Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
8/26/2006 |
Run |
Home to EspritDV, to PJP Park & home |
Easy |
3.5 mi |
|
|
|
9/2/2006 |
Run |
Home to EspritDV, to PJP Park & home |
Easy |
4.9 mi |
|
|
|
1/6/2007 |
Run |
Home to EspritDV, to PJP Park & home |
Tempo |
4.9 mi |
|
|
|
1/18/2007 |
Run |
Home to EspritDV, to PJP Park & home |
Easy |
4.9 mi |
|
|
|
2/16/2007 |
Run |
Home to EspritDV, to PJP Park & home |
Easy |
4.9 mi |
|
|
|
3/7/2007 |
Run |
Home to EspritDV, to PJP Park & home |
Fartlek |
3.8 mi |
|
|
|
3/15/2007 |
Run |
Home to EspritDV, to PJP Park & home |
Fartlek |
4.9 mi |
|
|
|
3/20/2007 |
Run |
Home to EspritDV, to PJP Park & home |
Fartlek |
4.9 mi |
|
|
|
4/27/2007 |
Run |
Home to EspritDV, to PJP Park & home |
Fartlek |
4.2 mi |
|
|
|
5/2/2007 |
Run |
Home to EspritDV, to PJP Park & home |
Fartlek |
4.3 mi |
|
|
|
5/5/2007 |
Run |
Home to EspritDV, to PJP Park & home |
Fartlek |
4.4 mi |
|
|
|
5/10/2007 |
Run |
Home to EspritDV, to PJP Park & home |
Fartlek |
4.5 mi |
|
|
|
5/15/2007 |
Run |
Home to EspritDV, to PJP Park & home |
Fartlek |
4.6 mi |
|
|
|
5/18/2007 |
Run |
Home to EspritDV, to PJP Park & home |
Fartlek |
4.7 mi |
|
|
|
5/22/2007 |
Run |
Home to EspritDV, to PJP Park & home |
Fartlek |
4.9 mi |
|
|
|
5/28/2007 |
Run |
Home to EspritDV, to PJP Park & home |
Fartlek |
4.9 mi |
|
|
|
6/7/2007 |
Run |
Home to EspritDV, to PJP Park & home |
Long |
4.9 mi |
|
|
|
6/14/2007 |
Run |
Home to EspritDV, to PJP Park & home |
Easy |
3.1 mi |
|
|
|
6/22/2007 |
Run |
Home to EspritDV, to PJP Park & home |
Fartlek |
4.9 mi |
|
|
|
7/7/2007 |
Run |
Home to EspritDV, to PJP Park & home |
Tempo |
4.9 mi |
|
|
|
7/7/2007 |
Run |
Home to EspritDV, to PJP Park & home |
Tempo |
4.9 mi |
|
|
|
1/5/2008 |
Run |
Home to EspritDV, to PJP Park & home |
Easy |
5.0 mi |
|
|
|
3/13/2007 |
Run |
Home to EspritDV, to PJP Park & home |
Fartlek |
4.3 mi |
36:00 |
8:18 |
|
3/10/2007 |
Run |
Home to EspritDV, to PJP Park & home |
Fartlek |
3.8 mi |
38:00 |
10:05 |
|
4/14/2006 |
Run |
Home to EspritDV, to PJP Park & home |
Long |
5.0 mi |
49:00 |
9:48 |
|
7/16/2007 |
Run |
Home to EspritDV, to PJP Park & home |
Tempo |
4.9 mi |
49:00 |
10:03 |
|
3/4/2012 |
Run |
Home to EspritDV, to PJP Park & home |
Easy |
4.5 mi |
55:07 |
12:12 |
|