Workouts

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Date	Event	Course	Type	Distance	Time	Pace	Actions
11/21/2008	Run	Fed, Boylston, around the Fens, Fed	Tempo	8.1 Mi	1:17:00	9:29
11/19/2008	Run	Fed, Boylston, around the Fens, Fed	Tempo	7 Mi	59:30	8:28
11/17/2008	Run	Near Home to EspritDV around PJP Park	Tempo	7.2 Mi	1:00:30	8:24
11/14/2008	Run	Fed, Boylston, around the Fens, Fed	Tempo	7.8 Mi	1:12:00	9:14
11/12/2008	Run	Fed, Boylston, around the Fens, Fed	Tempo	7 Mi	1:03:00	8:58
11/10/2008	Run	Fed all Newbury & back on Boylston	Tempo	5.3 Mi	—	—
11/7/2008	Run	Fed all Newbury & back on Boylston	Tempo	6.2 Mi	53:00	8:36
11/5/2008	Run	Fed all Newbury & back on Boylston	Tempo	7.2 Mi	1:01:50	8:38
11/3/2008	Run	Fed all Newbury & back on Boylston	Tempo	5.4 Mi	43:10	8:03
10/31/2008	Run	Fed all Newbury & back on Boylston	Tempo	5.2 Mi	43:00	8:20
10/29/2008	Run	Fed all Newbury & back on Boylston	Tempo	5.2 Mi	44:00	8:31
10/27/2008	Run	Fed to Mass Ave	Tempo	4.9 Mi	—	—
10/26/2008	Run	Home to EspritDV & back	Hill	4 Mi	—	—
10/24/2008	Run	Fed along esplanade, 4 out	Easy	3.6 Mi	—	—
10/19/2008	Run	Bay State Marathon Course	Race	26.2 Mi	4:50:52	11:07
10/17/2008	Run	Fed along esplanade, 4 out	Tempo	3.6 Mi	30:39	8:29
10/15/2008	Run	Fed along esplanade, 4 out	Tempo	3.6 Mi	24:00	6:38
10/13/2008	Run	Near Home to EspritDV around PJP Park	Hill	3.4 Mi	36:00	10:45
10/10/2008	Run	Fed to River St to Fed	Long	8.9 Mi	1:29:00	10:03
10/8/2008	Run	Fed to exercise area & back	Fartlek	6.1 Mi	1:04:00	10:30
10/6/2008	Run	Fed to exercise area & back	Fartlek	6.1 Mi	1:04:00	10:30
10/4/2008	Run	Near Home to EspritDV around PJP Park	Tempo	10.8 Mi	1:48:00	9:59
10/2/2008	Run	Fed to Weeks footbridge	Long	10.1 Mi	1:50:00	10:54
9/30/2008	Run	Fed to Weeks footbridge	Long	10.4 Mi	1:52:00	10:48
9/28/2008	Run	Home, Morissey, Esplanade, over Weeks...	Long	23 Mi	4:46:00	12:28
9/24/2008	Run	Fed to Weeks footbridge	Tempo	10.1 Mi	1:38:00	9:40
9/22/2008	Run	Fed to Weeks footbridge	Long	9.9 Mi	1:41:00	10:13
9/20/2008	Run	Home, Morissey, Esplanade, over Weeks...	Long	17.3 Mi	3:18:00	11:29
9/17/2008	Run	Fed to Weeks footbridge	Long	10.3 Mi	1:58:00	11:27
9/15/2008	Run	Fed to Weeks footbridge	Long	10.2 Mi	—	—
9/13/2008	Run	Home, Morissey, Esplanade, over Weeks...	Long	22.4 Mi	4:25:00	11:51
9/10/2008	Other		Silks	—	2:00:00	—
9/10/2008	Run	Fed to Weeks footbridge	Long	10.1 Mi	1:41:00	10:03
9/7/2008	Run	Home, Morissey, Esplanade, over Weeks...	Long	19.8 Mi	4:04:00	12:22
9/4/2008	Run	Fed to Weeks footbridge	Long	10.2 Mi	2:02:00	12:01
9/3/2008	Other		Silks	—	2:00:00	—
9/2/2008	Run	Fed to Western Ave	Long	10 Mi	1:47:00	10:41
8/31/2008	Run	Home, Morissey, Esplanade, over Weeks...	Long	15.4 Mi	2:45:00	10:45
8/27/2008	Other		Silks	—	2:00:00	—
8/27/2008	Run	Fed to BU sun area, Fed	Tempo	7 Mi	—	—
8/25/2008	Run	Home to EspritDV & back	Hill	3.5 Mi	—	—
8/25/2008	Run	Fed to exercise area & back	Long	6.3 Mi	—	—
8/22/2008	Run	Fed to Western Ave	Long	9.6 Mi	—	—
8/20/2008	Run	Fed to exercise area & back	Tempo	6.3 Mi	1:06:00	10:26
8/20/2008	Other		Silks	—	2:00:00	—
8/18/2008	Run	Fed, Esplanade, Western Ave to Fed	Long	9.9 Mi	—	—
