| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/16/2010 |
Run |
Near Home to EdV and around PJP |
Easy |
2.3 mi |
20:55 |
9:18 |
 |
| 12/16/2010 |
Run |
Near Home to EdV and around PJP |
Easy |
9.2 mi |
1:24:18 |
9:12 |
|
| 12/16/2010 |
Run |
Near Home to EdV and around PJP |
Easy |
4.3 mi |
38:43 |
9:05 |
|
| 12/15/2010 |
Run |
Near Home to EdV and around PJP |
Easy |
6.2 mi |
1:02:13 |
10:05 |
|
| 12/13/2010 |
Run |
Near Home to EdV and around PJP |
Long |
14.1 mi |
2:22:17 |
10:05 |
|
| 12/11/2010 |
Run |
Near Home to EdV and around PJP |
Long |
14.5 mi |
2:25:22 |
10:02 |
|
| 12/7/2010 |
Run |
Near Home to EdV and around PJP |
Easy |
7.0 mi |
1:11:38 |
10:14 |
|
| 12/4/2010 |
Run |
Near Home to EdV and around PJP |
Long |
14.4 mi |
2:17:57 |
9:35 |
|
| 11/30/2010 |
Run |
Near Home to EdV and around PJP |
Easy |
13.2 mi |
2:18:17 |
10:29 |
|
| 11/29/2010 |
Run |
Near Home to EdV and around PJP |
Easy |
5.0 mi |
46:45 |
9:21 |
|
| 11/29/2010 |
Run |
Near Home to EdV and around PJP |
Easy |
12.2 mi |
2:01:59 |
9:59 |
|
| 11/27/2010 |
Run |
Near Home to EdV and around PJP |
Easy |
13.6 mi |
2:13:44 |
9:49 |
|
| 11/22/2010 |
Run |
Near Home to EdV and around PJP |
Easy |
7.9 mi |
1:19:14 |
10:05 |
|
| 11/22/2010 |
Run |
Near Home to EdV and around PJP |
Easy |
12.5 mi |
2:05:43 |
10:04 |
|
| 11/20/2010 |
Run |
Near Home to EdV and around PJP |
Easy |
11.5 mi |
1:50:56 |
9:38 |
|
| 11/17/2010 |
Run |
Near Home to EdV and around PJP |
Easy |
12.2 mi |
2:00:24 |
9:51 |
|
| 11/15/2010 |
Run |
Near Home to EdV and around PJP |
Tempo |
7.8 mi |
1:13:35 |
9:27 |
|
| 11/15/2010 |
Run |
Near Home to EdV and around PJP |
Easy |
12.6 mi |
2:06:00 |
10:01 |
|
| 11/13/2010 |
Run |
Near Home to EdV and around PJP |
Easy |
8.3 mi |
1:20:00 |
9:42 |
|
| 11/8/2010 |
Run |
Near Home to EdV and around PJP |
Easy |
1.1 mi |
|
|
|
| 11/8/2010 |
Run |
Near Home to EdV and around PJP |
Easy |
6.7 mi |
1:07:12 |
10:05 |
|
| 11/8/2010 |
Run |
Near Home to EdV and around PJP |
Easy |
13.6 mi |
2:19:11 |
10:15 |
|
| 11/6/2010 |
Run |
Near Home to EdV and around PJP |
Easy |
4.3 mi |
39:26 |
9:16 |
|
| 11/6/2010 |
Run |
Near Home to EdV and around PJP |
Easy |
8.7 mi |
1:24:07 |
9:41 |
|
| 11/3/2010 |
Run |
Near Home to EdV and around PJP |
Easy |
6.4 mi |
58:36 |
9:14 |
|
| 11/1/2010 |
Run |
Near Home to EdV and around PJP |
Easy |
6.2 mi |
1:02:17 |
10:08 |
|
| 10/29/2010 |
Run |
Near Home to EdV and around PJP |
Hill |
3.7 mi |
|
|
|
| 10/27/2010 |
Run |
Near Home to EdV and around PJP |
Hill |
5.6 mi |
57:00 |
10:09 |
|
| 10/23/2010 |
Run |
Near Home to EdV and around PJP |
Easy |
10.0 mi |
1:38:35 |
9:50 |
|
| 10/17/2010 |
Run |
Near Home to EdV and around PJP |
Easy |
10.5 mi |
1:48:00 |
10:20 |
|
| 10/16/2010 |
Run |
Near Home to EdV and around PJP |
Easy |
10.1 mi |
1:48:00 |
10:40 |
|
| 10/2/2010 |
Run |
Near Home to EdV and around PJP |
Easy |
10.1 mi |
|
|
|
| 9/25/2010 |
Run |
Near Home to EdV and around PJP |
