.1 km |
21:11 |
5:10 |
|
| 6/10/2017 |
Run |
Candiac Random |
Tempo |
3.3 km |
16:48 |
5:11 |
|
| 7/1/2017 |
Run |
Candiac Random |
Tempo |
6.5 km |
33:38 |
5:11 |
|
| 10/30/2016 |
Run |
Candiac Random |
Tempo |
6.0 km |
31:01 |
5:12 |
|
| 4/22/2017 |
Run |
Candiac Random |
Tempo |
5.5 km |
28:33 |
5:12 |
|
| 10/10/2016 |
Run |
Candiac Random |
Easy |
5.3 km |
27:18 |
5:13 |
|
| 3/21/2017 |
Run |
Candiac Random |
Tempo |
4.0 km |
20:50 |
5:13 |
|
| 2/21/2017 |
Run |
Candiac Random |
Tempo |
4.0 km |
20:51 |
5:13 |
|
| 7/26/2016 |
Run |
Candiac Random |
Tempo |
5.3 km |
27:38 |
5:13 |
|
| 4/1/2017 |
Run |
Candiac Random |
Tempo |
5.3 km |
27:39 |
5:13 |
|
| 8/6/2017 |
Run |
Candiac Random |
Tempo |
4.5 km |
23:32 |
5:14 |
|
| 10/25/2016 |
Run |
Candiac Random |
Easy |
5.8 km |
30:23 |
5:14 |
|
| 2/27/2017 |
Run |
Candiac Random |
Tempo |
4.1 km |
21:27 |
5:14 |
|
| 2/14/2016 |
Run |
Inside |
Tempo |
1.5 km |
7:51 |
5:14 |
|
| 8/5/2017 |
Run |
Candiac Random |
Tempo |
4.3 km |
22:30 |
5:15 |
|
| 5/12/2017 |
Run |
Candiac Random |
Tempo |
5.5 km |
28:47 |
5:15 |
|
| 4/25/2017 |
Run |
Candiac Random |
Tempo |
4.0 km |
20:57 |
5:15 |
|
| 6/30/2017 |
Run |
Candiac Random |
Easy |
4.5 km |
23:34 |
5:15 |
|
| 7/8/2017 |
Run |
Candiac Random |
Tempo |
5.6 km |
29:07 |
5:15 |
|
| 4/2/2017 |
Run |
Candiac Random |
Long |
10.4 km |
54:34 |
5:15 |
|
| 1/16/2017 |
Run |
Candiac Random |
Tempo |
4.0 km |
21:00 |
5:15 |
|
| 1/12/2017 |
Run |
Candiac Random |
Tempo |
4.0 km |
21:00 |
5:16 |
|
| 1/21/2017 |
Run |
Candiac Random |
Tempo |
5.2 km |
27:20 |
5:16 |
|
| 5/10/2017 |
Run |
Candiac Random |
Tempo |
5.5 km |
28:54 |
5:16 |
|
| 5/22/2017 |
Run |
Candiac Random |
Easy |
5.1 km |
26:50 |
5:16 |
|
| 11/15/2016 |
Run |
Candiac Random |
Tempo |
4.1 km |
21:35 |
5:16 |
|
| 7/26/2017 |
Run |
Candiac Random |
Tempo |
6.8 km |
35:32 |
5:16 |
|
| 6/8/2017 |
Run |
Candiac Random |
Default |
4.5 km |
23:43 |
5:17 |
|
| 5/9/2017 |
Run |
Candiac Random |
Easy |
4.3 km |
22:40 |
5:17 |
|
| 6/15/2017 |
Run |
Candiac Random |
Easy |
4.5 km |
23:44 |
5:17 |
|
| 6/4/2017 |
Run |
Candiac Random |
Easy |
7.8 km |
41:09 |
5:17 |
|
| 6/19/2017 |
Run |
Candiac Random |
Easy |
7.7 km |
40:37 |
5:17 |
|
| 9/27/2016 |
Run |
Candiac Random |
Easy |
5.5 km |
28:45 |
5:17 |
|
| 7/23/2017 |
Run |
Candiac Random |
Long |
8.8 km |
46:26 |
5:17 |
|
| 11/20/2016 |
Run |
Candiac Random |
Easy |
5.5 km |
28:46 |
5:17 |
|
| 11/18/2016 |
Run |
Candiac Random |
Easy |
5.0 km |
26:33 |
5:17 |
|
| 9/18/2016 |
Run |
Candiac Random |
Long |
8.2 km |
43:18 |
5:17 |
|
| 2/9/2017 |
Run |
Candiac Random |
Tempo |
3.1 km |
16:07 |
5:17 |
|
| 10/6/2016 |
Run |
Candiac Random |
Easy |
5.0 km |
26:25 |
5:18 |
|
| 6/14/2017 |
Run |
Candiac Random |
Easy |
5.6 km |
29:37 |
5:18 |
|
| 3/23/2017 |
Run |
Candiac Random |
Easy |
5.1 km |
26:59 |
5:18 |
|
| 7/22/2017 |
Run |
Candiac Random |
Easy |
3.4 km |
17:59 |
5:18 |
|
| 4/29/2017 |
Run |
Candiac Random |
Tempo |
5.5 km |
29:06 |
5:18 |
|
| 2/1/2017 |
Run |
Candiac Random |
Tempo |
4.0 km |
21:10 |
5:18 |
|
| 7/28/2017 |
Run |
Candiac Random |
Tempo |
5.2 km |
27:31 |
5:18 |
|
| 5/3/2017 |
Run |
Candiac Random |
Tempo |
5.5 km |
