| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 2/12/2008 |
Run |
Fed, around china town, down Boylston, all Newbury, around NorthEnd, Thomson |
Easy |
7.2 mi |
|
|
 |
| 2/14/2008 |
Run |
Fed, around china town, down Boylston, all Newbury, around NorthEnd, Thomson |
Easy |
5.8 mi |
|
|
|
| 2/17/2008 |
Run |
Home to EspritDV & back |
Tempo |
1.0 mi |
|
|
|
| 2/18/2008 |
Run |
Fed, around china town, down Boylston, all Newbury, around NorthEnd, Thomson |
Long |
8.3 mi |
|
|
|
| 2/20/2008 |
Run |
Fed, around china town, down Boylston, all Newbury, around NorthEnd, Thomson |
Long |
8.0 mi |
|
|
|
| 2/22/2008 |
Run |
Fed, around china town, down Boylston, all Newbury, around NorthEnd, Thomson |
Long |
7.3 mi |
|
|
|
| 2/25/2008 |
Run |
Fed, around china town, down Boylston, all Newbury, around NorthEnd, Thomson |
Easy |
7.2 mi |
|
|
|
| 2/26/2008 |
Run |
Fed, china town, Boylston, Newbury, to 5mi, & back (10) |
Long |
10.2 mi |
|
|
|
| 2/28/2008 |
Run |
Fed, china town, Boylston, Newbury, to 5mi, & back (10) |
Long |
10.2 mi |
|
|
|
| 3/3/2008 |
Run |
Fed, china town, Boylston, Newbury, to 5mi, & back (10) |
Long |
10.3 mi |
|
|
|
| 3/5/2008 |
Run |
Fed, china town, Boylston, Newbury, to 5mi, & back (10) |
Long |
10.2 mi |
|
|
|
| 3/8/2008 |
Run |
Home to EspritDV & back on Adams |
Hill |
3.2 mi |
|
|
|
| 3/15/2008 |
Run |
Home, around PJP & back |
Hill |
3.5 mi |
|
|
|
| 3/17/2008 |
Run |
Fed, around china town, down Boylston, up Newbury, Common, Thomson |
Tempo |
5.2 mi |
|
|
|
| 3/19/2008 |
Run |
Fed, around china town, down Boylston, all Newbury, around NorthEnd, Thomson |
Tempo |
7.2 mi |
|
|
|
| 3/21/2008 |
Run |
Fed, china town, Boylston, Newbury, to 5mi, & back (10) |
Long |
12.2 mi |
|
|
|
| 3/31/2008 |
Run |
Fed, china town, Boylston, Newbury, to 5mi, & back (10) |
Long |
10.1 mi |
|
|
|
| 4/2/2008 |
Run |
Fed, china town, Boylston, Newbury, to 5mi, & back (10) |
Fartlek |
7.9 mi |
|
|
|
| 4/3/2008 |
Run |
Fed, china town, Boylston, Newbury, to 5mi, & back (10) |
Easy |
8.3 mi |
|
|
|
| 4/7/2008 |
Run |
Fed, china town, Boylston, Newbury, to 5mi, & back (10) |
Fartlek |
8.2 mi |
|
|
|
| 4/12/2008 |
Run |
Home, outside of PJP, EdV, home |
Hill |
6.6 mi |
|
|
|
| 4/15/2008 |
Run |
Fed, china town, Boylston, Newbury, to 5mi, & back (10) |
Long |
10.1 mi |
|
|
|
| 4/18/2008 |
Run |
Fed, china town, Boylston, Newbury, to 5mi, & back (10) |
Long |
10.5 mi |
|
|
|
| 4/21/2008 |
Run |
Fed, china town, Boylston, Newbury, to 5mi, & back (10) |
Long |
10.0 mi |
|
|
|
| 4/25/2008 |
Run |
Fed, china town, Boylston, Newbury, to 5mi, & back (10) |
