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Run: Tempo Previous Next

7/10/2013

Date

12:31 PM

Time

6 mi

Distance

54:58.73

Duration

9:10 mi

Pace

Equipment

Saucony ProGrid Gude 3 (2011-5)

Health

Weight160 lb

kilojoules3040

Weather

Temperature85 F

Conditions

Ratings

Effort9 / 10

Quality5 / 10

Splits
Graphs
Map

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CourseKendall, BU, MoS, Kendall

Notes

9

hard day to run, too humid to breathe

Comments