Easy |
6.1 mi |
|
|
|
| 9/13/2010 |
Run |
Near Home to EdV and around PJP |
Easy |
4.2 mi |
|
|
|
| 9/13/2010 |
Run |
Near Home to EdV and around PJP |
Easy |
7.0 mi |
|
|
|
| 9/11/2010 |
Run |
Near Home to EdV and around PJP |
Long |
20.4 mi |
3:34:02 |
10:32 |
|
| 9/10/2010 |
Run |
Near Home to EdV and around PJP |
Easy |
6.2 mi |
1:07:49 |
10:59 |
|
| 9/8/2010 |
Run |
Near Home to EdV and around PJP |
Long |
13.2 mi |
2:16:07 |
10:19 |
|
| 9/6/2010 |
Run |
Near Home to EdV and around PJP |
Hill |
13.1 mi |
2:22:45 |
10:53 |
|
| 9/4/2010 |
Run |
Near Home to EdV and around PJP |
Easy |
8.7 mi |
1:21:51 |
9:22 |
|
| 8/28/2010 |
Run |
Near Home to EdV and around PJP |
Hill |
6.4 mi |
1:06:13 |
10:26 |
|
| 8/27/2010 |
Run |
Near Home to EdV and around PJP |
Easy |
10.2 mi |
1:43:52 |
10:13 |
|
| 8/21/2010 |
Run |
Near Home to EdV and around PJP |
Long |
10.3 mi |
1:45:01 |
10:12 |
|
| 8/14/2010 |
Run |
Near Home to EdV and around PJP |
Long |
12.5 mi |
2:05:19 |
10:04 |
|
| 8/7/2010 |
Run |
Near Home to EdV and around PJP |
Easy |
3.5 mi |
|
|
|
| 8/4/2010 |
Run |
Near Home to EdV and around PJP |
Long |
10.0 mi |
1:38:00 |
9:48 |
|
| 7/31/2010 |
Run |
Near Home to EdV and around PJP |
Long |
11.4 mi |
1:55:19 |
10:08 |
|
| 7/24/2010 |
Run |
Near Home to EdV and around PJP |
Hill |
6.2 mi |
|
|
|
| 6/19/2010 |
Run |
Near Home to EdV and around PJP |
Easy |
11.2 mi |
|
|
|
| 6/12/2010 |
Run |
Near Home to EdV and around PJP |
Easy |
8.1 mi |
1:22:00 |
10:11 |
|
| 6/9/2010 |
Run |
Near Home to EdV and around PJP |
Easy |
8.1 mi |
1:22:00 |
10:09 |
|
| 5/29/2010 |
Run |
Near Home to EdV and around PJP |
Hill |
3.5 mi |
|
|
|
| 5/16/2010 |
Run |
Near Home to EdV and around PJP |
Easy |
8.2 mi |
|
|
|
| 5/15/2010 |
Run |
Near Home to EdV and around PJP |
Easy |
8.2 mi |
1:23:56 |
10:16 |
|
| 5/7/2010 |
Run |
Near Home to EdV and around PJP |
Easy |
10.1 mi |
1:45:00 |
10:22 |
|
| 5/1/2010 |
Run |
Near Home to EdV and around PJP |
Hill |
14.0 mi |
2:27:00 |
10:30 |
|
| 4/25/2010 |
Run |
Near Home to EdV and around PJP |
Hill |
10.1 mi |
1:44:06 |
10:17 |
|
| 4/24/2010 |
Run |
Near Home to EdV and around PJP |
Hill |
6.4 mi |
1:07:40 |
10:33 |
|
| 4/24/2010 |
Run |
Near Home to EdV and around PJP |
Easy |
11.1 mi |
1:52:26 |
10:10 |
|
| 4/19/2010 |
Run |
Near Home to EdV and around PJP |
Easy |
1.0 mi |
11:00 |
11:00 |
|
| 4/18/2010 |
Run |
Near Home to EdV and around PJP |
Easy |
10.6 mi |
1:49:27 |
10:22 |
|
| 4/17/2010 |
Run |
Near Home to EdV and around PJP |
Hill |
5.7 mi |
56:20 |
9:56 |
|
| 4/17/2010 |
Run |
Near Home to EdV and around PJP |
Easy |
11.4 mi |
1:57:00 |
10:15 |
|
| 4/11/2010 |
Run |
Near Home to EdV and around PJP |
Hill |
8.0 mi |
1:18:22 |
9:48 |
|
| 4/10/2010 |
Run |
Near Home to EdV and around PJP |
Easy |
10.1 mi |
1:38:08 |
9:42 |
|
| 4/4/2010 |
Run |
Near Home to EdV and around PJP |
Hill |
8.0 mi |
1:24:33 |
10:34 |
|
| 4/3/2010 |
Run |
Near Home to EdV and around PJP |
