| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/9/2009 |
Run |
Near Home to EdV and around PJP |
Easy |
3.7 mi |
32:38 |
8:53 |
 |
| 5/2/2009 |
Run |
Near Home to EdV and around PJP |
Easy |
5.9 mi |
53:33 |
9:05 |
|
| 4/25/2009 |
Run |
Near Home to EdV and around PJP |
Easy |
3.5 mi |
32:22 |
9:19 |
|
| 4/18/2009 |
Run |
Near Home to EdV and around PJP |
Easy |
6.0 mi |
|
|
|
| 4/17/2009 |
Run |
Near Home to EdV and around PJP |
Easy |
2.0 mi |
|
|
|
| 4/4/2009 |
Run |
Near Home to EdV and around PJP |
Long |
9.3 mi |
1:23:45 |
8:59 |
|
| 4/2/2009 |
Run |
Fed, Boylston, around the Fens, Fed |
Long |
10.1 mi |
1:21:40 |
8:08 |
|
| 3/31/2009 |
Run |
Fed, Boylston, around the Fens, Fed |
Long |
10.1 mi |
1:23:40 |
8:20 |
|
| 3/30/2009 |
Run |
Fed, Boylston, around the Fens, Fed |
Long |
10.1 mi |
1:27:00 |
8:39 |
|
| 3/27/2009 |
Run |
Fed, Boylston, around the Fens, Fed |
Long |
8.0 mi |
1:12:30 |
9:02 |
|
| 3/26/2009 |
Run |
Fed, Boylston, around the Fens, Fed |
Long |
10.1 mi |
1:22:12 |
8:11 |
|
| 3/25/2009 |
Run |
Fed, Boylston, around the Fens, Fed |
Easy |
5.9 mi |
50:00 |
8:32 |
|
| 3/24/2009 |
Run |
Fed, Boylston, around the Fens, Fed |
Long |
10.1 mi |
1:20:12 |
7:59 |
|
| 3/23/2009 |
Run |
Fed, Boylston, around the Fens, Fed |
Long |
8.1 mi |
1:09:30 |
8:37 |
|
| 3/20/2009 |
Run |
Fed, Boylston, around the Fens, Fed |
Long |
9.7 mi |
1:15:48 |
7:51 |
|
| 3/17/2009 |
Run |
Fed, Boylston, around the Fens, Fed |
Long |
9.7 mi |
1:18:43 |
8:09 |
|
| 3/16/2009 |
Run |
Fed, Boylston, around the Fens, Fed |
Long |
7.8 mi |
1:03:00 |
8:06 |
|
| 3/13/2009 |
Run |
Fed, Boylston, around the Fens, Fed |
Long |
10.1 mi |
1:22:02 |
8:10 |
|
| 3/12/2009 |
Run |
Fed, Boylston, around the Fens, Fed |
Long |
10.1 mi |
1:25:20 |
8:29 |
|
| 3/6/2009 |
Run |
Fed, Boylston, around the Fens, Fed |
Long |
9.7 mi |
1:24:39 |
8:47 |
|
| 3/5/2009 |
Run |
Fed, Boylston, around the Fens, Fed |
Long |
9.7 mi |
1:21:11 |
8:25 |
|
| 3/4/2009 |
Run |
Fed, Boylston, around the Fens, Fed |
Long |
7.6 mi |
1:07:00 |
8:51 |
|
| 2/27/2009 |
Run |
Fed, Boylston, around the Fens, Fed |
Long |
7.6 mi |
1:03:08 |
8:17 |
|
| 2/26/2009 |
Run |
Fed, Boylston, around the Fens, Fed |
Long |
9.7 mi |
1:17:50 |
8:04 |
|
| 2/25/2009 |
Run |
Fed, Boylston, around the Fens, Fed |
Long |
9.7 mi |
1:21:00 |
8:24 |
|
| 2/24/2009 |
Run |
Fed, Boylston, around the Fens, Fed |
Long |
9.7 mi |
1:25:00 |
8:48 |
|
| 2/19/2009 |
Run |
Fed, Boylston, around the Fens, Fed |
Long |
9.7 mi |
1:17:16 |
8:00 |
|
| 2/18/2009 |
Run |
Fed, Boylston, around the Fens, Fed |
Long |
7.6 mi |
1:01:00 |
8:03 |
|
| 2/13/2009 |
Run |
Fed, Boylston, around the Fens, Fed |
Long |
7.7 mi |
|
|
|
| 2/12/2009 |
Run |
Fed, Boylston, around the Fens, Fed |
Long |
9.7 mi |
1:22:15 |
8:31 |
|
| 2/10/2009 |
Run |
Fed, Boylston, around the Fens, Fed |
Long |
9.7 mi |
1:20:12 |
8:19 |
|
| 2/6/2009 |
Run |
Fed, Boylston, around the Fens, Fed |
Long |
9.7 mi |
1:21:00 |
8:24 |
|
| 2/4/2009 |
Run |
Fed, Boylston, around the Fens, Fed |
Tempo |
6.3 mi |
52:00 |
8:17 |
|
| 12/26/2008 |
Run |
Near Home to EdV and around PJP |
Easy |
5.9 mi |
|
|
|
| 12/6/2008 |
Run |
Near Home to EdV and around PJP |
Hill |
5.8 mi |
|
|
|
| 12/4/2008 |
Run |
Near Home to EdV and around PJP |
Hill |
5.9 mi |
|
|
|
| 11/17/2008 |
Run |
Near Home to EdV and around PJP |
Tempo |
7.2 mi |
1:00:30 |
8:24 |
|
| 10/26/2008 |
Run |
Home to EspritDV & back |
Hill |
4.0 mi |
|
|
|
| 10/19/2008 |
Run |
Bay State Marathon Course |
Race |
26.2 mi |
4:50:52 |
11:07 |
|
| 10/13/2008 |
Run |
Near Home to EdV and around PJP |
Hill |
3.4 mi |
36:00 |
10:45 |
|
| 10/4/2008 |
Run |
Near Home to EdV and around PJP |
Tempo |
10.8 mi |
1:48:00 |
9:59 |
|
| 9/28/2008 |
Run |
Home, Morissey, Esplanade, over Weeks... |
Long |
23.0 mi |
4:46:00 |
12:28 |
|
| 9/20/2008 |
Run |
Home, Morissey, Esplanade, over Weeks... |
Long |
17.3 mi |
3:18:00 |
11:29 |
|
| 9/13/2008 |
Run |
Home, Morissey, Esplanade, over Weeks... |
Long |
22.4 mi |
4:25:00 |
11:51 |
|
| 9/10/2008 |
Run |
Fed along esplanade |
Long |
10.1 mi |
1:41:00 |
10:03 |
|
| 9/4/2008 |
Run |
Fed along esplanade |
Long |
10.2 mi |
2:02:00 |
12:01 |
|
| 8/31/2008 |
Run |
Home, Morissey, Esplanade, over Weeks... |
Long |
15.4 mi |
2:45:00 |
10:45 |
|
| 8/25/2008 |
Run |
Home to EspritDV & back |
Hill |
3.5 mi |
|
|
|
| 8/12/2008 |
Run |
Home to EspritDV & back |
Hill |
3.5 mi |
|
|
|
| 7/21/2008 |
Run |
Home to EspritDV & back |
Hill |
3.5 mi |
|
|
|
| 7/15/2008 |
Run |
Home to EspritDV & back |
Hill |
3.5 mi |
|
|
|
| 6/21/2008 |
Run |
Home to EspritDV & back on Adams |
Hill |
3.2 mi |
|
|
|