| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 6/11/2023 |
Run |
Mont St-Bruno |
Easy |
0.7 km |
4:21 |
6:18 |
 |
| 4/11/2023 |
Run |
Candiac Random |
Tempo |
3.2 km |
16:31 |
5:10 |
|
| 4/30/2023 |
Run |
Candiac Random |
Easy |
3.2 km |
17:07 |
5:21 |
|
| 5/10/2023 |
Run |
Candiac Random |
Fartlek |
3.2 km |
16:48 |
5:15 |
|
| 5/11/2023 |
Run |
Candiac Random |
Easy |
3.2 km |
16:54 |
5:17 |
|
| 5/25/2023 |
Run |
Candiac Random |
Tempo |
3.2 km |
16:38 |
5:12 |
|
| 6/10/2023 |
Run |
Candiac Random |
Easy |
3.2 km |
17:05 |
5:21 |
|
| 6/13/2023 |
Run |
Candiac Random |
Easy |
3.2 km |
17:10 |
5:22 |
|
| 6/20/2023 |
Run |
Candiac Random |
Tempo |
3.2 km |
16:48 |
5:15 |
|
| 6/30/2023 |
Run |
Candiac Random |
Easy |
3.2 km |
17:02 |
5:20 |
|
| 7/9/2023 |
Run |
Candiac Random |
Tempo |
3.2 km |
16:45 |
5:15 |
|
| 3/29/2023 |
Run |
Candiac Random |
Tempo |
3.2 km |
16:31 |
5:09 |
|
| 4/3/2023 |
Run |
Candiac Random |
Tempo |
3.2 km |
16:29 |
5:09 |
|
| 4/7/2023 |
Run |
Candiac Random |
Easy |
3.2 km |
17:40 |
5:31 |
|
| 9/21/2023 |
Run |
Candiac Random |
Easy |
3.2 km |
17:35 |
5:29 |
|
| 4/20/2023 |
Run |
Candiac Random |
Easy |
3.3 km |
17:27 |
5:19 |
|
| 9/14/2023 |
Run |
Candiac Random |
Easy |
3.3 km |
17:33 |
5:21 |
|
| 7/16/2023 |
Run |
Charlevoix - La Malbaie |
Hill |
3.3 km |
20:34 |
6:14 |
|
| 8/19/2023 |
Run |
Candiac Random |
Tempo |
3.3 km |
16:38 |
5:03 |
|
| 8/22/2023 |
Run |
Candiac Random |
Easy |
3.3 km |
17:40 |
5:22 |
|
| 9/1/2023 |
Run |
Candiac Random |
Tempo |
3.3 km |
17:27 |
5:18 |
|
| 9/5/2023 |
Run |
Candiac Random |
Easy |
3.3 km |
17:52 |
5:25 |
|
| 9/19/2023 |
Run |
Candiac Random |
Easy |
3.3 km |
17:51 |
5:25 |
|
| 10/11/2023 |
Run |
Candiac Random |
Easy |
3.3 km |
17:49 |
5:24 |
|
| 10/17/2023 |
Run |
Candiac Random |
Tempo |
3.3 km |
17:16 |
5:15 |
|
| 11/10/2023 |
Run |
Candiac Random |
Easy |
3.3 km |
18:33 |
5:38 |
|
| 11/18/2023 |
Run |
Candiac Random |
Tempo |
3.3 km |
17:14 |
5:14 |
|
| 11/23/2023 |
Run |
Candiac Random |
Easy |
3.3 km |
18:17 |
5:33 |
|
| 10/20/2023 |
Run |
Candiac Random |
Tempo |
3.3 km |
17:08 |
5:11 |
|
| 3/27/2023 |
Run |
Candiac Random |
Tempo |
3.4 km |
17:45 |
5:14 |
|
| 3/31/2023 |
Run |
Candiac Random |
Tempo |
3.4 km |
16:33 |
4:52 |
|
| 5/23/2023 |
Run |
Candiac Random |
Fartlek |
3.4 km |
17:57 |
5:17 |
|
| 11/14/2023 |
Run |
Candiac Random |
Easy |
