| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 10/19/2014 |
Run |
Boston Firefighters 10K |
Race |
6.2 mi |
47:04 |
7:35 |
 |
| 5/7/2014 |
Run |
Carson Beach around Castle Island Causeway |
Default |
5.4 mi |
1:00:36 |
11:10 |
|
| 5/9/2014 |
Run |
Carson Beach around Castle Island Causeway |
Default |
4.1 mi |
1:06:31 |
16:23 |
|
| 5/23/2014 |
Run |
Carson Beach around Castle Island Causeway |
Default |
2.1 mi |
25:35 |
12:18 |
|
| 6/2/2014 |
Run |
Carson Beach around Castle Island Causeway |
Easy |
2.6 mi |
47:34 |
18:02 |
|
| 8/19/2016 |
Run |
Carson Beach around Castle Island Causeway |
Default |
3.2 mi |
28:11 |
8:56 |
|
| 9/5/2016 |
Run |
Home PJP & back |
Default |
0.9 mi |
9:42 |
10:33 |
|
| 10/27/2014 |
Run |
home, local hills |
Hill |
1.0 mi |
17:06 |
16:46 |
|
| 5/4/2014 |
Run |
Kendall along esplanade |
Long |
14.2 mi |
2:11:19 |
9:17 |
|
| 5/8/2014 |
Run |
Kendall along esplanade |
Default |
7.1 mi |
1:05:47 |
9:20 |
|
| 7/4/2015 |
Run |
Kendall along esplanade |
Easy |
4.4 mi |
49:28 |
11:09 |
|
| 4/23/2014 |
Run |
Kendall, BU, MoS, Kendall |
Default |
6.7 mi |
52:48 |
7:52 |
|
| 5/11/2014 |
Run |
Kendall, BU, MoS, Kendall |
Default |
14.5 mi |
2:37:54 |
10:56 |
|
| 3/21/2014 |
Run |
Near Home to EdV and around PJP |
Long |
8.1 mi |
1:18:18 |
9:39 |
|
| 6/16/2014 |
Run |
Near Home to EdV and around PJP |
Easy |
3.8 mi |
43:20 |
11:19 |
|
| 11/26/2015 |
Run |
Near Home to EdV and around PJP |
Tempo |
3.5 mi |
29:24 |
8:32 |
|
| 11/27/2015 |
Run |
Near Home to EdV and around PJP |
Default |
6.3 mi |
57:46 |
9:15 |
|
| 12/15/2015 |
Run |
Near Home to EdV and around PJP |
Default |
6.1 mi |
54:41 |
9:03 |
|
| 1/15/2016 |
Run |
Unknown |
Easy |
5.7 mi |
53:44 |
9:29 |
|