| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/24/2023 |
Run |
Candiac Random |
Tempo |
4.0 km |
21:10 |
5:18 |
 |
| 3/26/2023 |
Run |
Candiac Random |
Tempo |
4.0 km |
21:15 |
5:19 |
|
| 3/27/2023 |
Run |
Candiac Random |
Tempo |
3.4 km |
17:45 |
5:14 |
|
| 3/29/2023 |
Run |
Candiac Random |
Tempo |
3.2 km |
16:31 |
5:09 |
|
| 3/31/2023 |
Run |
Candiac Random |
Tempo |
3.4 km |
16:33 |
4:52 |
|
| 4/3/2023 |
Run |
Candiac Random |
Tempo |
3.2 km |
16:29 |
5:09 |
|
| 4/4/2023 |
Run |
Candiac Random |
Easy |
4.1 km |
21:46 |
5:19 |
|
| 4/7/2023 |
Run |
Candiac Random |
Easy |
3.2 km |
17:40 |
5:31 |
|
| 4/9/2023 |
Run |
Candiac Random |
Easy |
4.0 km |
21:43 |
5:26 |
|
| 4/10/2023 |
Run |
Candiac Random |
Easy |
5.3 km |
28:27 |
5:23 |
|
| 4/11/2023 |
Run |
Candiac Random |
Tempo |
3.2 km |
16:31 |
5:10 |
|
| 4/13/2023 |
Run |
Candiac Random |
Fartlek |
5.4 km |
28:27 |
5:17 |
|
| 4/15/2023 |
Run |
Candiac Random |
Fartlek |
4.3 km |
22:49 |
5:19 |
|
| 4/16/2023 |
Run |
Candiac Random |
Easy |
5.2 km |
27:58 |
5:23 |
|
| 4/20/2023 |
Run |
Candiac Random |
Easy |
3.3 km |
17:27 |
5:19 |
|
| 4/21/2023 |
Run |
Mont St-Bruno |
Hill |
8.5 km |
49:00 |
5:46 |
|
| 4/22/2023 |
Run |
Candiac Random |
Fartlek |
4.1 km |
21:44 |
5:19 |
|
| 4/25/2023 |
Run |
Candiac Random |
Tempo |
4.1 km |
21:12 |
5:11 |
|
| 4/27/2023 |
Run |
Candiac Random |
Tempo |
5.3 km |
27:45 |
5:15 |
|
| 4/29/2023 |
Run |
Candiac Random |
Fartlek |
5.4 km |
28:37 |
5:18 |
|
| 4/30/2023 |
Run |
Candiac Random |
Easy |
3.2 km |
17:07 |
5:21 |
|
| 5/1/2023 |
Run |
Candiac Random |
Tempo |
4.0 km |
20:50 |
5:13 |
|
| 5/4/2023 |
Run |
Candiac Random |
Easy |
5.6 km |
29:51 |
5:20 |
|
| 5/6/2023 |
Run |
Candiac Random |
Fartlek |
3.5 km |
18:21 |
5:15 |
|
| 5/7/2023 |
Run |
Candiac Random |
Fartlek |
6.4 km |
33:49 |
5:18 |
|
| 5/9/2023 |
Run |
Candiac Random |
Fartlek |
5.0 km |
26:21 |
5:17 |
|
| 5/10/2023 |
Run |
Candiac Random |
Fartlek |
3.2 km |
16:48 |
5:15 |
|
| 5/11/2023 |
Run |
Candiac Random |
Easy |
3.2 km |
16:54 |
5:17 |
|
| 5/14/2023 |
Run |
Candiac Random |
Long |
7.4 km |
39:29 |
5:21 |
|
| 5/16/2023 |
Run |
Candiac Random |
Easy |
3.5 km |
18:51 |
5:24 |
|
| 5/18/2023 |
Run |
Candiac Random |
Easy |
5.0 km |
26:36 |
5:20 |
|
| 5/19/2023 |
Run |
Candiac Random |
Fartlek |
3.5 km |
18:25 |
5:16 |
|
| 5/21/2023 |
Run |
Candiac Random |
Fartlek |
7.1 km |
38:04 |
5:22 |
|
