| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/10/2019 |
Run |
Northern Track |
Easy |
3.2 mi |
29:27 |
9:13 |
 |
| 9/10/2019 |
Run |
Northern Track |
Interval |
0.2 mi |
1:35 |
6:36 |
|
| 9/8/2019 |
Run |
Harrisburg Half Marathon |
Race |
13.1 mi |
2:07:09 |
9:43 |
|
| 9/3/2019 |
Run |
Northern Track |
Easy |
3.6 mi |
35:00 |
9:49 |
|
| 9/1/2019 |
Run |
Northern Track |
Tempo |
9.1 mi |
1:21:57 |
9:01 |
|
| 8/30/2019 |
Run |
Northern Track |
Easy |
3.0 mi |
26:59 |
9:00 |
|
| 8/29/2019 |
Run |
Northern Track |
Easy |
4.0 mi |
38:12 |
9:32 |
|
| 8/28/2019 |
Run |
Northern Track |
Interval |
6.6 mi |
1:02:11 |
9:28 |
|
| 8/27/2019 |
Run |
Northern Track |
Easy |
5.0 mi |
48:16 |
9:35 |
|
| 7/17/2019 |
Run |
Harrisburg Mile |
Race |
1.0 mi |
7:33 |
7:33 |
|
| 4/28/2019 |
Run |
Blue and Gray Half Marathon |
Race |
13.1 mi |
2:10:52 |
10:00 |
|
| 4/13/2013 |
Run |
Flying Pirate Half Marathon |
Race |
13.1 mi |
2:00:45 |
9:14 |
|