Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
4/8/2006 |
Run |
Home to EspritDV & back |
Easy |
3.2 mi |
|
|
|
4/29/2006 |
Run |
Home to EspritDV & back |
Easy |
3.5 mi |
|
|
|
5/4/2006 |
Run |
Home to EspritDV & back |
Easy |
3.5 mi |
|
|
|
5/29/2006 |
Run |
Home to EspritDV & back |
Easy |
3.5 mi |
|
|
|
6/4/2006 |
Run |
Home to EspritDV & back |
Easy |
4.0 mi |
|
|
|
7/2/2006 |
Run |
Home to EspritDV & back |
Easy |
3.5 mi |
|
|
|
3/22/2007 |
Run |
Home to EspritDV & back |
Fartlek |
3.5 mi |
|
|
|
3/29/2007 |
Run |
Home to EspritDV & back |
Fartlek |
3.5 mi |
|
|
|
4/5/2007 |
Run |
Home to EspritDV & back |
Fartlek |
3.5 mi |
|
|
|
4/11/2007 |
Run |
Home to EspritDV & back |
Fartlek |
3.8 mi |
|
|
|
4/14/2007 |
Run |
Home to EspritDV & back |
Fartlek |
3.9 mi |
|
|
|
4/17/2007 |
Run |
Home to EspritDV & back |
Fartlek |
4.0 mi |
|
|
|
4/24/2007 |
Run |
Home to EspritDV & back |
Fartlek |
4.1 mi |
|
|
|
6/2/2007 |
Run |
Home to EspritDV & back |
Tempo |
3.5 mi |
|
|
|
11/30/2007 |
Run |
Home to EspritDV & back |
Long |
3.5 mi |
|
|
|
12/29/2007 |
Run |
Home to EspritDV & back |
Easy |
3.5 mi |
|
|
|
2/2/2008 |
Run |
Home to EspritDV & back |
Hill |
4.2 mi |
|
|
|
2/17/2008 |
Run |
Home to EspritDV & back |
Tempo |
1.0 mi |
|
|
|
4/29/2008 |
Run |
Home to EspritDV & back |
Hill |
3.5 mi |
|
|
|
7/15/2008 |
Run |
Home to EspritDV & back |
Hill |
3.5 mi |
|
|
|
7/21/2008 |
Run |
Home to EspritDV & back |
Hill |
3.5 mi |
|
|
|
8/12/2008 |
Run |
Home to EspritDV & back |
Hill |
3.5 mi |
|
|
|
8/25/2008 |
Run |
Home to EspritDV & back |
Hill |
3.5 mi |
|
|
|
10/26/2008 |
Run |
Home to EspritDV & back |
Hill |
4.0 mi |
|
|
|
6/25/2017 |
Bike |
Home to EspritDV & back |
Default |
6.6 mi |
48:52 |
7:25 |
|
7/16/2017 |
Bike |
Home to EspritDV & back |
Default |
4.2 mi |
19:03 |
4:34 |
|
7/16/2017 |
Bike |
Home to EspritDV & back |
Default |
5.3 mi |
26:14 |
5:00 |
|
7/23/2017 |
Bike |
Home to EspritDV & back |
Default |
6.1 mi |
47:30 |
7:45 |
|
7/29/2017 |
Bike |
Home to EspritDV & back |
Default |
0.8 mi |
6:58 |
8:31 |
|
9/2/2017 |
Bike |
Home to EspritDV & back |
Default |
8.5 mi |
1:00:26 |
7:06 |
|
9/16/2017 |
Bike |
Home to EspritDV & back |
Default |
5.6 mi |
37:52 |
6:45 |
|
9/24/2017 |
Bike |
Home to EspritDV & back |
Default |
6.1 mi |
28:06 |
4:39 |
|
10/1/2017 |
Bike |
Home to EspritDV & back |
Default |
5.5 mi |
1:05:27 |
11:52 |
|
5/5/2018 |
Bike |