3.4 km |
18:45 |
5:31 |
|
| 5/6/2023 |
Run |
Candiac Random |
Fartlek |
3.5 km |
18:21 |
5:15 |
|
| 5/16/2023 |
Run |
Candiac Random |
Easy |
3.5 km |
18:51 |
5:24 |
|
| 5/19/2023 |
Run |
Candiac Random |
Fartlek |
3.5 km |
18:25 |
5:16 |
|
| 5/29/2023 |
Run |
Candiac Random |
Easy |
3.5 km |
19:10 |
5:29 |
|
| 6/19/2023 |
Run |
Candiac Random |
Easy |
3.5 km |
18:34 |
5:19 |
|
| 9/6/2023 |
Run |
Candiac Random |
Easy |
3.5 km |
19:01 |
5:26 |
|
| 9/10/2023 |
Run |
Candiac Random |
Fartlek |
3.5 km |
19:07 |
5:28 |
|
| 9/26/2023 |
Run |
Candiac Random |
Easy |
3.5 km |
19:03 |
5:27 |
|
| 12/9/2023 |
Run |
Candiac Random |
Easy |
3.5 km |
19:14 |
5:30 |
|
| 12/15/2023 |
Run |
Candiac Random |
Easy |
3.5 km |
19:33 |
5:36 |
|
| 12/16/2023 |
Run |
Candiac Random |
Easy |
3.5 km |
19:18 |
5:31 |
|
| 12/25/2023 |
Run |
Candiac Random |
Easy |
3.5 km |
19:17 |
5:31 |
|
| 12/27/2023 |
Run |
Candiac Random |
Easy |
3.5 km |
19:04 |
5:27 |
|
| 12/28/2023 |
Run |
Candiac Random |
Easy |
3.5 km |
19:22 |
5:32 |
|
| 1/1/2024 |
Run |
Candiac Random |
Easy |
3.5 km |
18:58 |
5:26 |
|
| 1/10/2024 |
Run |
Candiac Random |
Easy |
3.5 km |
19:27 |
5:34 |
|
| 1/13/2024 |
Run |
Candiac Random |
Easy |
3.5 km |
18:39 |
5:20 |
|
| 1/27/2024 |
Run |
Candiac Random |
Easy |
3.5 km |
19:12 |
5:30 |
|
| 1/30/2024 |
Run |
Candiac Random |
Easy |
3.5 km |
19:22 |
5:32 |
|
| 2/3/2024 |
Run |
Candiac Random |
Easy |
3.5 km |
18:50 |
5:23 |
|
| 2/5/2024 |
Run |
Candiac Random |
Easy |
3.5 km |
19:12 |
5:30 |
|
| 2/7/2024 |
Run |
Candiac Random |
Easy |
3.5 km |
19:13 |
5:30 |
|
| 2/10/2024 |
Run |
Candiac Random |
Fartlek |
3.5 km |
18:52 |
5:24 |
|
| 2/11/2024 |
Run |
Candiac Random |
Easy |
3.5 km |
19:28 |
5:34 |
|
| 2/13/2024 |
Run |
Candiac Random |
Easy |
3.5 km |
19:31 |
5:35 |
|
| 2/21/2024 |
Run |
Candiac Random |
Easy |
3.5 km |
19:17 |
5:31 |
|
| 3/3/2024 |
Run |
Candiac Random |
Easy |
3.5 km |
20:34 |
5:53 |
|
| 3/9/2024 |
Run |
Candiac Random |
Easy |
3.5 km |
19:10 |
5:29 |
|
| 3/17/2024 |
Run |
Candiac Random |
Easy |
3.5 km |
19:02 |
5:27 |
|
| 3/20/2024 |
Run |
|
Easy |
3.5 km |
19:05 |
5:28 |
|
| 3/22/2024 |
Run |
Candiac Random |
Easy |
3.5 km |
19:02 |
5:27 |
|
| 3/26/2024 |
Run |
Candiac Random |
Easy |
3.5 km |
19:02 |
5:27 |
|
| 3/29/2024 |
Run |
Candiac Random |
Easy |
3.5 km |
19:06 |
5:28 |
|
| 4/1/2024 |
Run |
Candiac Random |
