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Summary
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About Me
Bike: Long
Previous
Next
7/3/2009
Date
1:45 PM
Time
25.8 mi
Distance
1:37:35
Duration
15.87 mi / hr
Speed
Health
Weight
160 lb
kilojoules
3969
Weather
Temperature
65 F
Conditions
Ratings
Effort
9 / 10
Quality
6 / 10
Map
Course
Home, Minot, Bike path just past JFK
Notes
biked hard. Seemed to mess with my ITB...
Comments
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