Home to EspritDV & back |
Default |
5.1 mi |
34:28 |
6:44 |
|
5/5/2018 |
Run |
Home to EspritDV & back |
Easy |
1.0 mi |
13:21 |
13:13 |
|
5/21/2018 |
Bike |
Home to EspritDV & back |
Default |
6.0 mi |
39:44 |
6:35 |
|
6/16/2018 |
Bike |
Home to EspritDV & back |
Default |
6.1 mi |
35:51 |
5:56 |
|
6/24/2018 |
Bike |
Home to EspritDV & back |
Default |
5.4 mi |
43:08 |
8:02 |
|
6/28/2018 |
Run |
Home to EspritDV & back |
Default |
3.0 mi |
27:24 |
9:07 |
|
6/29/2018 |
Run |
Home to EspritDV & back |
Default |
4.5 mi |
49:46 |
11:04 |
|
6/30/2018 |
Bike |
Home to EspritDV & back |
Easy |
6.0 mi |
37:21 |
6:13 |
|
7/5/2018 |
Bike |
Home to EspritDV & back |
Easy |
7.5 mi |
29:58 |
4:01 |
|
7/5/2018 |
Bike |
Home to EspritDV & back |
Easy |
4.0 mi |
18:23 |
4:36 |
|
11/9/2018 |
Run |
Home to EspritDV & back |
Easy |
2.9 mi |
27:55 |
9:30 |
|
11/9/2018 |
Run |
Home to EspritDV & back |
Default |
2.7 mi |
29:10 |
10:58 |
|
11/15/2018 |
Run |
Home to EspritDV & back |
Default |
2.6 mi |
25:57 |
10:11 |
|
5/15/2021 |
Run |
Home to EspritDV & back |
Default |
3.2 mi |
38:41 |
12:15 |
|
5/19/2021 |
Run |
Home to EspritDV & back |
Default |
5.1 mi |
1:02:18 |
12:21 |
|
9/2/2021 |
Run |
Home to EspritDV & back |
Easy |
3.0 mi |
30:54 |
10:12 |
|
11/25/2021 |
Run |
Home to EspritDV & back |
Easy |
2.3 mi |
46:58 |
20:53 |
|
11/25/2021 |
Run |
Home to EspritDV & back |
Easy |
2.3 mi |
46:58 |
20:53 |
|
12/4/2021 |
Run |
Home to EspritDV & back |
Easy |
3.3 mi |
41:19 |
12:39 |
|
2/12/2022 |
Run |
Home to EspritDV & back |
Easy |
1.7 mi |
21:37 |
12:30 |
|
2/12/2022 |
Run |
Home to EspritDV & back |
Easy |
1.8 mi |
22:55 |
12:53 |
|
2/17/2022 |
Run |
Home to EspritDV & back |
Easy |
1.1 mi |
12:12 |
11:25 |
|
2/17/2022 |
Run |
Home to EspritDV & back |
Easy |
1.1 mi |
10:40 |
10:04 |
|
2/21/2022 |
Run |
Home to EspritDV & back |
Easy |
3.2 mi |
40:54 |
12:57 |
|
3/18/2022 |
Run |
Home to EspritDV & back |
Easy |
3.2 mi |
34:32 |
10:56 |
|
3/20/2022 |
Run |
Home to EspritDV & back |
Easy |
4.6 mi |
1:00:29 |
13:16 |
|
4/2/2022 |
Run |
Home to EspritDV & back |
Easy |
3.6 mi |
46:35 |
13:08 |
|
4/12/2022 |
Run |
Home to EspritDV & back |
Easy |
3.2 mi |
35:47 |
11:18 |
|
4/30/2022 |
Run |
Home to EspritDV & back |
Easy |
5.0 mi |
1:05:00 |
12:59 |
|
7/28/2022 |
Run |
Home to EspritDV & back |
Easy |
3.0 mi |
39:48 |
13:16 |
|
1/2/2023 |
Run |
Home to EspritDV & back |
Easy |
4.1 mi |
49:58 |
12:21 |
|
|