| 5/22/2023 |
Run |
Candiac Random |
Tempo |
5.1 km |
26:50 |
5:16 |
|
| 5/23/2023 |
Run |
Candiac Random |
Fartlek |
3.4 km |
17:57 |
5:17 |
|
| 5/25/2023 |
Run |
Candiac Random |
Tempo |
3.2 km |
16:38 |
5:12 |
|
| 5/27/2023 |
Run |
Candiac Random |
Tempo |
4.1 km |
21:23 |
5:13 |
|
| 5/28/2023 |
Run |
Candiac Random |
Easy |
5.4 km |
29:14 |
5:25 |
|
| 5/29/2023 |
Run |
Candiac Random |
Easy |
3.5 km |
19:10 |
5:29 |
|
| 5/30/2023 |
Run |
Mont St-Bruno |
Hill |
10.5 km |
1:07:57 |
6:29 |
|
| 6/1/2023 |
Run |
Candiac Random |
Easy |
3.5 km |
19:02 |
5:26 |
|
| 6/4/2023 |
Run |
Candiac Random |
Easy |
6.5 km |
34:55 |
5:23 |
|
| 6/5/2023 |
Run |
Candiac Random |
Long |
8.5 km |
45:49 |
5:24 |
|
| 6/8/2023 |
Run |
Candiac Random |
Easy |
5.5 km |
29:28 |
5:21 |
|
| 6/10/2023 |
Run |
Candiac Random |
Easy |
3.2 km |
17:05 |
5:21 |
|
| 6/11/2023 |
Run |
Grande viree des Sentiers St-Bruno |
Race |
10.0 km |
53:50 |
5:24 |
|
| 6/11/2023 |
Run |
Mont St-Bruno |
Easy |
0.7 km |
4:21 |
6:18 |
|
| 6/13/2023 |
Run |
Candiac Random |
Easy |
3.2 km |
17:10 |
5:22 |
|
| 6/14/2023 |
Run |
Candiac Random |
Tempo |
5.8 km |
30:34 |
5:17 |
|
| 6/18/2023 |
Run |
Candiac Random |
Tempo |
7.3 km |
38:28 |
5:16 |
|
| 6/19/2023 |
Run |
Candiac Random |
Easy |
3.5 km |
18:34 |
5:19 |
|
| 6/20/2023 |
Run |
Candiac Random |
Tempo |
3.2 km |
16:48 |
5:15 |
|
| 6/21/2023 |
Run |
Candiac Random |
Fartlek |
7.1 km |
37:05 |
5:14 |
|
| 6/23/2023 |
Run |
Candiac Random |
Long |
10.3 km |
55:21 |
5:23 |
|
| 6/27/2023 |
Run |
Candiac Random |
Easy |
4.6 km |
24:51 |
5:25 |
|
| 6/29/2023 |
Run |
Candiac Random |
Easy |
7.3 km |
39:08 |
5:22 |
|
| 6/30/2023 |
Run |
Candiac Random |
Easy |
3.2 km |
17:02 |
5:20 |
|
| 7/2/2023 |
Run |
Candiac - Laprairie |
Easy |
8.3 km |
44:14 |
5:20 |
|
| 7/3/2023 |
Run |
Candiac Random |
Easy |
6.4 km |
35:18 |
5:31 |
|
| 7/5/2023 |
Run |
Candiac Random |
Easy |
7.3 km |
40:12 |
5:31 |
|
| 7/8/2023 |
Run |
Candiac Random |
Easy |
8.1 km |
44:02 |
5:27 |
|
| 7/9/2023 |
Run |
Candiac Random |
Tempo |
3.2 km |
16:45 |
5:15 |
|
| 7/11/2023 |
Run |
Candiac Random |
Tempo |
5.5 km |
29:31 |
5:22 |
|
| 7/12/2023 |
Run |
Candiac Random |
Long |
8.3 km |
44:25 |
5:22 |
|
| 7/14/2023 |
Run |
Candiac Random |
Easy |
7.7 km |
41:29 |
5:24 |
|
| 7/16/2023 |
Run |
Charlevoix - La Malbaie |
Hill |
3.3 km |
20:34 |
6:14 |
|
| 7/17/2023 |
Run |
Saint-Irinée |
Easy |
6.4 km |
