| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 1/5/2016 |
Run |
|
Easy |
3.0 mi |
36:36 |
12:12 |
 |
| 1/23/2016 |
Run |
|
Easy |
3.0 mi |
35:25 |
11:49 |
|
| 1/27/2016 |
Run |
|
Easy |
3.0 mi |
35:56 |
11:59 |
|
| 12/17/2015 |
Run |
|
Long |
20.0 mi |
4:03:10 |
12:10 |
|
| 12/10/2015 |
Run |
|
Fartlek |
3.0 mi |
35:03 |
11:41 |
|
| 6/22/2016 |
Run |
|
Fartlek |
3.0 mi |
35:00 |
11:40 |
|
| 6/21/2016 |
Run |
|
Recovery |
3.0 mi |
40:07 |
13:23 |
|
| 7/3/2016 |
Run |
|
Recovery |
3.5 mi |
46:50 |
13:23 |
|
| 12/16/2015 |
Run |
|
Walk |
10.0 mi |
2:24:40 |
14:28 |
|
|