| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/25/2009 |
Run |
Home to Neponset Rotary bank sign |
Easy |
1.9 mi |
17:30 |
9:19 |
 |
| 5/24/2009 |
Run |
Run to Remember |
Race |
13.0 mi |
1:49:00 |
8:25 |
|
| 5/23/2009 |
Run |
Home to Neponset Rotary bank sign |
Tempo |
1.9 mi |
14:30 |
7:43 |
|
| 5/21/2009 |
Run |
Fed along esplanade |
Fartlek |
7.7 mi |
1:10:00 |
9:05 |
|
| 5/19/2009 |
Run |
Fed, Boylston, around the Fens, Fed |
Fartlek |
6.7 mi |
56:50 |
8:31 |
|
| 5/18/2009 |
Run |
Fed, Boylston, around the Fens, Fed |
Fartlek |
8.0 mi |
1:07:30 |
8:28 |
|
| 5/15/2009 |
Run |
Fed, Boylston, around the Fens, Fed |
Long |
11.0 mi |
1:34:37 |
8:37 |
|
| 5/14/2009 |
Run |
Fed, Boylston, around the Fens, Fed |
Long |
11.0 mi |
1:37:50 |
8:54 |
|
| 5/13/2009 |
Run |
Fed, Boylston, around the Fens, Fed |
Long |
11.0 mi |
1:38:47 |
8:59 |
|
| 5/12/2009 |
Run |
Fed, Boylston, around the Fens, Fed |
Long |
11.0 mi |
1:36:00 |
8:44 |
|
| 5/11/2009 |
Run |
Fed, Boylston, around the Fens, Fed |
Tempo |
11.0 mi |
1:32:52 |
8:27 |
|
| 5/8/2009 |
Run |
Fed along esplanade |
Easy |
7.4 mi |
1:12:12 |
9:48 |
|
| 5/6/2009 |
Run |
Fed, Boylston, around the Fens, Fed |
Easy |
8.0 mi |
|
|
|
| 5/5/2009 |
Run |
Fed, Boylston, around the Fens, Fed |
Easy |
8.1 mi |
59:35 |
7:24 |
|
| 5/4/2009 |
Run |
Fed, Boylston, around the Fens, Fed |
Easy |
8.0 mi |
1:12:13 |
9:03 |
|
| 5/1/2009 |
Run |
Fed, Boylston, around the Fens, Fed |
Long |
10.1 mi |
1:23:15 |
8:17 |
|
| 4/30/2009 |
Run |
Fed, Boylston, around the Fens, Fed |
Long |
10.1 mi |
1:31:33 |
9:07 |
|
| 4/29/2009 |
Run |
Fed, Boylston, around the Fens, Fed |
Long |
11.0 mi |
1:28:00 |
8:00 |
|
| 4/28/2009 |
Run |
Fed along esplanade |
Easy |
10.6 mi |
2:02:00 |
11:32 |
|
| 4/27/2009 |
Run |
Fed, Boylston, around the Fens, Fed |
Long |
10.5 mi |
1:30:35 |
8:41 |
|
| 4/24/2009 |
Run |
Fed, Boylston, around the Fens, Fed |
Long |
10.5 mi |
1:33:43 |
8:56 |
|
| 4/23/2009 |
Run |
Fed, Boylston, around the Fens, Fed |
Long |
10.2 mi |
1:30:50 |
8:54 |
|
| 4/22/2009 |
Run |
Fed, Boylston, around the Fens, Fed |
Long |
10.5 mi |
1:31:55 |
8:46 |
|
| 4/21/2009 |
Run |
Fed, Boylston, around the Fens, Fed |
Long |
10.2 mi |
1:27:00 |
8:31 |
|
| 4/20/2009 |
Run |
Fed, Boylston, around the Fens, Fed |
Long |
10.3 mi |
1:29:30 |
8:42 |
|
| 4/16/2009 |
Run |
Fed, Boylston, around the Fens, Fed |
Long |
10.1 mi |
1:27:33 |
8:43 |
|
| 4/15/2009 |
Run |
Fed, Boylston, around the Fens, Fed |
Long |
9.9 mi |
1:24:10 |
8:30 |
|
| 4/14/2009 |
Run |
Fed, Boylston, around the Fens, Fed |
Long |
10.1 mi |
1:27:00 |
8:39 |
|
| 4/13/2009 |
Run |
Fed, Boylston, around the Fens, Fed |
Long |
10.1 mi |
1:28:20 |
8:47 |
|
| 4/10/2009 |
Run |
Fed, Boylston, around the Fens, Fed |
Long |
10.1 mi |
1:19:50 |
7:57 |
|
| 4/9/2009 |
Run |
Fed, Boylston, around the Fens, Fed |
Long |
7.6 mi |
1:04:50 |
8:34 |
|
| 4/7/2009 |
Run |
Fed, Boylston, around the Fens, Fed |
Tempo |
6.0 mi |
47:11 |
7:51 |
|
| 4/6/2009 |
Run |
Fed, Boylston, around the Fens, Fed |
Easy |
8.0 mi |
1:14:00 |
9:14 |
|
| 4/3/2009 |
Run |
Fed, Boylston, around the Fens, Fed |
Long |
10.1 mi |
1:22:35 |
8:13 |
|
| 3/28/2009 |
Run |
Near Home to EdV and around PJP |
Hill |
8.3 mi |
1:08:00 |
8:12 |
|
| 3/21/2009 |
Run |
Near Home to EdV and around PJP |
Long |
8.2 mi |
1:13:00 |
8:53 |
|
| 3/19/2009 |
Run |
Near Home to EdV and around PJP |
Tempo |
5.9 mi |
50:51 |
8:39 |
|
| 3/14/2009 |
Run |
Near Home to EdV and around PJP |
Long |
8.2 mi |
1:10:00 |
8:31 |
|
| 3/1/2009 |
Run |
Home to Ice Cream Smith (1 way) |
Hill |
1.7 mi |
|
|
|
| 2/21/2009 |
Run |
Near Home to EdV and around PJP |
Long |
8.5 mi |
1:10:14 |
8:19 |
|
| 2/16/2009 |
Run |
Near Home to EdV and around PJP |
Long |
8.2 mi |
1:10:00 |
8:31 |
|