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Run: Interval Previous Next

9/5/2011

Date

3:15 PM

Time

9.1 mi

Distance

1:33:07

Duration

10:18 mi

Pace

Equipment

Saucony ProGrid Guide 3 (2011/01)

Health

Weight160 lb

kilojoules4585

Weather

Temperature86 F

Conditions

Ratings

Effort7 / 10

Quality10 / 10

Splits
Graphs
Map

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CourseHome, Morissey, Esplanade, over Weeks...

Notes

23, 3

easy 4.5 to track then middling hard track workout (needed to be roughly doubled)

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