Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
2/22/2007 |
Run |
Unknown |
Easy |
3.0 mi |
|
|
|
6/14/2007 |
Run |
Home to EspritDV, to PJP Park & home |
Easy |
3.1 mi |
|
|
|
4/8/2006 |
Run |
Home to EspritDV & back |
Easy |
3.2 mi |
|
|
|
4/29/2006 |
Run |
Home to EspritDV & back |
Easy |
3.5 mi |
|
|
|
5/4/2006 |
Run |
Home to EspritDV & back |
Easy |
3.5 mi |
|
|
|
5/29/2006 |
Run |
Home to EspritDV & back |
Easy |
3.5 mi |
|
|
|
7/2/2006 |
Run |
Home to EspritDV & back |
Easy |
3.5 mi |
|
|
|
3/22/2007 |
Run |
Home to EspritDV & back |
Fartlek |
3.5 mi |
|
|
|
3/29/2007 |
Run |
Home to EspritDV & back |
Fartlek |
3.5 mi |
|
|
|
4/5/2007 |
Run |
Home to EspritDV & back |
Fartlek |
3.5 mi |
|
|
|
3/7/2007 |
Run |
Home to EspritDV, to PJP Park & home |
Fartlek |
3.8 mi |
|
|
|
3/10/2007 |
Run |
Home to EspritDV, to PJP Park & home |
Fartlek |
3.8 mi |
38:00 |
10:05 |
|
4/11/2007 |
Run |
Home to EspritDV & back |
Fartlek |
3.8 mi |
|
|
|
4/14/2007 |
Run |
Home to EspritDV & back |
Fartlek |
3.9 mi |
|
|
|
6/4/2006 |
Run |
Home to EspritDV & back |
Easy |
4.0 mi |
|
|
|
4/17/2007 |
Run |
Home to EspritDV & back |
Fartlek |
4.0 mi |
|
|
|
4/24/2007 |
Run |
Home to EspritDV & back |
Fartlek |
4.1 mi |
|
|
|
4/27/2007 |
Run |
Home to EspritDV, to PJP Park & home |
Fartlek |
4.2 mi |
|
|
|
5/2/2007 |
Run |
Home to EspritDV, to PJP Park & home |
Fartlek |
4.3 mi |
|
|
|
3/13/2007 |
Run |
Home to EspritDV, to PJP Park & home |
Fartlek |
4.3 mi |
36:00 |
8:18 |
|
9/7/2006 |
Run |
Fed to Mass Ave |
Easy |
4.4 mi |
41:00 |
9:25 |
|
9/26/2006 |
Run |
Fed along esplanade |
Easy |
4.4 mi |
1:12:00 |
16:31 |
|
10/18/2006 |
Run |
Fed to Mass Ave, to Newbury & back |
Easy |
4.4 mi |
46:00 |
10:34 |
|
12/22/2006 |
Run |
Fed to Mass Ave, to Newbury & back |
Easy |
4.4 mi |
42:03 |
9:39 |
|
7/31/2007 |
Run |
Fed to Mass Ave |
Easy |
4.4 mi |
|
|
|
5/5/2007 |
Run |
Home to EspritDV, to PJP Park & home |
Fartlek |
4.4 mi |
|
|
|
8/9/2006 |
Run |
Fed to Mass Ave |
Easy |
4.5 mi |
37:00 |
8:14 |
|
5/10/2007 |
Run |
Home to EspritDV, to PJP Park & home |
Fartlek |
4.5 mi |
|
|
|
5/15/2007 |
Run |
Home to EspritDV, to PJP Park & home |
Fartlek |
4.6 mi |
|
|
|
5/18/2007 |
Run |
Home to EspritDV, to PJP Park & home |
Fartlek |
4.7 mi |
|
|
|
8/7/2007 |
Run |
Fed along esplanade |
Easy |
4.8 mi |
|
|
|
1/6/2007 |
Run |
Home to EspritDV, to PJP Park & home |
Tempo |
4.9 mi |
|
|
|
1/18/2007 |
Run |
Home to EspritDV, to PJP Park & home |
Easy |
4.9 mi |
|
|
|
2/16/2007 |
Run |
Home to EspritDV, to PJP Park & home |
Easy |
4.9 mi |
|
|
|
3/15/2007 |
Run |
Home to EspritDV, to PJP Park & home |
Fartlek |
4.9 mi |
|
|
|
3/20/2007 |
Run |
Home to EspritDV, to PJP Park & home |
Fartlek |
4.9 mi |
|
|
|
5/22/2007 |
Run |
Home to EspritDV, to PJP Park & home |
Fartlek |
4.9 mi |
|
|
|
5/28/2007 |
Run |
Home to EspritDV, to PJP Park & home |
Fartlek |
4.9 mi |
|
|
|
6/7/2007 |
Run |
Home to EspritDV, to PJP Park & home |
Long |
4.9 mi |
|
|
|
6/22/2007 |
Run |
Home to EspritDV, to PJP Park & home |
Fartlek |
4.9 mi |
|
|
