Workouts

Summary
wait
Date Activity Course Type Distance Duration ▼ Pace  
11/23/2009 Run   Easy 5.8 mi 53:13:35 9:10:38
11/20/2009 Run   Easy 5.8 mi 53:10:39 9:10:07
7/26/2009 Run   Easy 5.5 mi 52:51:15 9:41:53
9/22/2009 Run   Easy 5.3 mi 49:44:05 9:28:24
11/27/2009 Run
5.25
 Easy 5.3 mi 49:12:28 9:22:23
7/29/2009 Run   Easy 5.0 mi 48:56:47 9:47:22
11/29/2009 Run
5.25
 Easy 5.3 mi 48:22:23 9:12:51
11/30/2009 Run   Easy 5.1 mi 46:33:14 9:10:57
8/2/2009 Run   Easy 4.1 mi 36:42:41 8:59:53
4/7/2013 Run   Race 3.1 mi 30:18:00 9:46:28
4/6/2013 Run   Race 3.1 mi 28:20:00 9:08:24
6/30/2010 Run   Easy 10.3 mi 1:45:00 10:15
7/14/2009 Run   Easy 8.2 mi 1:20:43 9:50
3/10/2010 Run   Easy 8.2 mi 1:16:00 9:17
8/27/2009 Run   Easy 8.0 mi 1:15:53 9:30
10/28/2009 Run   Easy 8.0 mi 1:15:42 9:28
1/19/2010 Run   Easy 8.2 mi 1:15:30 9:16
1/16/2010 Run
8.21
 Easy 8.2 mi 1:15:23 9:15
2/9/2010 Run   Easy 8.1 mi 1:14:51 9:15
9/18/2009 Run   Easy 8.1 mi 1:14:49 9:17
5/7/2011 Run   Easy 7.5 mi 1:14:00 9:52
1/28/2010 Run   Easy 8.1 mi 1:14:00 9:12
2/17/2010 Run   Easy 8.0 mi 1:13:41 9:13
8/14/2009 Run   Easy 7.6 mi 1:13:37 9:39
9/3/2009 Run   Easy 8.0 mi 1:12:55 9:09
11/17/2009 Run
7.4
 Easy 7.5 mi 1:11:30 9:32
1/1/2010 Run
7.4
 Easy 7.4 mi 1:11:00 9:36
3/20/2010 Run   Easy 7.8 mi 1:10:48 9:09
1/8/2010 Run
7.4
 Easy 7.6 mi 1:10:33 9:21
11/14/2009 Run   Easy 7.5 mi 1:10:13 9:25
1/14/2010 Run
7.4
 Easy 7.6 mi 1:10:11 9:18
9/20/2009 Run
7.4
 Easy 7.4 mi 1:10:04 9:29
10/25/2009 Run
7.4
 Easy 7.4 mi 1:10:00 9:28
9/15/2009 Run
7.4
 Easy 7.4 mi 1:09:53 9:27
9/7/2009 Run   Easy 7.4 mi 1:09:51 9:27
3/17/2010 Run   Easy 7.5 mi 1:08:38 9:10
3/23/2010 Run   Easy 7.1 mi 1:05:11 9:11
12/11/2010 Run   Easy 7.1 mi 1:05:00 9:10
3/8/2010 Run   Easy 7.1 mi 1:05:00 9:14
2/25/2010 Run   Easy 7.1 mi 1:04:41 9:07
10/15/2009 Run   Easy 6.9 mi 1:04:37 9:26
10/1/2009 Run   Easy 7.0 mi 1:03:28 9:04
7/2/2009 Run   Easy 6.4 mi 1:03:04 9:53
7/6/2009 Run   Easy 6.4 mi 1:02:54 9:50
7/8/2009 Run   Easy 6.4 mi 1:02:33 9:47
7/20/2009 Run   Easy 6.4 mi 1:02:12 9:41
12/8/2009 Run
6.5
 Easy 6.5 mi 1:01:44 9:30