Easy |
11.0 mi |
1:50:11 |
10:01 |
|
| 4/3/2010 |
Run |
Near Home to EdV and around PJP |
Hill |
2.3 mi |
23:52 |
10:12 |
|
| 4/2/2010 |
Run |
Near Home to EdV and around PJP |
Easy |
6.1 mi |
1:01:30 |
10:09 |
|
| 3/29/2010 |
Run |
Near Home to EdV and around PJP |
Easy |
10.3 mi |
1:38:58 |
9:35 |
|
| 3/28/2010 |
Run |
Near Home to EdV and around PJP |
Hill |
5.7 mi |
1:00:51 |
10:41 |
|
| 3/28/2010 |
Run |
Near Home to EdV and around PJP |
Easy |
8.3 mi |
1:26:00 |
10:20 |
|
| 3/11/2010 |
Run |
Near Home to EdV and around PJP |
Easy |
8.0 mi |
1:24:31 |
10:34 |
|
| 3/10/2010 |
Run |
Near Home to EdV and around PJP |
Easy |
3.0 mi |
|
|
|
| 3/7/2010 |
Run |
Near Home to EdV and around PJP |
Easy |
13.3 mi |
2:15:15 |
10:09 |
|
| 2/28/2010 |
Run |
Near Home to EdV and around PJP |
Easy |
13.3 mi |
2:16:18 |
10:14 |
|
| 2/20/2010 |
Run |
Near Home to EdV and around PJP |
Easy |
3.5 mi |
|
|
|
| 2/15/2010 |
Run |
Near Home to EdV and around PJP |
Long |
13.3 mi |
2:18:09 |
10:22 |
|
| 2/14/2010 |
Run |
Near Home to EdV and around PJP |
Long |
13.3 mi |
2:16:35 |
10:15 |
|
| 2/6/2010 |
Run |
Near Home to EdV and around PJP |
Easy |
5.5 mi |
|
|
|
| 1/30/2010 |
Run |
Near Home to EdV and around PJP |
Long |
13.3 mi |
2:15:41 |
10:11 |
|
| 1/28/2010 |
Run |
Near Home to EdV and around PJP |
Easy |
5.2 mi |
48:38 |
9:27 |
|
| 1/22/2010 |
Run |
Near Home to EdV and around PJP |
Easy |
3.0 mi |
|
|
|
| 1/15/2010 |
Run |
Near Home to EdV and around PJP |
Long |
13.3 mi |
2:10:22 |
9:47 |
|
| 1/9/2010 |
Run |
Near Home to EdV and around PJP |
Hill |
3.6 mi |
35:28 |
10:00 |
|
| 12/30/2009 |
Run |
Near Home to EdV and around PJP |
Tempo |
9.1 mi |
1:18:33 |
8:38 |
|
| 12/26/2009 |
Run |
Near Home to EdV and around PJP |
Long |
10.0 mi |
1:40:07 |
9:59 |
|
| 12/25/2009 |
Run |
Near Home to EdV and around PJP |
Long |
10.8 mi |
1:47:03 |
9:56 |
|
| 12/24/2009 |
Run |
Near Home to EdV and around PJP |
Easy |
6.3 mi |
1:02:03 |
9:56 |
|
| 12/23/2009 |
Run |
Near Home to EdV and around PJP |
Easy |
6.0 mi |
58:00 |
9:40 |
|
| 12/6/2009 |
Run |
Near Home to EdV and around PJP |
Long |
10.6 mi |
1:51:45 |
10:34 |
|
| 11/12/2009 |
Run |
Near Home to EdV and around PJP |
Easy |
10.3 mi |
1:39:48 |
9:42 |
|
| 11/11/2009 |
Run |
Near Home to EdV and around PJP |
Tempo |
9.0 mi |
1:14:56 |
8:20 |
|
| 11/10/2009 |
Run |
Near Home to EdV and around PJP |
Easy |
9.5 mi |
1:37:50 |
10:18 |
|
| 11/9/2009 |
Run |
Near Home to EdV and around PJP |
Easy |
8.6 mi |
1:28:37 |
10:17 |
|
| 11/8/2009 |
Run |
Near Home to EdV and around PJP |
Easy |
5.4 mi |
55:00 |
10:13 |
|
| 11/2/2009 |
Run |
Near Home to EdV and around PJP |
Fartlek |
8.1 mi |
1:16:08 |
9:28 |
|
| 10/31/2009 |
Run |
Near Home to EdV and around PJP |
Easy |
7.3 mi |
1:16:59 |
10:38 |
|
| 10/29/2009 |
Run |
Near Home to EdV and around PJP |
Easy |
6.4 mi |
1:08:32 |
10:43 |
|
| 10/28/2009 |
Run |
Near Home to EdV and around PJP |
Easy |
6.7 mi |
1:11:28 |
10:44 |
|