| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/5/2013 |
Run |
|
Easy |
7.3 mi |
|
|
 |
| 10/2/2013 |
Run |
|
Easy |
6.2 mi |
|
|
|
| 9/28/2013 |
Run |
|
Race |
3.2 mi |
29:36 |
9:19 |
|
| 9/27/2013 |
Run |
|
Easy |
6.6 mi |
|
|
|
| 9/21/2013 |
Run |
|
Easy |
6.8 mi |
|
|
|
| 9/19/2013 |
Run |
|
Easy |
4.7 mi |
|
|
|
| 9/16/2013 |
Run |
|
Easy |
6.3 mi |
|
|
|
| 9/14/2013 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 9/12/2013 |
Run |
|
Easy |
3.3 mi |
|
|
|
| 9/7/2013 |
Run |
|
Easy |
6.6 mi |
|
|
|
| 8/31/2013 |
Run |
|
Easy |
6.2 mi |
|
|
|
| 8/24/2013 |
Run |
|
Easy |
6.5 mi |
|
|
|
| 8/21/2013 |
Run |
|
Easy |
5.6 mi |
|
|
|
| 8/19/2013 |
Run |
|
Easy |
6.3 mi |
|
|
|
| 8/17/2013 |
Run |
|
Easy |
3.4 mi |
|
|
|
| 8/15/2013 |
Run |
|
Easy |
2.0 mi |
|
|
|
| 8/10/2013 |
Run |
|
Easy |
5.4 mi |
|
|
|
| 8/7/2013 |
Run |
|
Easy |
5.1 mi |
|
|
|
| 8/3/2013 |
Run |
|
Easy |
6.2 mi |
|
|
|
| 8/1/2013 |
Run |
|
Easy |
5.4 mi |
|
|
|
| 7/26/2013 |
Run |
|
Easy |
5.2 mi |
|
|
|
| 7/23/2013 |
Run |
|
Easy |
5.3 mi |
|
|
|
| 7/19/2013 |
Run |
|
Easy |
4.4 mi |
|
|
|
| 7/14/2013 |
Run |
|
Race |
3.2 mi |
|
|
|
| 7/13/2013 |
Run |
|
Easy |
6.2 mi |
|
|
|
| 7/9/2013 |
Run |
|
Easy |
5.8 mi |
|
|
|
| 7/7/2013 |
Run |
|
Easy |
6.2 mi |
|
|
|
| 7/4/2013 |
Run |
|
Easy |
5.2 mi |
|
|
|
| 6/30/2013 |
Run |
|
Easy |
4.6 mi |
|
|
|
| 6/24/2013 |
Run |
|
Easy |
5.6 mi |
|
|
|
| 6/20/2013 |
Run |
|
Easy |
6.5 mi |
|
|
|
| 6/15/2013 |
Run |
|
Easy |
6.5 mi |
|
|
|
| 6/9/2013 |
Run |
|
Easy |
6.5 mi |
|
|
|
| 6/5/2013 |
Run |
|
Easy |
6.3 mi |
|
|
|
| 5/22/2013 |
Run |
|
Easy |
5.5 mi |
|
|
|
| 5/14/2013 |
Run |
|
Easy |
6.3 mi |
|
|
|
| 5/11/2013 |
Run |
|
Easy |
6.3 mi |
|
|
|
| 5/9/2013 |
Run |
|
Easy |
2.7 mi |
|
|
|
| 5/2/2013 |
Run |
|
Easy |
6.1 mi |
|
|
|
| 4/30/2013 |
Run |
|
Easy |
6.4 mi |
|
|
|
| 4/26/2013 |
Run |
|
Easy |
6.1 mi |
|
|
|
| 4/22/2013 |
Run |
|
Easy |
4.1 mi |
|
|
|
| 4/19/2013 |
Run |
|
Easy |
6.3 mi |
|
|
|
| 4/17/2013 |
Run |
|
Easy |
6.4 mi |
|
|
|
| 4/15/2013 |
Run |
|
Easy |
5.9 mi |
|
|
|
| 4/10/2013 |
Run |
|
Easy |
6.2 mi |
|
|
|
| 4/7/2013 |
Run |
|
Race |
3.1 mi |
30:18:00 |
9:46:28 |
|
| 4/6/2013 |
Run |
|
Race |
3.1 mi |
28:20:00 |
9:08:24 |
|
| 4/4/2013 |
Run |
|
Easy |
6.5 mi |
|
|
|
| 4/1/2013 |
Run |
|
Easy |
6.7 mi |
|
|
|
