Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
12/28/2020 |
Run |
|
Easy |
3.0 mi |
52:00 |
17:20 |
|
12/22/2020 |
Run |
|
Easy |
2.0 mi |
30:00 |
15:00 |
|
12/20/2020 |
Run |
|
Tempo |
3.0 mi |
36:00 |
12:00 |
|
12/17/2020 |
Run |
|
Easy |
3.0 mi |
40:00 |
13:20 |
|
12/13/2020 |
Run |
|
Easy |
2.0 mi |
30:00 |
15:00 |
|
12/8/2020 |
Run |
|
Easy |
1.0 mi |
15:00 |
15:00 |
|
11/21/2020 |
Run |
|
Easy |
2.0 mi |
30:00 |
15:00 |
|
11/20/2020 |
Run |
|
Easy |
1.5 mi |
20:00 |
13:20 |
|
11/19/2020 |
Run |
|
Easy |
1.0 mi |
16:00 |
16:00 |
|
11/18/2020 |
Run |
|
Easy |
2.5 mi |
40:00 |
16:00 |
|
11/18/2020 |
Run |
|
Fartlek |
0.5 mi |
6:00 |
12:00 |
|
11/16/2020 |
Run |
|
Easy |
4.0 mi |
53:00 |
13:15 |
|
11/14/2020 |
Run |
|
Easy |
2.0 mi |
30:00 |
15:00 |
|
11/13/2020 |
Run |
|
Easy |
2.0 mi |
25:00 |
12:30 |
|
11/12/2020 |
Run |
|
Hill |
3.8 mi |
50:00 |
13:06 |
|
11/11/2020 |
Run |
|
Easy |
1.0 mi |
15:00 |
15:00 |
|
11/11/2020 |
Run |
|
Easy |
1.0 mi |
13:00 |
13:00 |
|
11/9/2020 |
Run |
|
Easy |
3.0 mi |
45:00 |
15:00 |
|
11/8/2020 |
Run |
|
Hill |
3.5 mi |
45:00 |
12:52 |
|
11/6/2020 |
Run |
|
Long |
5.2 mi |
1:10:00 |
13:28 |
|
11/4/2020 |
Run |
|
Easy |
2.0 mi |
27:00 |
13:30 |
|
11/3/2020 |
Run |
|
Easy |
2.0 mi |
29:00 |
14:30 |
|
11/2/2020 |
Run |
|
Easy |
3.3 mi |
49:00 |
14:51 |
|
10/29/2020 |
Run |
|
Easy |
3.0 mi |
45:00 |
15:00 |
|
10/25/2020 |
Run |
|
Easy |
3.2 mi |
45:00 |
14:04 |
|
10/21/2020 |
Run |
|
Easy |
3.1 mi |
41:00 |
13:11 |
|
10/18/2020 |
Run |
|
Easy |
3.0 mi |
40:00 |
13:20 |
|
10/16/2020 |
Run |
|
Easy |
2.5 mi |
40:00 |
16:00 |
|
10/15/2020 |
Run |
|
Easy |
3.0 mi |
50:00 |
16:40 |
|
10/14/2020 |
Run |
|
Easy |
2.0 mi |
30:00 |
15:00 |
|
10/13/2020 |
Run |
|
Hill |
3.0 mi |
39:00 |
13:00 |
|
10/12/2020 |
Run |
|
Tempo |
4.0 mi |
46:00 |
11:30 |
|
10/11/2020 |
Run |
|
Easy |
1.0 mi |
15:00 |
15:00 |
|
10/10/2020 |
Run |
|
Easy |
3.0 mi |
40:00 |
13:20 |
|
10/9/2020 |
Run |
|
Easy |
0.5 mi |
7:00 |
14:00 |
|
10/8/2020 |
Run |
|
Hill |
4.2 mi |
52:00 |
12:23 |
|
10/7/2020 |
Run |
|
Easy |
2.3 mi |
30:00 |
12:53 |
|
10/6/2020 |
Run |
|
Easy |
3.0 mi |
45:00 |
15:00 |
|
10/4/2020 |
Run |
|
Easy |
3.0 mi |
45:00 |
15:00 |
|
10/3/2020 |
Run |
|
Long |
5.2 mi |
1:05:00 |
12:30 |
|
10/1/2020 |
Run |
|
Easy |
2.0 mi |
26:00 |
13:00 |
|
9/30/2020 |
Run |
|
Hill |
3.0 mi |
39:00 |
13:00 |
|
9/29/2020 |
Run |
|
Easy |
2.5 mi |
35:00 |
14:00 |
|
9/28/2020 |
Run |
|
Easy |
2.8 mi |
40:00 |
14:33 |
|
9/27/2020 |
Run |
|
Long |
5.2 mi |
1:03:00 |
12:07 |
|
9/26/2020 |
Run |
|
Easy |
1.0 mi |
15:00 |
15:00 |
|
9/25/2020 |
Run |
|
Easy |
3.1 mi |
39:00 |
12:35 |
|
9/24/2020 |
Run |
|
Easy |
3.0 mi |
45:00 |
15:00 |
|
9/23/2020 |
Run |
|
Easy |
3.2 mi |
45:00 |
14:04 |
|
9/21/2020 |
Run |
|
Easy |
