| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/18/2015 |
Run |
|
Easy |
4.0 mi |
46:50 |
11:43 |
 |
| 3/16/2015 |
Run |
|
Mid |
4.5 mi |
44:50 |
9:58 |
|
| 3/14/2015 |
Run |
|
Long |
6.0 mi |
1:00:10 |
10:02 |
|
| 3/13/2015 |
Run |
|
Tempo |
3.5 mi |
33:15 |
9:30 |
|
| 3/10/2015 |
Run |
|
Hill |
3.1 mi |
34:04 |
11:04 |
|
| 3/8/2015 |
Run |
|
Easy |
2.0 mi |
21:58 |
10:59 |
|
| 3/7/2015 |
Run |
|
Easy |
3.0 mi |
33:56 |
11:19 |
|
| 3/7/2015 |
Run |
|
Easy |
1.0 mi |
15:00 |
15:00 |
|
| 3/6/2015 |
Run |
|
Easy |
3.5 mi |
38:33 |
11:01 |
|
| 3/4/2015 |
Run |
|
Easy |
3.0 mi |
34:00 |
11:20 |
|
| 3/3/2015 |
Run |
|
Tempo |
3.5 mi |
36:00 |
10:18 |
|
| 2/28/2015 |
Run |
|
Fartlek |
1.0 mi |
10:29 |
10:29 |
|
| 2/27/2015 |
Run |
|
Easy |
3.5 mi |
39:10 |
11:12 |
|
| 2/24/2015 |
Run |
|
Easy |
2.5 mi |
28:55 |
11:34 |
|
| 2/23/2015 |
Run |
|
Tempo |
3.0 mi |
34:36 |
11:32 |
|
| 2/22/2015 |
Run |
|
Tempo |
3.0 mi |
30:00 |
10:00 |
|
| 2/21/2015 |
Run |
|
Easy |
5.1 mi |
58:05 |
11:31 |
|
| 2/18/2015 |
Run |
|
Easy |
2.0 mi |
20:40 |
10:20 |
|
| 2/16/2015 |
Run |
|
Fartlek |
3.0 mi |
29:36 |
9:52 |
|
| 2/14/2015 |
Run |
|
Mid |
5.0 mi |
59:34 |
11:55 |
|
| 2/12/2015 |
Run |
|
Easy |
3.0 mi |
33:46 |
11:16 |
|
| 2/10/2015 |
Run |
|
Easy |
3.5 mi |
36:54 |
10:33 |
|
| 2/9/2015 |
Run |
|
Easy |
3.0 mi |
35:15 |
11:45 |
|
| 2/8/2015 |
Run |
|
Tempo |
3.0 mi |
34:46 |
11:31 |
|
| 2/7/2015 |
Run |
|
Long |
5.1 mi |
58:23 |
11:27 |
|
| 1/30/2015 |
Run |
|
Tempo |
3.0 mi |
30:19 |
10:07 |
|
| 1/27/2015 |
Run |
|
Tempo |
2.0 mi |
23:08 |
11:34 |
|
| 1/25/2015 |
Run |
|
Fartlek |
2.0 mi |
23:00 |
11:30 |
|
| 1/24/2015 |
Run |
|
Mid |
5.0 mi |
1:00:00 |
12:00 |
|
| 1/23/2015 |
Run |
|
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 1/15/2015 |
Run |
|
Easy |
4.0 mi |
45:00 |
11:15 |
|
| 1/7/2015 |
Run |
|
Easy |
1.0 mi |
15:00 |
15:00 |
|
| 12/28/2014 |
Run |
|
Easy |
3.1 mi |
31:00 |
10:00 |
|
| 12/27/2014 |
Run |
|
Tempo |
2.0 mi |
19:32 |
9:46 |
|
| 12/24/2014 |
Run |
|
Easy |
1.0 mi |
15:00 |
15:00 |
|
| 12/20/2014 |
Run |
|
Easy |
3.5 mi |
39:33 |
11:18 |
|
| 12/18/2014 |
Run |
|
Mid |
4.5 mi |
46:24 |
10:19 |
|
| 12/16/2014 |
Run |
|
Easy |
3.0 mi |
32:15 |
10:45 |
|
| 12/11/2014 |
Run |
|
Fartlek |
2.0 mi |
20:10 |
10:05 |
|
| 12/1/2014 |
Run |
|
Easy |
1.0 mi |
14:19 |
14:19 |
|
| 11/30/2014 |
Run |
|
Easy |
3.0 mi |
35:00 |
11:40 |
|
| 11/23/2014 |
Run |
|
Race |
13.1 mi |
2:41:55 |
12:22 |
|
| 11/17/2014 |
Run |
|
Easy |
1.0 mi |
11:45 |
11:45 |
|
| 11/16/2014 |
Run |
|
Easy |
3.0 mi |
33:30 |
11:10 |
|
| 11/6/2014 |
Run |
|
Easy |
3.0 mi |
32:00 |
10:40 |
|
| 10/25/2014 |
Run |
|
Race |
15.0 km |
1:59:00 |
12:47 |
|
| 10/7/2014 |
Run |
|
Fartlek |
2.0 mi |
20:00 |
10:00 |
|
| 10/1/2014 |
Run |
|
Tempo |
3.0 mi |
33:20 |
11:07 |
|
| 9/28/2014 |
Run |
|
Easy |
1.5 mi |
35:00 |
22:53 |
|
| 9/25/2014 |
Run |