8/15/2008	Run	Fed, Esplanade, Western Ave to Fed	Long	9.3 Mi	—	—
8/13/2008	Other		Silks	—	2:00:00	—
8/13/2008	Run	Fed along esplanade, 4 out	Long	8.1 Mi	1:24:00	10:26
8/12/2008	Run	Home to EspritDV & back	Hill	3.5 Mi	—	—
8/11/2008	Run	Fed to River St to Fed	Long	8.9 Mi	—	—
8/8/2008	Run	Fed along esplanade, 4 out	Long	9.4 Mi	—	—
8/6/2008	Run	Fed along esplanade, 4 out	Long	7.5 Mi	1:12:00	9:35
8/6/2008	Other		Silks	—	2:00:00	—
8/4/2008	Run	Fed to River St to Fed	Long	9.3 Mi	1:36:00	10:19
8/1/2008	Run	Fed to River St to Fed	Long	9.6 Mi	—	—
7/30/2008	Other		Silks	—	2:00:00	—
7/28/2008	Run	Fed to River St to Fed	Long	9.2 Mi	—	—
7/25/2008	Run	Fed to River St to Fed	Long	9.4 Mi	—	—
7/23/2008	Other		Silks	—	2:00:00	—
7/23/2008	Run	Fed along esplanade, 8 out & back	Long	8.6 Mi	—	—
7/21/2008	Run	Home to EspritDV & back	Hill	3.5 Mi	—	—
7/21/2008	Run	Fed to BU sun area, Fed	Long	6.9 Mi	—	—
7/18/2008	Run	Fed to BU sun area, Fed	Long	7.1 Mi	—	—
7/16/2008	Other		Silks	—	2:00:00	—
7/16/2008	Run	Fed to BU turn around, Fed	Long	7.8 Mi	—	—
7/15/2008	Run	Home to EspritDV & back	Hill	3.5 Mi	—	—
7/14/2008	Run	Fed to River St to Fed	Long	9.2 Mi	—	—
7/11/2008	Run	Fed to BU sun area, Fed	Long	7 Mi	—	—
7/9/2008	Run	Fed to exercise area & back	Long	6 Mi	1:05:00	10:50
7/9/2008	Other		Silks	—	2:00:00	—
7/7/2008	Run	Fed to BU sun area, Fed	Long	6.9 Mi	—	—
7/3/2008	Run	Fed to BU sun area, Fed	Long	6.9 Mi	—	—
7/2/2008	Other		Silks	—	2:00:00	—
6/30/2008	Run	Fed to BU sun area, Fed	Easy	7.2 Mi	—	—
6/27/2008	Run	5 Colleges, bikepath to Mountain Ave	Long	8.4 Mi	—	—
6/25/2008	Run	Fed to BU sun area, Fed	Easy	7.1 Mi	—	—
6/25/2008	Other		Silks	—	2:00:00	—
6/23/2008	Run	Fed to BU sun area, Fed	Easy	6.9 Mi	—	—
6/21/2008	Run	Home to EspritDV & back on Adams	Hill	3.2 Mi	—	—
6/18/2008	Run	Fed to PullOff at Magazine, Fed	Easy	7.7 Mi	—	—
6/16/2008	Run	Fed, Boylston, around the Fens, Fed	Easy	6.6 Mi	—	—
6/15/2008	Run	Home, perimeter of PJP, EdV, home	Hill	5.8 Mi	—	—
6/12/2008	Run	Fed to BU sun area, Fed	Easy	7.1 Mi	—	—
6/10/2008	Run	Fed to BU sun area, Fed	Easy	7 Mi	—	—
6/9/2008	Run	Fed to BU turn around, Fed	Easy	6.8 Mi	—	—
6/8/2008	Run	Unknown	Tempo	1.4 Mi	—	—
6/2/2008	Run	5 Colleges, bikepath to Mountain Ave	Easy	4.8 Mi	—	—
5/29/2008	Run	Fed, around common, & back	Easy	2.2 Mi	—	—
5/25/2008	Run	Run to Remember	Race	13.1 Mi	2:12:45	10:09
5/22/2008	Run	Unknown	Easy	3.2 Mi	—	—
5/14/2008	Run	Fed, china town, Boylston, Newbury, to 5mi, & back (10)	Tempo	6.8 Mi	—	—
5/12/2008	Run	Fed, china town, Boylston, Newbury, to 5mi, & back (10)	Long	9.9 Mi	—	—
5/7/2008	Run	Fed to BU turn around, Fed	Easy	6.5 Mi	1:15:00	11:28
5/5/2008	Run	5 Colleges, bikepath to Mountain Ave	Easy	5.8 Mi	1:00:00	10:19
4/30/2008	Run	Fed, Newbury to the end & back on Boylston	Tempo	6 Mi	58:00	9:40
4/29/2008	Run	Home to EspritDV & back	Hill	3.5 Mi	—	—
4/28/2008	Other		Dance	—	1:00:00	—
4/25/2008	Run	Fed, china town, Boylston, Newbury, to 5mi, & back (10)	Long	10.5 Mi	—	—
4/23/2008	Run	Fed, chinatown, Boylston, Newbury, to 5mi, then esplanade to Mass Ave & back	Long	9.9 Mi	1:40:00	10:05
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Totals:
Entries: 100
Distance: 699.0 miles
Duration: 93:39:16