4.0 mi |
48:00 |
12:00 |
|
9/20/2020 |
Run |
|
Easy |
4.0 mi |
50:00 |
12:30 |
|
9/17/2020 |
Run |
|
Easy |
3.0 mi |
43:00 |
14:20 |
|
9/16/2020 |
Run |
|
Easy |
3.2 mi |
48:00 |
15:00 |
|
9/14/2020 |
Run |
|
Easy |
1.5 mi |
18:00 |
12:00 |
|
9/14/2020 |
Run |
|
Interval |
1.0 mi |
10:00 |
10:00 |
|
9/12/2020 |
Run |
|
Long |
5.0 mi |
1:08:00 |
13:36 |
|
9/11/2020 |
Run |
|
Recovery |
2.0 mi |
30:00 |
15:00 |
|
9/7/2020 |
Run |
|
Long |
5.0 mi |
1:15:00 |
15:00 |
|
9/6/2020 |
Run |
|
Easy |
2.0 mi |
30:00 |
15:00 |
|
9/4/2020 |
Run |
|
Easy |
4.0 mi |
1:00:00 |
15:00 |
|
9/2/2020 |
Run |
|
Easy |
4.0 mi |
58:00 |
14:30 |
|
9/1/2020 |
Run |
|
Easy |
2.0 mi |
26:00 |
13:00 |
|
8/31/2020 |
Run |
|
Easy |
3.1 mi |
40:00 |
12:50 |
|
8/30/2020 |
Run |
|
Long |
5.0 mi |
1:12:00 |
14:24 |
|
8/29/2020 |
Run |
|
Easy |
2.0 mi |
27:00 |
13:30 |
|
8/28/2020 |
Run |
|
Easy |
3.5 mi |
47:00 |
13:26 |
|
8/26/2020 |
Run |
|
Easy |
3.6 mi |
45:00 |
12:30 |
|
8/25/2020 |
Run |
|
Easy |
2.0 mi |
25:00 |
12:30 |
|
8/24/2020 |
Run |
|
Easy |
3.0 mi |
42:00 |
14:00 |
|
8/23/2020 |
Run |
|
Easy |
4.0 mi |
50:00 |
12:30 |
|
8/21/2020 |
Run |
|
Long |
5.0 mi |
1:03:00 |
12:36 |
|
8/20/2020 |
Run |
|
Easy |
3.3 mi |
43:00 |
13:14 |
|
8/18/2020 |
Run |
|
Easy |
3.0 mi |
47:00 |
15:40 |
|
8/17/2020 |
Run |
|
Easy |
2.0 mi |
30:00 |
15:00 |
|
8/16/2020 |
Run |
|
Hill |
3.3 mi |
43:00 |
12:55 |
|
8/15/2020 |
Run |
|
Easy |
2.8 mi |
40:00 |
14:30 |
|
8/14/2020 |
Run |
|
Long |
5.0 mi |
1:02:00 |
12:24 |
|
8/13/2020 |
Run |
|
Easy |
4.0 mi |
52:00 |
13:00 |
|
8/11/2020 |
Run |
|
Easy |
3.0 mi |
45:00 |
15:00 |
|
8/10/2020 |
Run |
|
Easy |
3.2 mi |
50:00 |
15:38 |
|
8/7/2020 |
Run |
|
Easy |
2.0 mi |
30:00 |
15:00 |
|
8/6/2020 |
Run |
|
Easy |
3.0 mi |
40:00 |
13:20 |
|
8/5/2020 |
Run |
|
Easy |
4.0 mi |
52:00 |
13:00 |
|
8/4/2020 |
Run |
|
Long |
5.5 mi |
1:15:00 |
13:39 |
|
8/3/2020 |
Run |
|
Hill |
2.1 mi |
26:00 |
12:23 |
|
8/2/2020 |
Run |
|
Long |
6.5 mi |
1:20:00 |
12:19 |
|
7/31/2020 |
Run |
|
Hill |
4.2 mi |
1:00:00 |
14:18 |
|
7/30/2020 |
Run |
|
Long |
5.2 mi |
1:10:00 |
13:28 |
|
7/29/2020 |
Run |
|
Easy |
4.0 mi |
1:00:00 |
15:00 |
|
7/27/2020 |
Run |
|
Interval |
3.0 mi |
34:55 |
11:39 |
|
7/26/2020 |
Run |
|
Recovery |
3.0 mi |
41:00 |
13:40 |
|
7/25/2020 |
Run |
|
Long |
5.0 mi |
1:12:00 |
14:24 |
|
7/24/2020 |
Run |
|
Easy |
4.0 mi |
52:00 |
13:00 |
|
7/22/2020 |
Run |
|
Easy |
3.0 mi |
39:00 |
13:00 |
|
7/21/2020 |
Run |
|
Hill |
4.0 mi |
50:00 |
12:30 |
|
7/18/2020 |
Run |
|
Long |
5.5 mi |
1:20:00 |
14:33 |
|
7/16/2020 |
Run |
|
Easy |
3.0 mi |
39:00 |
13:00 |
|
7/14/2020 |
Run |
|
Recovery |
3.0 mi |
44:00 |
14:38 |
|
7/13/2020 |
Run |
|
Hill |
3.0 mi |
35:50 |
11:57 |
|
7/7/2020 |
Run |
|
Easy |
3.0 mi |
40:00 |
13:20 |
|
|