29:07 |
5:18 |
|
| 6/21/2017 |
Run |
Candiac Random |
Tempo |
6.0 km |
31:46 |
5:18 |
|
| 12/10/2016 |
Run |
Candiac Random |
Easy |
5.1 km |
27:00 |
5:18 |
|
| 5/4/2017 |
Run |
Candiac Random |
Tempo |
4.5 km |
23:50 |
5:18 |
|
| 2/19/2017 |
Run |
Candiac Random |
Tempo |
4.0 km |
21:11 |
5:18 |
|
| 9/11/2016 |
Run |
Candiac Random |
Fartlek |
7.3 km |
38:41 |
5:18 |
|
| 8/3/2016 |
Run |
Candiac Random |
Fartlek |
5.3 km |
28:06 |
5:19 |
|
| 4/3/2017 |
Run |
Candiac Random |
Easy |
4.1 km |
21:45 |
5:19 |
|
| 5/6/2017 |
Run |
Candiac Random |
Long |
7.3 km |
38:45 |
5:19 |
|
| 8/1/2017 |
Run |
Candiac Random |
Easy |
6.2 km |
32:54 |
5:19 |
|
| 8/24/2016 |
Run |
Candiac Random |
Tempo |
5.0 km |
26:33 |
5:19 |
|
| 4/23/2017 |
Run |
Candiac Random |
Long |
8.2 km |
43:35 |
5:19 |
|
| 9/9/2016 |
Run |
Candiac Random |
Tempo |
4.2 km |
22:20 |
5:19 |
|
| 2/4/2016 |
Run |
Inside |
Fartlek |
4.0 km |
21:16 |
5:19 |
|
| 3/8/2017 |
Run |
Candiac Random |
Easy |
4.1 km |
21:48 |
5:20 |
|
| 8/31/2016 |
Run |
Candiac Random |
Fartlek |
5.3 km |
28:21 |
5:20 |
|
| 7/11/2017 |
Run |
Candiac Random |
Easy |
5.7 km |
30:20 |
5:20 |
|
| 11/13/2016 |
Run |
Candiac Random |
Easy |
4.1 km |
21:50 |
5:20 |
|
| 7/29/2017 |
Run |
Candiac Random |
Easy |
4.1 km |
21:34 |
5:20 |
|
| 7/6/2017 |
Run |
Candiac Random |
Easy |
7.8 km |
41:17 |
5:20 |
|
| 7/2/2017 |
Run |
Candiac Random |
Easy |
4.1 km |
21:51 |
5:20 |
|
| 2/10/2016 |
Run |
Inside |
Fartlek |
5.0 km |
26:39 |
5:20 |
|
| 8/3/2017 |
Run |
Candiac Random |
Easy |
6.2 km |
32:47 |
5:20 |
|
| 11/6/2016 |
Run |
Candiac Random |
Default |
5.6 km |
29:36 |
5:20 |
|
| 5/26/2017 |
Run |
Candiac Random |
Easy |
4.0 km |
21:20 |
5:21 |
|
| 2/5/2017 |
Run |
Candiac Random |
Long |
7.5 km |
40:00 |
5:21 |
|
| 6/7/2017 |
Run |
Candiac Random |
Easy |
5.1 km |
27:12 |
5:21 |
|
| 10/15/2016 |
Run |
Candiac Random |
Easy |
6.8 km |
36:16 |
5:21 |
|
| 5/20/2017 |
Run |
Candiac Random |
Default |
5.0 km |
26:41 |
5:21 |
|
| 3/5/2017 |
Run |
Candiac Random |
Easy |
5.2 km |
27:29 |
5:21 |
|
| 3/4/2017 |
Run |
Candiac Random |
Easy |
3.1 km |
16:36 |
5:21 |
|
| 9/13/2016 |
Run |
Candiac Random |
Fartlek |
5.3 km |
28:17 |
5:21 |
|
| 1/7/2017 |
Run |
Candiac Random |
Easy |
5.2 km |
27:29 |
5:21 |
|
| 7/4/2017 |
Run |
Candiac Random |
Easy |
4.4 km |
23:29 |
5:21 |
|
| 6/20/2017 |
Run |
Candiac Random |
Easy |
6.5 km |
34:44 |
5:21 |
|
| 5/24/2017 |
Run |
Candiac Random |
Easy |
7.6 km |
40:27 |
5:21 |
|
| 9/25/2016 |
Run |
Marathon de Montreal (demi) |
Race |
21.1 km |
1:52:46 |
5:21 |
|
| 3/25/2017 |
Run |
Candiac Random |
Long |
7.8 km |
41:26 |
5:21 |
|
| 8/7/2017 |
Run |
Candiac Random |
Easy |
4.2 km |
22:28 |
5:21 |
|
| 11/23/2016 |
Run |
|
Easy |
6.1 km |
32:21 |
5:21 |
|
| 12/11/2016 |
Run |
Candiac Random |
Easy |
6.1 km |
32:38 |
5:21 |
|
| 3/18/2017 |
Run |
Candiac Random |
Tempo |
5.1 km |
27:17 |
5:22 |
|
| 11/5/2016 |
Run |
Candiac Random |
Long |
6.8 km |
36:14 |
5:22 |
|
| 7/9/2017 |
Run |
Candiac Random |
Easy |
7.7 km |
41:15 |
5:22 |
|
| 8/10/2016 |
Run |
Candiac Random |
Easy |
4.0 km |
21:27 |
5:22 |
|
| 7/18/2017 |
Run |
Candiac Random |
Easy |
5.6 km |
30:02 |
5:22 |
|