| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/30/2007 |
Run |
Fed along esplanade |
Fartlek |
6.4 mi |
|
|
 |
| 8/28/2007 |
Run |
Fed along esplanade |
Long |
6.4 mi |
1:03:00 |
9:55 |
|
| 8/23/2007 |
Run |
Fed along esplanade |
Long |
6.2 mi |
|
|
|
| 8/16/2007 |
Run |
Fed along esplanade |
Long |
5.5 mi |
|
|
|
| 8/14/2007 |
Run |
Fed along esplanade |
Long |
8.2 mi |
|
|
|
| 8/9/2007 |
Run |
Fed along esplanade |
Long |
6.3 mi |
|
|
|
| 8/7/2007 |
Run |
Fed along esplanade |
Easy |
4.8 mi |
|
|
|
| 7/31/2007 |
Run |
Fed to Mass Ave |
Easy |
4.4 mi |
|
|
|
| 7/24/2007 |
Run |
Home, Granite, Adams, Dot, Ashmont, Neponset |
Hill |
6.7 mi |
1:08:00 |
10:07 |
|
| 7/16/2007 |
Run |
Home to EspritDV, to PJP Park & home |
Tempo |
4.9 mi |
49:00 |
10:03 |
|
| 7/7/2007 |
Run |
Home to EspritDV, to PJP Park & home |
Tempo |
4.9 mi |
|
|
|
| 6/29/2007 |
Run |
Home EdV, PJP, EdV, home |
Tempo |
7.8 mi |
1:18:00 |
10:04 |
|
| 6/25/2007 |
Run |
Fed along esplanade |
Long |
7.2 mi |
|
|
|
| 6/22/2007 |
Run |
Home to EspritDV, to PJP Park & home |
Fartlek |
4.9 mi |
|
|
|
| 6/14/2007 |
Run |
Home to EspritDV, to PJP Park & home |
Easy |
3.1 mi |
|
|
|
| 6/13/2007 |
Run |
Home to Washington St, back along bike path |
Long |
5.5 mi |
50:00 |
9:06 |
|
| 6/7/2007 |
Run |
Home to EspritDV, to PJP Park & home |
Long |
4.9 mi |
|
|
|
| 5/28/2007 |
Run |
Home to EspritDV, to PJP Park & home |
Fartlek |
4.9 mi |
|
|
|
| 5/22/2007 |
Run |
Home to EspritDV, to PJP Park & home |
Fartlek |
4.9 mi |
|
|
|
| 5/18/2007 |
Run |
Home to EspritDV, to PJP Park & home |
Fartlek |
4.7 mi |
|
|
|
| 5/15/2007 |
Run |
Home to EspritDV, to PJP Park & home |
Fartlek |
4.6 mi |
|
|
|
| 5/10/2007 |
Run |
Home to EspritDV, to PJP Park & home |
Fartlek |
4.5 mi |
|
|
|
| 5/5/2007 |
Run |
Home to EspritDV, to PJP Park & home |
Fartlek |
4.4 mi |
|
|
|
| 5/2/2007 |
Run |
Home to EspritDV, to PJP Park & home |
Fartlek |
4.3 mi |
|
|
|
| 4/27/2007 |
Run |
Home to EspritDV, to PJP Park & home |
Fartlek |
4.2 mi |
|
|
|
| 4/24/2007 |
Run |
Home to EspritDV & back |
Fartlek |
4.1 mi |
|
|
|
| 4/17/2007 |
Run |
Home to EspritDV & back |
Fartlek |
4.0 mi |
|
|
|
| 4/14/2007 |
Run |
Home to EspritDV & back |
Fartlek |
3.9 mi |
|
|
|
| 4/11/2007 |
Run |
Home to EspritDV & back |
Fartlek |
3.8 mi |
|
|
|
| 4/5/2007 |
Run |
Home to EspritDV & back |
Fartlek |
3.5 mi |
|
|
|
| 3/29/2007 |
Run |
Home to EspritDV & back |
Fartlek |
3.5 mi |
|
|
|
| 3/22/2007 |
Run |
Home to EspritDV & back |
Fartlek |
3.5 mi |
|
|
|
| 3/20/2007 |
Run |
Home to EspritDV, to PJP Park & home |
Fartlek |
4.9 mi |
|
|
|
| 3/15/2007 |
Run |
Home to EspritDV, to PJP Park & home |
Fartlek |
4.9 mi |
|
|
|
| 3/13/2007 |
Run |
Home to EspritDV, to PJP Park & home |
Fartlek |
4.3 mi |
36:00 |
8:18 |
|
| 3/10/2007 |
Run |
Home to EspritDV, to PJP Park & home |
Fartlek |
3.8 mi |
38:00 |
10:05 |
|
| 3/7/2007 |
Run |
Home to EspritDV, to PJP Park & home |
Fartlek |
3.8 mi |
|
|
|
| 2/22/2007 |
Run |
Unknown |
Easy |
3.0 mi |
|
|
|
| 2/20/2007 |
Run |
Unknown |
Easy |
5.0 mi |
|
|
|
| 2/16/2007 |
Run |
Home to EspritDV, to PJP Park & home |
Easy |
4.9 mi |