|
7/7/2007 |
Run |
Home to EspritDV, to PJP Park & home |
Tempo |
4.9 mi |
|
|
|
7/16/2007 |
Run |
Home to EspritDV, to PJP Park & home |
Tempo |
4.9 mi |
49:00 |
10:03 |
|
4/14/2006 |
Run |
Home to EspritDV, to PJP Park & home |
Long |
5.0 mi |
49:00 |
9:48 |
|
2/20/2007 |
Run |
Unknown |
Easy |
5.0 mi |
|
|
|
9/14/2006 |
Run |
Fed along esplanade |
Easy |
5.5 mi |
51:00 |
9:19 |
|
9/20/2006 |
Run |
Fed along esplanade |
Easy |
5.5 mi |
49:30 |
9:02 |
|
9/28/2006 |
Run |
Fed along esplanade |
Tempo |
5.5 mi |
54:00 |
9:52 |
|
10/10/2006 |
Run |
Fed along esplanade |
Easy |
5.5 mi |
|
|
|
10/20/2006 |
Run |
Fed along esplanade |
Easy |
5.5 mi |
55:30 |
10:08 |
|
12/14/2006 |
Run |
Fed along esplanade |
Easy |
5.5 mi |
|
|
|
8/16/2007 |
Run |
Fed along esplanade |
Long |
5.5 mi |
|
|
|
6/13/2007 |
Run |
Home to Washington St, back along bike path |
Long |
5.5 mi |
50:00 |
9:06 |
|
12/5/2006 |
Run |
Fed along esplanade |
Long |
5.6 mi |
56:00 |
10:00 |
|
8/4/2006 |
Run |
Fed along esplanade |
Tempo |
6.0 mi |
51:00 |
8:30 |
|
11/2/2006 |
Run |
Fed along esplanade |
Easy |
6.0 mi |
|
|
|
12/12/2006 |
Run |
Fed to home |
Tempo |
6.1 mi |
54:00 |
8:54 |
|
11/30/2006 |
Run |
Fed along esplanade |
Long |
6.1 mi |
1:00:20 |
9:56 |
|
1/4/2007 |
Run |
Fed along esplanade |
Tempo |
6.1 mi |
54:44 |
9:01 |
|
8/23/2007 |
Run |
Fed along esplanade |
Long |
6.2 mi |
|
|
|
7/18/2006 |
Run |
Goettingen loop |
Easy |
6.2 mi |
|
|
|
7/20/2006 |
Run |
Goettingen loop |
Easy |
6.2 mi |
|
|
|
8/9/2007 |
Run |
Fed along esplanade |
Long |
6.3 mi |
|
|
|
8/11/2006 |
Run |
Fed along esplanade |
Tempo |
6.4 mi |
58:30 |
9:12 |
|
8/13/2006 |
Run |
Fed along esplanade |
Easy |
6.4 mi |
|
|
|
10/31/2006 |
Run |
Fed along esplanade |
Easy |
6.4 mi |
1:03:00 |
9:55 |
|
8/28/2007 |
Run |
Fed along esplanade |
Long |
6.4 mi |
1:03:00 |
9:55 |
|
8/30/2007 |
Run |
Fed along esplanade |
Fartlek |
6.4 mi |
|
|
|
11/14/2006 |
Run |
Fed to Inman Sq & back |
Hill |
6.5 mi |
54:00 |
8:22 |
|
7/24/2007 |
Run |
Home, Granite, Adams, Dot, Ashmont, Neponset |
Hill |
6.7 mi |
1:08:00 |
10:07 |
|
12/7/2006 |
Run |
Fed along esplanade |
Long |
7.0 mi |
1:11:00 |
10:09 |
|
6/25/2007 |
Run |
Fed along esplanade |
Long |
7.2 mi |
|
|
|
8/22/2006 |
Run |
Fed along esplanade |
Tempo |
7.5 mi |
1:09:00 |
9:12 |
|
6/29/2007 |
Run |
Home EdV, PJP, EdV, home |
Tempo |
7.8 mi |
1:18:00 |
10:04 |
|
8/30/2006 |
Run |
Fed along esplanade |
Easy |
8.0 mi |
1:15:00 |
9:23 |
|
11/9/2006 |
Run |
Fed along esplanade |
Long |
8.0 mi |
1:20:00 |
10:00 |
|
11/17/2006 |
Run |
Fed along esplanade |
Long |
8.2 mi |
1:20:00 |
9:43 |
|
8/14/2007 |
Run |
Fed along esplanade |
Long |
8.2 mi |
|
|
|
7/25/2006 |
Run |
Fed along esplanade |
Easy |
8.3 mi |
1:22:00 |
9:51 |
|
7/31/2006 |
Run |
Fed along esplanade |
Easy |
8.4 mi |
1:25:00 |
10:05 |
|
8/24/2006 |
Run |
Fed along esplanade |
Easy |
8.4 mi |
1:19:00 |
9:22 |
|
9/5/2006 |
Run |
Fed along esplanade |
Long |
8.4 mi |
1:16:00 |
9:01 |
|
10/6/2006 |
Run |
Fed along esplanade |
Long |
8.7 mi |
1:30:00 |
10:19 |
|