Easy |
3.5 km |
19:10 |
5:29 |
|
| 4/5/2024 |
Run |
|
Tempo |
3.5 km |
18:49 |
5:23 |
|
| 6/1/2023 |
Run |
Candiac Random |
Easy |
3.5 km |
19:02 |
5:26 |
|
| 11/25/2023 |
Run |
Candiac Random |
Easy |
3.5 km |
19:07 |
5:27 |
|
| 12/10/2023 |
Run |
Candiac Random |
Easy |
3.5 km |
19:19 |
5:31 |
|
| 12/21/2023 |
Run |
Candiac Random |
Easy |
3.5 km |
19:19 |
5:31 |
|
| 3/16/2024 |
Run |
Candiac Random |
Tempo |
3.6 km |
18:59 |
5:21 |
|
| 3/14/2024 |
Run |
Candiac Random |
Tempo |
3.7 km |
19:15 |
5:17 |
|
| 8/24/2023 |
Run |
Candiac Random |
Easy |
3.7 km |
19:44 |
5:20 |
|
| 9/16/2023 |
Run |
Relais Memphremagog |
Race |
3.8 km |
22:27 |
5:55 |
|
| 3/30/2024 |
Run |
Candiac Random |
Easy |
3.8 km |
21:06 |
5:34 |
|
| 3/24/2023 |
Run |
Candiac Random |
Tempo |
4.0 km |
21:10 |
5:18 |
|
| 3/26/2023 |
Run |
Candiac Random |
Tempo |
4.0 km |
21:15 |
5:19 |
|
| 4/9/2023 |
Run |
Candiac Random |
Easy |
4.0 km |
21:43 |
5:26 |
|
| 5/1/2023 |
Run |
Candiac Random |
Tempo |
4.0 km |
20:50 |
5:13 |
|
| 8/1/2023 |
Run |
Candiac Random |
Default |
4.0 km |
21:44 |
5:26 |
|
| 4/4/2023 |
Run |
Candiac Random |
Easy |
4.1 km |
21:46 |
5:19 |
|
| 4/22/2023 |
Run |
Candiac Random |
Fartlek |
4.1 km |
21:44 |
5:19 |
|
| 4/25/2023 |
Run |
Candiac Random |
Tempo |
4.1 km |
21:12 |
5:11 |
|
| 5/27/2023 |
Run |
Candiac Random |
Tempo |
4.1 km |
21:23 |
5:13 |
|
| 11/19/2023 |
Run |
Candiac Random |
Easy |
4.2 km |
22:37 |
5:24 |
|
| 4/15/2023 |
Run |
Candiac Random |
Fartlek |
4.3 km |
22:49 |
5:19 |
|
| 10/3/2023 |
Run |
Candiac Random |
Tempo |
4.3 km |
22:49 |
5:19 |
|
| 2/17/2024 |
Run |
Candiac - Laprairie |
Easy |
4.5 km |
25:11 |
5:36 |
|
| 3/6/2024 |
Run |
Magog |
Easy |
4.5 km |
25:25 |
5:39 |
|
| 6/27/2023 |
Run |
Candiac Random |
Easy |
4.6 km |
24:51 |
5:25 |
|
| 9/6/2023 |
Run |
Candiac Random |
Easy |
4.8 km |
26:55 |
5:36 |
|
| 9/16/2023 |
Run |
Relais Memphremagog |
Race |
4.8 km |
27:02 |
5:37 |
|
| 5/9/2023 |
Run |
Candiac Random |
Fartlek |
5.0 km |
26:21 |
5:17 |
|
| 5/18/2023 |
Run |
Candiac Random |
Easy |
5.0 km |
26:36 |
5:20 |
|
| 12/23/2023 |
Run |
Candiac Random |
Default |
5.0 km |
27:22 |
5:29 |
|
| 12/30/2023 |
Run |
Candiac Random |
Default |
5.0 km |
27:18 |
5:28 |
|
| 5/22/2023 |
Run |
Candiac Random |
Tempo |
5.1 km |
26:50 |
5:16 |
|
| 4/16/2023 |
Run |
Candiac Random |
Easy |
5.2 km |
27:58 |
5:23 |
|
|