|
|
|
| 1/18/2007 |
Run |
Home to EspritDV, to PJP Park & home |
Easy |
4.9 mi |
|
|
|
| 1/6/2007 |
Run |
Home to EspritDV, to PJP Park & home |
Tempo |
4.9 mi |
|
|
|
| 1/4/2007 |
Run |
Fed along esplanade |
Tempo |
6.1 mi |
54:44 |
9:01 |
|
| 12/22/2006 |
Run |
Fed to Mass Ave, to Newbury & back |
Easy |
4.4 mi |
42:03 |
9:39 |
|
| 12/14/2006 |
Run |
Fed along esplanade |
Easy |
5.5 mi |
|
|
|
| 12/12/2006 |
Run |
Fed to home |
Tempo |
6.1 mi |
54:00 |
8:54 |
|
| 12/7/2006 |
Run |
Fed along esplanade |
Long |
7.0 mi |
1:11:00 |
10:09 |
|
| 12/5/2006 |
Run |
Fed along esplanade |
Long |
5.6 mi |
56:00 |
10:00 |
|
| 11/30/2006 |
Run |
Fed along esplanade |
Long |
6.1 mi |
1:00:20 |
9:56 |
|
| 11/17/2006 |
Run |
Fed along esplanade |
Long |
8.2 mi |
1:20:00 |
9:43 |
|
| 11/14/2006 |
Run |
Fed to Inman Sq & back |
Hill |
6.5 mi |
54:00 |
8:22 |
|
| 11/9/2006 |
Run |
Fed along esplanade |
Long |
8.0 mi |
1:20:00 |
10:00 |
|
| 11/2/2006 |
Run |
Fed along esplanade |
Easy |
6.0 mi |
|
|
|
| 10/31/2006 |
Run |
Fed along esplanade |
Easy |
6.4 mi |
1:03:00 |
9:55 |
|
| 10/20/2006 |
Run |
Fed along esplanade |
Easy |
5.5 mi |
55:30 |
10:08 |
|
| 10/18/2006 |
Run |
Fed to Mass Ave, to Newbury & back |
Easy |
4.4 mi |
46:00 |
10:34 |
|
| 10/10/2006 |
Run |
Fed along esplanade |
Easy |
5.5 mi |
|
|
|
| 10/6/2006 |
Run |
Fed along esplanade |
Long |
8.7 mi |
1:30:00 |
10:19 |
|
| 9/28/2006 |
Run |
Fed along esplanade |
Tempo |
5.5 mi |
54:00 |
9:52 |
|
| 9/26/2006 |
Run |
Fed along esplanade |
Easy |
4.4 mi |
1:12:00 |
16:31 |
|
| 9/20/2006 |
Run |
Fed along esplanade |
Easy |
5.5 mi |
49:30 |
9:02 |
|
| 9/14/2006 |
Run |
Fed along esplanade |
Easy |
5.5 mi |
51:00 |
9:19 |
|
| 9/7/2006 |
Run |
Fed to Mass Ave |
Easy |
4.4 mi |
41:00 |
9:25 |
|
| 9/5/2006 |
Run |
Fed along esplanade |
Long |
8.4 mi |
1:16:00 |
9:01 |
|
| 8/30/2006 |
Run |
Fed along esplanade |
Easy |
8.0 mi |
1:15:00 |
9:23 |
|
| 8/24/2006 |
Run |
Fed along esplanade |
Easy |
8.4 mi |
1:19:00 |
9:22 |
|
| 8/22/2006 |
Run |
Fed along esplanade |
Tempo |
7.5 mi |
1:09:00 |
9:12 |
|
| 8/13/2006 |
Run |
Fed along esplanade |
Easy |
6.4 mi |
|
|
|
| 8/11/2006 |
Run |
Fed along esplanade |
Tempo |
6.4 mi |
58:30 |
9:12 |
|
| 8/9/2006 |
Run |
Fed to Mass Ave |
Easy |
4.5 mi |
37:00 |
8:14 |
|
| 8/4/2006 |
Run |
Fed along esplanade |
Tempo |
6.0 mi |
51:00 |
8:30 |
|
| 7/31/2006 |
Run |
Fed along esplanade |
Easy |
8.4 mi |
1:25:00 |
10:05 |
|
| 7/25/2006 |
Run |
Fed along esplanade |
Easy |
8.3 mi |
1:22:00 |
9:51 |
|
| 7/20/2006 |
Run |
Goettingen loop |
Easy |
6.2 mi |
|
|
|
| 7/18/2006 |
Run |
Goettingen loop |
Easy |
6.2 mi |
|
|
|
| 7/2/2006 |
Run |
Home to EspritDV & back |
Easy |
3.5 mi |
|
|
|
| 6/4/2006 |
Run |
Home to EspritDV & back |
Easy |
4.0 mi |
|
|
|
| 5/29/2006 |
Run |
Home to EspritDV & back |
Easy |
3.5 mi |
|
|
|
| 5/4/2006 |
Run |
Home to EspritDV & back |
Easy |
3.5 mi |
|
|
|
| 4/29/2006 |
Run |
Home to EspritDV & back |
Easy |
3.5 mi |
|
|
|
| 4/14/2006 |
Run |
Home to EspritDV, to PJP Park & home |
Long |
5.0 mi |
49:00 |
9:48 |
|
| 4/8/2006 |
Run |
Home to EspritDV & back |
Easy |
3.2 mi |
|
|
|