5/20/2014
6:35 PM
6 mi
55:00
9:10 mi
No additional information was recorded for this entry.
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Estimated time because I forgot to turn watch on. Did fast pace intervals of 400, 800, and 400 meters. Did 3 sets. Pace was 7:45 roughly for the intervals.
Pushed hard but felt fine the next day. Feel that I am improving.