Workouts

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Date ▼ Activity Course Type Distance Duration Pace   6/19/2014 Run Neighborhood Run Default 3.1 mi 28:23 9:15 6/15/2014 Run Bike Route 99 Default 16.9 mi 1:11:21 4:14 6/12/2014 Run Neighborhood Run Default 3.1 mi 28:43 9:24 6/10/2014 Run Deep Creek Lake State Park Default 3.2 mi 37:57 11:54 6/7/2014 Weights       1:30   6/5/2014 Run Neighborhood Run Default 4.0 mi 40:00 10:00 6/3/2014 Run Striders Run Default 5.6 mi 1:00:11 10:48 5/31/2014 Weights       1:30:00   5/30/2014 Run Neighborhood Run Default 3.1 mi 28:59 9:29 5/29/2014 Weights       45:00   5/28/2014 Run Neighborhood Run Default 3.0 mi 30:02 9:57 5/24/2014 Run Arapahoe Track Default 3.6 mi 50:07 14:00 5/22/2014 Bike Bike Route 99 Hill 14.8 mi 56:04 3:48 5/20/2014 Run Striders Run Default 6.0 mi 55:00 9:10 5/18/2014 Bike Columbia Triathlon Bike/Run Race 31.4 mi 2:37:00 5:00 5/17/2014 Swim Lifetime Indoor Lap Pool Free Style 0.8 mi 35:00 43:45 5/15/2014 Run Neighborhood Run Hill 3.0 mi 30:00 10:00 5/13/2014 Run Striders Run Tempo 5.0 mi 50:00 10:00 5/11/2014 Run   Long 4.6 mi 49:53 10:57 5/10/2014 Weights       1:15:00   5/8/2014 Bike Bike/Run Brick Long 24.4 mi 1:43:01 4:14 5/6/2014 Run Striders Run Interval 7.2 mi 1:20:50 11:17 5/5/2014 Swim   Free Style 0.8 mi 35:00 43:45 5/4/2014 Run   Long 10.5 mi 4:34:16 26:03 5/3/2014 Weights           5/1/2014 Run   Tempo 3.1 mi 29:41 9:37 4/25/2014 Weights       1:00:00   4/24/2014 Run Basic Run Long 3.8 mi 38:00 10:00 4/23/2014 Swim   Free Style 0.8 mi     4/22/2014 Run Striders Run Hill 5.8 mi 58:00 10:00 4/20/2014 Run Basic Run Tempo 4.0 mi 40:00 10:00 4/19/2014 Weights           4/17/2014 Run Basic Run Tempo 3.0 mi 30:00 10:00 4/15/2014 Run Striders Run Tempo 4.4 mi 43:00 9:47 4/14/2014 Swim   Free Style 0.8 mi 40:00 50:00