Long |
10.5 mi |
|
|
|
| 4/29/2008 |
Run |
Home to EspritDV & back |
Hill |
3.5 mi |
|
|
|
| 5/12/2008 |
Run |
Fed, china town, Boylston, Newbury, to 5mi, & back (10) |
Long |
9.9 mi |
|
|
|
| 5/14/2008 |
Run |
Fed, china town, Boylston, Newbury, to 5mi, & back (10) |
Tempo |
6.8 mi |
|
|
|
| 5/22/2008 |
Run |
Unknown |
Easy |
3.2 mi |
|
|
|
| 5/29/2008 |
Run |
Fed, Boylston, around the Fens, Fed |
Easy |
2.2 mi |
|
|
|
| 6/2/2008 |
Run |
5 Colleges, bikepath to Mountain Ave |
Easy |
4.8 mi |
|
|
|
| 6/8/2008 |
Run |
Unknown |
Tempo |
1.4 mi |
|
|
|
| 6/9/2008 |
Run |
Fed along esplanade |
Easy |
6.8 mi |
|
|
|
| 6/10/2008 |
Run |
Fed along esplanade |
Easy |
7.0 mi |
|
|
|
| 6/12/2008 |
Run |
Fed along esplanade |
Easy |
7.1 mi |
|
|
|
| 6/15/2008 |
Run |
Home, outside of PJP, EdV, home |
Hill |
5.8 mi |
|
|
|
| 6/16/2008 |
Run |
Fed, Boylston, around the Fens, Fed |
Easy |
6.6 mi |
|
|
|
| 6/18/2008 |
Run |
Fed along esplanade |
Easy |
7.7 mi |
|
|
|
| 6/21/2008 |
Run |
Home to EspritDV & back on Adams |
Hill |
3.2 mi |
|
|
|
| 6/23/2008 |
Run |
Fed along esplanade |
Easy |
6.9 mi |
|
|
|
| 6/25/2008 |
Run |
Fed along esplanade |
Easy |
7.1 mi |
|
|
|
| 6/27/2008 |
Run |
5 Colleges, bikepath to Mountain Ave |
Long |
8.4 mi |
|
|
|
| 6/30/2008 |
Run |
Fed along esplanade |
Easy |
7.2 mi |
|
|
|
| 7/3/2008 |
Run |
Fed along esplanade |
Long |
6.9 mi |
|
|
|
| 7/7/2008 |
Run |
Fed along esplanade |
Long |
6.9 mi |
|
|
|
| 7/11/2008 |
Run |
Fed along esplanade |
Long |
7.0 mi |
|
|
|
| 7/14/2008 |
Run |
Fed along esplanade |
Long |
9.2 mi |
|
|
|
| 7/15/2008 |
Run |
Home to EspritDV & back |
Hill |
3.5 mi |
|
|
|
| 7/16/2008 |
Run |
Fed along esplanade |
Long |
7.8 mi |
|
|
|
| 7/18/2008 |
Run |
Fed along esplanade |
Long |
7.1 mi |
|
|
|
| 7/21/2008 |
Run |
Fed along esplanade |
Long |
6.9 mi |
|
|
|
| 7/21/2008 |
Run |
Home to EspritDV & back |
Hill |
3.5 mi |
|
|
|
| 7/23/2008 |
Run |
Fed along esplanade |
Long |
8.6 mi |
|
|
|
| 7/25/2008 |
Run |
Fed along esplanade |
Long |
9.4 mi |
|
|
|
| 7/28/2008 |
Run |
Fed along esplanade |
Long |
9.2 mi |
|
|
|
| 8/1/2008 |
Run |
Fed along esplanade |
Long |
9.6 mi |
|
|
|
| 8/8/2008 |
Run |
Fed along esplanade |
Long |
9.4 mi |
|
|
|
| 8/11/2008 |
Run |
Fed along esplanade |
Long |
8.9 mi |
|
|
|
| 8/12/2008 |
Run |
Home to EspritDV & back |
Hill |
3.5 mi |
|
|
|
| 8/15/2008 |
Run |
Fed along esplanade |
Long |
9.3 mi |
|
|
|
| 8/18/2008 |
Run |
Fed along esplanade |
Long |
9.9 mi |
|
|
|
| 8/22/2008 |
Run |
Fed along esplanade |
Long |
9.6 mi |
|
|
|
| 8/25/2008 |