| 3/28/2013 |
Run |
|
Easy |
6.4 mi |
|
|
|
| 3/26/2013 |
Run |
|
Easy |
6.3 mi |
|
|
|
| 3/22/2013 |
Run |
|
Easy |
6.3 mi |
|
|
|
| 3/20/2013 |
Run |
|
Easy |
6.4 mi |
|
|
|
| 3/16/2013 |
Run |
|
Easy |
6.7 mi |
|
|
|
| 3/13/2013 |
Run |
|
Easy |
6.4 mi |
|
|
|
| 3/9/2013 |
Run |
|
Easy |
7.1 mi |
|
|
|
| 3/5/2013 |
Run |
|
Easy |
6.4 mi |
|
|
|
| 2/28/2013 |
Run |
|
Easy |
6.4 mi |
|
|
|
| 2/22/2013 |
Run |
|
Easy |
6.4 mi |
|
|
|
| 2/18/2013 |
Run |
|
Easy |
2.1 mi |
|
|
|
| 2/16/2013 |
Run |
|
Race |
3.2 mi |
29:22 |
9:15 |
|
| 2/13/2013 |
Run |
|
Easy |
6.8 mi |
|
|
|
| 2/10/2013 |
Run |
|
Easy |
6.2 mi |
|
|
|
| 2/6/2013 |
Run |
|
Easy |
6.3 mi |
|
|
|
| 2/4/2013 |
Run |
|
Easy |
6.3 mi |
|
|
|
| 2/2/2013 |
Run |
|
Easy |
6.2 mi |
|
|
|
| 1/30/2013 |
Run |
|
Easy |
4.8 mi |
|
|
|
| 1/14/2013 |
Run |
|
Easy |
6.4 mi |
|
|
|
| 1/2/2013 |
Run |
|
Easy |
6.3 mi |
|
|
|
| 12/31/2012 |
Run |
|
Easy |
6.3 mi |
|
|
|
| 12/28/2012 |
Run |
|
Easy |
6.3 mi |
|
|
|
| 12/25/2012 |
Run |
|
Easy |
6.3 mi |
|
|
|
| 12/23/2012 |
Run |
|
Easy |
6.5 mi |
|
|
|
| 12/19/2012 |
Run |
|
Easy |
6.4 mi |
|
|
|
| 12/15/2012 |
Run |
|
Easy |
6.5 mi |
|
|
|
| 12/12/2012 |
Run |
|
Easy |
6.6 mi |
|
|
|
| 12/10/2012 |
Run |
|
Easy |
6.8 mi |
|
|
|
| 12/7/2012 |
Run |
|
Easy |
6.1 mi |
|
|
|
| 12/2/2012 |
Run |
|
Easy |
2.2 mi |
|
|
|
| 11/30/2012 |
Run |
|
Easy |
5.8 mi |
|
|
|
| 11/25/2012 |
Run |
|
Easy |
6.5 mi |
|
|
|
| 11/21/2012 |
Run |
|
Easy |
6.4 mi |
|
|
|
| 11/17/2012 |
Run |
|
Easy |
6.4 mi |
|
|
|
| 11/10/2012 |
Run |
|
Easy |
6.2 mi |
|
|
|
| 11/8/2012 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 11/3/2012 |
Run |
|
Easy |
5.1 mi |
|
|
|
| 11/1/2012 |
Run |
|
Easy |
4.3 mi |
|
|
|
| 10/27/2012 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 10/25/2012 |
Run |
|
Easy |
4.1 mi |
|
|
|
| 10/15/2012 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 10/13/2012 |
Run |
|
Race |
3.1 mi |
27:55 |
9:01 |
|
| 10/10/2012 |
Run |
|
Easy |
6.3 mi |
|
|
|
| 9/27/2012 |
Run |
|
Easy |
6.3 mi |
|
|
|
| 9/23/2012 |
Run |
|
Easy |
6.5 mi |
|
|
|
| 9/19/2012 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 9/17/2012 |
Run |
|
Easy |
6.5 mi |
|
|
|
| 9/14/2012 |
Run |
|
Easy |
6.7 mi |
|
|
|
| 9/12/2012 |
Run |
|
Easy |
6.7 mi |
|
|
|
| 9/9/2012 |
Run |
|
Easy |
7.1 mi |
|
|
|
|