| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/2/2008 |
Run |
Fed, china town, Boylston, Newbury, to 5mi, & back (10) |
Fartlek |
7.9 mi |
|
|
 |
| 3/15/2008 |
Run |
Home, around PJP & back |
Hill |
3.5 mi |
|
|
|
| 3/8/2008 |
Run |
Home to EspritDV & back on Adams |
Hill |
3.2 mi |
|
|
|
| 2/17/2008 |
Run |
Home to EspritDV & back |
Tempo |
1.0 mi |
|
|
|
| 2/9/2008 |
Run |
Home to EspritDV & back on Adams |
Easy |
3.2 mi |
|
|
|
| 2/2/2008 |
Run |
Home to EspritDV & back |
Hill |
4.2 mi |
|
|
|
| 1/12/2008 |
Run |
Unknown |
Tempo |
1.4 mi |
|
|
|
| 1/5/2008 |
Run |
Home to EspritDV, to PJP Park & home |
Easy |
5.0 mi |
|
|
|
| 12/29/2007 |
Run |
Home to EspritDV & back |
Easy |
3.5 mi |
|
|
|
| 11/30/2007 |
Run |
Home to EspritDV & back |
Long |
3.5 mi |
|
|
|
| 11/22/2007 |
Run |
Home PJP & back |
Tempo |
3.3 mi |
|
|
|
| 9/30/2007 |
Run |
Mucking about in Hudson, Ohio |
Easy |
3.3 mi |
|
|
|
| 8/3/2007 |
Run |
Home PJP & back |
Tempo |
3.3 mi |
27:00 |
8:16 |
|
| 7/7/2007 |
Run |
Home to EspritDV, to PJP Park & home |
Tempo |
4.9 mi |
|
|
|
| 6/27/2007 |
Run |
Unknown |
Long |
6.0 mi |
|
|
|
| 6/2/2007 |
Run |
Home to EspritDV & back |
Tempo |
3.5 mi |
|
|
|
| 10/15/2006 |
Run |
Boston Firefighters 10K |
Race |
6.2 mi |
54:14 |
8:44 |
|
| 9/2/2006 |
Run |
Home to EspritDV, to PJP Park & home |
Easy |
4.9 mi |
|
|
|
| 8/26/2006 |
Run |
Home to EspritDV, to PJP Park & home |
Easy |
3.5 mi |
|
|
|
| 7/13/2006 |
Run |
Fed along esplanade |
Easy |
7.0 mi |
1:15:00 |
10:43 |
|
| 7/10/2006 |
Run |
Fed along esplanade |
Easy |
8.0 mi |
1:18:00 |
9:45 |
|
| 7/6/2006 |
Run |
Fed along esplanade |
Easy |
7.8 mi |
1:14:00 |
9:33 |
|
| 7/1/2006 |
Run |
Fed, Boylston, around the Fens, Fed |
Easy |
2.2 mi |
18:00 |
8:16 |
|
| 6/29/2006 |
Run |
Fed to Mass Ave |
Tempo |
4.0 mi |
38:00 |
9:30 |
|
| 6/27/2006 |
Run |
Fed along esplanade |
Fartlek |
7.5 mi |
1:20:00 |
10:40 |
|
| 6/22/2006 |
Run |
Fed along esplanade |
Fartlek |
7.3 mi |
1:20:00 |
10:58 |
|
| 6/20/2006 |
Run |
Fed along esplanade |
Tempo |
7.0 mi |
1:04:00 |
9:09 |
|
| 6/15/2006 |
Run |
Fed along esplanade |
Easy |
6.0 mi |
60:00:00 |
10:00:00 |
|
| 6/13/2006 |
Run |
Fed along esplanade |
Easy |
7.0 mi |
1:08:00 |
9:43 |
|
| 6/8/2006 |
Run |
Fed along esplanade |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 6/6/2006 |
Run |
Fed along esplanade |
Tempo |
6.0 mi |
54:00 |
9:00 |
|
| 6/1/2006 |
Run |
Fed to Mass Ave |
Easy |
3.8 mi |
42:00 |
11:04 |
|
| 5/25/2006 |
Run |
Fed along esplanade |
Long |
5.5 mi |
57:00 |
10:25 |
|
| 5/23/2006 |
Run |
Fed along esplanade |
Easy |
5.5 mi |
57:00 |
10:25 |
|
| 5/16/2006 |
Run |
Fed, around China Town, to Exeter, & back |
Easy |
3.6 mi |
|
|
|
| 5/11/2006 |
Run |
Fed, around China Town, to Exeter, & back |
Easy |
3.7 mi |
34:00 |
9:12 |
|
| 5/9/2006 |
Run |
Fed, around China Town, to Exeter, & back |
Easy |
3.7 mi |
|
|
|
| 5/4/2006 |
Run |
Fed, around China Town, Garden, Common, & back |
Easy |
2.9 mi |
|
|
|
| 5/2/2006 |
Run |
Fed, around China Town, Garden, Common, & back |
Easy |
2.9 mi |
23:00 |
7:56 |
|
| 4/27/2006 |
Run |
Fed, around China Town, Garden, Common, & back |
Fartlek |
2.9 mi |
21:00 |
7:15 |
|
| 4/25/2006 |
Run |
Fed, around China Town, Garden, Common, & back |
Fartlek |
2.9 mi |
22:00 |
7:36 |
|
| 4/20/2006 |
Run |
Fed, around China Town, Garden, Common, & back |
Fartlek |
3.5 mi |
32:00 |
9:09 |
|
| 4/18/2006 |
Run |
Fed, around China Town, Garden, Common, & back |
Fartlek |
2.9 mi |
22:00 |
7:36 |
|
| 4/6/2006 |
Run |
Fed, around China Town, Garden, Common, & back |
Easy |
2.9 mi |
22:00 |
7:36 |
|
| 4/4/2006 |
Run |
Unknown |
Easy |
|
20:00 |
|
|
| 3/31/2006 |
Run |
Fed, around China Town, to Exeter, & back |
Fartlek |
3.3 mi |
28:00 |
8:30 |
|
| 3/28/2006 |
Run |
Fed, around China Town, Garden, Common, & back |
Long |
2.9 mi |
21:00 |
7:15 |
|
| 3/23/2006 |
Run |
Fed, around China Town, Garden, Common, & back |
Long |
2.9 mi |
25:00 |
8:38 |
|
| 3/19/2006 |
Run |
Ras na Eireann |
Race |
3.1 mi |
26:18 |
8:26 |
|