Run |
Fed along esplanade |
Long |
6.3 mi |
|
|
|
| 8/25/2008 |
Run |
Home to EspritDV & back |
Hill |
3.5 mi |
|
|
|
| 8/27/2008 |
Run |
Fed along esplanade |
Tempo |
7.0 mi |
|
|
|
| 9/15/2008 |
Run |
Fed along esplanade |
Long |
10.2 mi |
|
|
|
| 10/24/2008 |
Run |
Fed along esplanade |
Easy |
3.6 mi |
|
|
|
| 10/26/2008 |
Run |
Home to EspritDV & back |
Hill |
4.0 mi |
|
|
|
| 10/27/2008 |
Run |
Fed to Mass Ave |
Tempo |
4.9 mi |
|
|
|
| 11/10/2008 |
Run |
Fed all Newbury & back on Boylston |
Tempo |
5.3 mi |
|
|
|
| 12/4/2008 |
Run |
Near Home to EdV and around PJP |
Hill |
5.9 mi |
|
|
|
| 12/6/2008 |
Run |
Near Home to EdV and around PJP |
Hill |
5.8 mi |
|
|
|
| 12/11/2008 |
Run |
Fed, Boylston, around the Fens, Fed |
Long |
7.0 mi |
|
|
|
| 12/12/2008 |
Run |
Fed, Boylston, around the Fens, Fed |
Long |
9.2 mi |
|
|
|
| 12/15/2008 |
Run |
Fed, Boylston, around the Fens, Fed |
Long |
9.1 mi |
|
|
|
| 12/24/2008 |
Run |
Fed, Boylston, around the Fens, Fed |
Long |
7.0 mi |
|
|
|
| 12/26/2008 |
Run |
Near Home to EdV and around PJP |
Easy |
5.9 mi |
|
|
|
| 12/29/2008 |
Run |
Fed, Boylston, around the Fens, Fed |
Long |
9.1 mi |
|
|
|
| 2/2/2009 |
Run |
Fed, Boylston, around the Fens, Fed |
Easy |
7.6 mi |
|
|
|
| 2/8/2009 |
Run |
Home, around PJP & back |
Hill |
3.3 mi |
|
|
|
| 2/13/2009 |
Run |
Fed, Boylston, around the Fens, Fed |
Long |
7.7 mi |
|
|
|
| 2/15/2009 |
Run |
Near Home to EdV and around PJP |
Hill |
3.5 mi |
|
|
|
| 3/1/2009 |
Run |
Home to Ice Cream Smith (1 way) |
Hill |
1.7 mi |
|
|
|
| 4/17/2009 |
Run |
Near Home to EdV and around PJP |
Easy |
2.0 mi |
|
|
|
| 4/18/2009 |
Run |
Near Home to EdV and around PJP |
Easy |
6.0 mi |
|
|
|
| 5/6/2009 |
Run |
Fed, Boylston, around the Fens, Fed |
Easy |
8.0 mi |
|
|
|
| 5/9/2009 |
Swim |
|
Mixed |
500.0 yd |
|
|
|
| 5/13/2009 |
Swim |
|
Mixed |
930.0 yd |
|
|
|
| 5/31/2009 |
Run |
Near Home to EdV and around PJP |
Easy |
6.0 mi |
|
|
|
| 6/6/2009 |
Bike |
|
Easy |
10.0 mi |
|
|
|
| 6/10/2009 |
Swim |
|
Crawl |
1000.0 yd |
|
|
|
| 6/13/2009 |
Bike |
Home, Minot, Bike path just past JFK |
Easy |
13.7 mi |
|
|
|
| 6/13/2009 |
Run |
Near Home to EdV and around PJP |
Easy |
6.0 mi |
|
|
|
| 6/13/2009 |
Swim |
|
Crawl |
1100.0 yd |
|
|
|
| 6/20/2009 |
Swim |
|
Crawl |
600.0 yd |
|
|
|
| 6/24/2009 |
Swim |
|
Free Style |
1100.0 yd |
|
|
|
| 7/5/2009 |
Bike |
Home, Minot, Bike path just past JFK |
Easy |
2.0 mi |
|
|
|
| 7/6/2009 |
Swim |
|
Free Style |
650.0 yd |
|
|
|
| 7/13/2009 |
Swim |
|
Crawl |
900.0 yd |
|
|
|
| 7/15/2009 |
Swim |
|
Free Style |
900.0 yd |
|
|
|