Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
11/14/2006 |
Run |
Fed to Inman Sq & back |
Hill |
6.5 mi |
54:00 |
8:22 |
|
1/26/2011 |
Run |
Fed to Inman Sq & back |
Tempo |
4.0 mi |
33:42 |
8:25 |
|
11/13/2009 |
Run |
Fed to Inman Sq & back |
Interval |
9.9 mi |
1:26:06 |
8:42 |
|
7/21/2011 |
Run |
Fed to Inman Sq & back |
Tempo |
3.7 mi |
33:27 |
8:59 |
|
2/4/2011 |
Run |
Fed to Inman Sq & back |
Tempo |
4.0 mi |
36:13 |
9:01 |
|
2/4/2011 |
Run |
Fed to Inman Sq & back |
Tempo |
4.1 mi |
37:20 |
9:04 |
|
2/2/2012 |
Run |
Fed to Inman Sq & back |
Easy |
9.0 mi |
1:23:45 |
9:18 |
|
4/5/2011 |
Run |
Fed to Inman Sq & back |
Easy |
8.3 mi |
1:19:28 |
9:32 |
|
11/5/2010 |
Run |
Fed to Inman Sq & back |
Easy |
9.5 mi |
1:30:58 |
9:34 |
|
1/26/2011 |
Run |
Fed to Inman Sq & back |
Easy |
4.0 mi |
38:40 |
9:39 |
|
8/20/2012 |
Run |
Fed to Inman Sq & back |
Easy |
11.3 mi |
1:55:49 |
10:17 |
|
11/23/2009 |
Run |
Fed to Inman Sq & back |
Long |
10.0 mi |
1:45:00 |
10:30 |
|
|