1/5/2010 Run   Easy 6.3 mi 1:01:22 9:50
8/1/2009 Run   Easy 6.2 mi 1:00:21 9:41
4/15/2012 Run   Race 6.2 mi 58:19 9:25
11/8/2009 Run   Easy 6.0 mi 57:53 9:36
12/2/2009 Run   Easy 6.2 mi 57:02 9:12
3/3/2010 Run   Easy 6.0 mi 56:16 9:23
3/14/2010 Run   Easy 6.0 mi 55:27 9:15
2/13/2010 Run   Easy 6.0 mi 55:08 9:12
3/6/2010 Run   Easy 6.0 mi 55:05 9:11
3/25/2010 Run   Easy 6.0 mi 54:28 9:05
2/4/2010 Run   Easy 6.0 mi 54:11 9:02
10/19/2009 Run   Easy 5.8 mi 53:07 9:15
1/26/2010 Run   Easy 6.0 mi 53:04 8:51
11/10/2009 Run   Easy 5.6 mi 51:52 9:16
9/9/2009 Run   Easy 5.5 mi 51:43 9:25
4/5/2010 Run   Easy 5.5 mi 51:35 9:23
3/9/2010 Run   Easy 5.5 mi 51:24 9:21
7/27/2010 Run   Easy 5.5 mi 51:16 9:20
8/24/2010 Run   Easy 5.4 mi 51:12 9:29
12/11/2009 Run   Easy 5.3 mi 50:50 9:32
9/13/2009 Run   Easy 5.4 mi 50:48 9:25
7/16/2009 Run   Easy 5.3 mi 50:48 9:37
1/10/2010 Run   Easy 5.5 mi 50:30 9:11
2/14/2010 Run   Easy 5.5 mi 50:09 9:08
8/17/2009 Run   Easy 5.3 mi 50:07 9:25
2/27/2010 Run   Easy 5.5 mi 49:48 9:04
8/25/2009 Run   Easy 5.3 mi 49:38 9:27
10/31/2009 Run   Easy 5.3 mi 49:30 9:26
2/5/2010 Run   Easy 5.5 mi 49:27 9:00
9/5/2009 Run   Easy 5.2 mi 49:26 9:27
10/13/2009 Run   Easy 5.3 mi 49:09 9:22
10/10/2009 Run   Easy 5.3 mi 49:07 9:22
1/23/2010 Run   Easy 5.5 mi 49:00 8:55
1/31/2010 Run   Easy 5.5 mi 48:51 8:53
1/21/2010 Run   Easy 5.5 mi 48:48 8:53
10/21/2009 Run   Easy 5.2 mi 48:48 9:24
10/8/2009 Run   Easy 5.3 mi 48:48 9:18
10/6/2009 Run   Easy 5.3 mi 48:41 9:17
9/10/2009 Run   Easy 5.2 mi 48:41 9:19
7/31/2009 Run   Easy 5.0 mi 48:32 9:43
10/4/2009 Run   Easy 5.3 mi 48:06 9:10
3/1/2010 Run   Easy 5.1 mi 47:36 9:20
12/27/2009 Run   Easy 5.0 mi 47:00 9:24
3/31/2010 Run   Easy 5.0 mi 46:34 9:19
12/5/2010 Run   Race 5.0 mi 46:17 9:16
12/6/2009 Run
5
 Race 5.0 mi 44:59 9:00
4/18/2010 Run   Race 5.0 mi 44:21 8:53
8/4/2009 Run   Easy 4.5 mi 41:56 9:20
8/25/2010 Run   Easy 4.3 mi 41:53 9:41
9/29/2009 Run   Easy 4.6 mi 41:42 9:00
8/23/2009 Run   Easy 4.3 mi 40:26 9:31
3/4/2010 Run   Easy 4.3 mi 39:38 9:14
2/2/2010 Run   Easy 4.3 mi 38:54 9:03
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