34:42 |
5:26 |
|
| 7/19/2023 |
Run |
Charlevoix - La Malbaie |
Tempo |
7.7 km |
39:58 |
5:12 |
|
| 7/21/2023 |
Run |
Charlevoix - La Malbaie |
Easy |
8.0 km |
43:01 |
5:23 |
|
| 7/23/2023 |
Run |
Candiac - Laprairie |
Fartlek |
9.3 km |
49:19 |
5:19 |
|
| 7/25/2023 |
Run |
Candiac Random |
Easy |
5.3 km |
28:32 |
5:24 |
|
| 7/27/2023 |
Run |
Candiac Random |
Long |
10.3 km |
56:25 |
5:29 |
|
| 7/29/2023 |
Run |
Candiac Random |
Fartlek |
5.3 km |
27:58 |
5:17 |
|
| 7/30/2023 |
Run |
Candiac Random |
Long |
12.7 km |
1:08:40 |
5:25 |
|
| 8/1/2023 |
Run |
Candiac Random |
Default |
4.0 km |
21:44 |
5:26 |
|
| 8/2/2023 |
Run |
Candiac Random |
Easy |
7.3 km |
40:31 |
5:34 |
|
| 8/4/2023 |
Run |
Candiac Random |
Fartlek |
8.3 km |
44:43 |
5:24 |
|
| 8/6/2023 |
Run |
Candiac - Laprairie |
Long |
10.7 km |
57:31 |
5:23 |
|
| 8/8/2023 |
Run |
Candiac Random |
Easy |
7.3 km |
39:51 |
5:28 |
|
| 8/9/2023 |
Run |
Candiac Random |
Tempo |
5.5 km |
29:12 |
5:19 |
|
| 8/12/2023 |
Run |
Candiac Random |
Easy |
8.3 km |
45:20 |
5:28 |
|
| 8/13/2023 |
Run |
Brossard à Candiac |
Long |
14.0 km |
1:14:32 |
5:19 |
|
| 8/15/2023 |
Run |
Candiac Random |
Easy |
7.7 km |
41:04 |
5:20 |
|
| 8/17/2023 |
Run |
Candiac Random |
Easy |
8.3 km |
45:24 |
5:29 |
|
| 8/19/2023 |
Run |
Candiac Random |
Tempo |
3.3 km |
16:38 |
5:03 |
|
| 8/20/2023 |
Run |
Candiac Random |
Easy |
8.3 km |
44:15 |
5:21 |
|
| 8/22/2023 |
Run |
Candiac Random |
Easy |
3.3 km |
17:40 |
5:22 |
|
| 8/23/2023 |
Run |
Candiac Random |
Easy |
8.3 km |
44:20 |
5:21 |
|
| 8/24/2023 |
Run |
Candiac Random |
Easy |
3.7 km |
19:44 |
5:20 |
|
| 8/27/2023 |
Run |
Parc Mont Tremblant |
Hill |
5.7 km |
31:20 |
5:30 |
|
| 8/30/2023 |
Run |
Candiac - Ste-Catherine |
Easy |
8.0 km |
43:12 |
5:24 |
|
| 9/1/2023 |
Run |
Candiac Random |
Tempo |
3.3 km |
17:27 |
5:18 |
|
| 9/2/2023 |
Run |
Candiac - Laprairie |
Long |
10.3 km |
55:10 |
5:22 |
|
| 9/3/2023 |
Run |
Candiac Random |
Easy |
6.5 km |
34:47 |
5:22 |
|
| 9/5/2023 |
Run |
Candiac Random |
Easy |
3.3 km |
17:52 |
5:25 |
|
| 9/6/2023 |
Run |
Candiac Random |
Easy |
4.8 km |
26:55 |
5:36 |
|
| 9/6/2023 |
Run |
Candiac Random |
Easy |
3.5 km |
19:01 |
5:26 |
|
| 9/9/2023 |
Run |
Candiac - Laprairie |
Long |
11.5 km |
1:02:19 |
5:26 |
|
| 9/10/2023 |
Run |
Candiac Random |
Fartlek |
3.5 km |
19:07 |
5:28 |
|
| 9/12/2023 |
Run |
Candiac Random |
Fartlek |
8.5 km |
45:50 |
5:24 |
|