|
Fartlek |
2.0 mi |
22:28 |
11:14 |
|
| 9/21/2014 |
Run |
|
Easy |
3.0 mi |
36:48 |
12:16 |
|
| 9/20/2014 |
Run |
|
Race |
6.6 mi |
1:19:18 |
12:07 |
|
| 9/17/2014 |
Run |
|
Easy |
3.0 mi |
34:48 |
11:36 |
|
| 9/15/2014 |
Run |
|
Tempo |
4.0 mi |
47:25 |
11:52 |
|
| 9/14/2014 |
Run |
|
Tempo |
3.0 mi |
33:30 |
11:10 |
|
| 9/13/2014 |
Run |
|
Tempo |
4.0 mi |
45:59 |
11:30 |
|
| 9/11/2014 |
Run |
|
Tempo |
4.0 mi |
47:07 |
11:47 |
|
| 9/8/2014 |
Run |
|
Easy |
4.0 mi |
57:21 |
14:21 |
|
| 9/7/2014 |
Run |
|
Hill |
3.0 mi |
40:30 |
13:30 |
|
| 9/5/2014 |
Run |
|
Easy |
3.0 mi |
44:55 |
14:59 |
|
| 9/4/2014 |
Run |
|
Easy |
4.5 mi |
54:30 |
12:07 |
|
| 9/3/2014 |
Run |
|
Easy |
4.0 mi |
48:04 |
12:01 |
|
| 9/2/2014 |
Run |
|
Easy |
4.0 mi |
47:50 |
11:58 |
|
| 8/31/2014 |
Run |
|
Mid |
6.3 mi |
1:18:48 |
12:31 |
|
| 8/30/2014 |
Run |
|
Mid |
6.0 mi |
1:08:58 |
11:30 |
|
| 8/26/2014 |
Run |
|
Fartlek |
2.0 mi |
21:55 |
10:58 |
|
| 8/26/2014 |
Run |
|
Easy |
1.0 mi |
17:00 |
17:00 |
|
| 8/24/2014 |
Run |
|
Easy |
5.1 mi |
1:00:00 |
11:42 |
|
| 8/22/2014 |
Run |
|
Long |
7.0 mi |
1:20:46 |
11:33 |
|
| 8/21/2014 |
Run |
|
Easy |
2.1 mi |
30:00 |
14:14 |
|
| 8/20/2014 |
Run |
|
Easy |
5.0 mi |
57:35 |
11:31 |
|
| 8/19/2014 |
Run |
|
Mid |
6.0 mi |
1:09:40 |
11:37 |
|
| 8/18/2014 |
Run |
|
Easy |
5.0 mi |
56:04 |
11:13 |
|
| 8/17/2014 |
Run |
|
Easy |
2.0 mi |
28:44 |
14:22 |
|
| 8/16/2014 |
Run |
|
Easy |
2.0 mi |
22:00 |
11:00 |
|
| 8/15/2014 |
Run |
|
Long |
10.0 mi |
1:55:00 |
11:30 |
|
| 8/14/2014 |
Run |
|
Easy |
3.0 mi |
32:29 |
10:50 |
|
| 8/13/2014 |
Run |
|
Fartlek |
5.0 mi |
47:07 |
9:26 |
|
| 8/11/2014 |
Run |
|
Easy |
5.0 mi |
58:45 |
11:45 |
|
| 8/9/2014 |
Run |
|
Easy |
5.0 mi |
1:00:09 |
12:02 |
|
| 8/8/2014 |
Run |
|
Long |
6.0 mi |
1:12:09 |
12:02 |
|
| 8/6/2014 |
Run |
|
Hill |
6.0 mi |
1:10:34 |
11:46 |
|
| 8/4/2014 |
Run |
|
Fartlek |
1.5 mi |
16:49 |
11:13 |
|
| 8/3/2014 |
Run |
|
Easy |
2.0 mi |
30:00 |
15:00 |
|
| 8/2/2014 |
Run |
|
Long |
7.0 mi |
1:21:00 |
11:35 |
|
| 7/31/2014 |
Run |
|
Easy |
2.0 mi |
30:00 |
15:00 |
|
| 7/28/2014 |
Run |
|
Hill |
4.0 mi |
48:00 |
12:00 |
|
| 7/27/2014 |
Run |
|
Long |
6.0 mi |
1:11:34 |
11:56 |
|
| 7/25/2014 |
Run |
|
Hill |
4.0 mi |
45:58 |
11:30 |
|
| 7/22/2014 |
Run |
|
Fartlek |
3.0 mi |
33:04 |
11:02 |
|
| 7/11/2014 |
Run |
|
Easy |
1.0 mi |
15:00 |
15:00 |
|
| 7/11/2014 |
Run |
|
Mid |
5.0 mi |
55:00 |
11:00 |
|
| 7/9/2014 |
Run |
|
Easy |
3.5 mi |
43:00 |
12:18 |
|
| 7/7/2014 |
Run |
|
Easy |
3.5 mi |
44:00 |
12:35 |
|
| 7/6/2014 |
Run |
|
Easy |
1.0 mi |
20:00 |
20:00 |
|
| 7/5/2014 |
Run |
|
Easy |
2.0 mi |
45:00 |
22:30 |
|
| 7/4/2014 |
Run |
|
Mid |
5.0 mi |
59:00 |
11:48 |
|
| 6/29/2014 |
Run |
|
Fartlek |
3.0 mi |
33:40 |
11:14 |
|
| 6/26/2014 |
Run |
|
Hill |
3.0 mi |
36:00 |
12:00 |
|
| 6/24/2014 |
Run |
|
Easy |
4.0 mi |
48:00 |
12:00 |
|
|