| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/9/2012 |
Run |
5.0 mile loop |
Road/Pavement |
5.0 mi |
58:16 |
11:40 |
 |
| 11/7/2012 |
Run |
5.0 mile loop |
Road/Pavement |
5.0 mi |
58:06 |
11:38 |
|
| 10/23/2012 |
Run |
5.0 mile loop |
Treadmill |
5.0 mi |
54:17 |
10:52 |
|
| 10/3/2012 |
Run |
5.0 mile loop |
Road/Pavement |
5.0 mi |
53:42 |
10:45 |
|
| 9/19/2012 |
Run |
5.0 mile loop |
Road/Pavement |
5.0 mi |
59:28 |
11:54 |
|
| 9/17/2012 |
Run |
5.0 mile loop |
Road/Pavement |
5.0 mi |
52:59 |
10:36 |
|
| 9/4/2012 |
Run |
5.0 mile loop |
Tempo |
5.0 mi |
47:29 |
9:30 |
|
| 8/26/2012 |
Run |
5.0 mile loop |
Interval |
5.0 mi |
55:55 |
11:11 |
|
| 8/1/2012 |
Run |
5.0 mile loop |
Treadmill |
5.0 mi |
52:01 |
10:25 |
|
| 7/29/2012 |
Run |
5.0 mile loop |
Road/Pavement |
5.0 mi |
57:51 |
11:35 |
|
| 6/25/2012 |
Run |
5.0 mile loop |
Treadmill |
5.0 mi |
53:13 |
10:39 |
|
| 6/12/2012 |
Run |
5.0 mile loop |
Treadmill |
5.0 mi |
53:00 |
10:36 |
|
| 6/2/2012 |
Run |
5.0 mile loop |
Road/Pavement |
5.1 mi |
53:29 |
10:30 |
|
| 5/29/2012 |
Run |
5.0 mile loop |
Tempo |
5.0 mi |
48:00 |
9:36 |
|
| 5/29/2012 |
Run |
5.0 mile loop |
Treadmill |
5.0 mi |
52:25 |
10:29 |
|
| 5/15/2012 |
Run |
5.0 mile loop |
Road/Pavement |
5.0 mi |
51:31 |
10:19 |
|
| 5/10/2012 |
Run |
5.0 mile loop |
Trail |
5.0 mi |
1:03:00 |
12:36 |
|
| 5/1/2012 |
Run |
5.0 mile loop |
Road/Pavement |
4.9 mi |
55:31 |
11:20 |
|
| 4/25/2012 |
Run |
5.0 mile loop |
Road/Pavement |
5.0 mi |
57:57 |
11:36 |
|
| 4/13/2012 |
Run |
5.0 mile loop |
Tempo |
5.0 mi |
49:18 |
9:52 |
|
| 4/9/2012 |
Run |
5.0 mile loop |
Road/Pavement |
5.0 mi |
54:21 |
10:53 |
|
| 4/2/2012 |
Run |
5.0 mile loop |
Treadmill |
5.0 mi |
54:00 |
10:48 |
|
| 4/1/2012 |
Run |
5.0 mile loop |
Interval |
5.5 mi |
56:00 |
10:11 |
|
| 3/25/2012 |
Run |
5.0 mile loop |
Interval |
5.5 mi |
58:30 |
10:39 |
|
| 3/25/2012 |
Run |
5.0 mile loop |
Interval |
4.5 mi |
39:00 |
8:40 |
|
| 3/20/2012 |
Run |
5.0 mile loop |
Road/Pavement |
5.0 mi |
53:06 |
10:38 |
|
| 3/12/2012 |
Run |
5.0 mile loop |
Double |
5.0 mi |
51:15 |
10:15 |
|
| 2/1/2012 |
Run |
5.0 mile loop |
Interval |
5.0 mi |
48:11 |
9:39 |
|
| 1/29/2012 |
Run |
5.0 mile loop |
Treadmill |
5.0 mi |
53:30 |
10:42 |
|
| 1/25/2012 |
Run |
5.0 mile loop |
Road/Pavement |
5.0 mi |
1:01:35 |
12:19 |
|
| 1/22/2012 |
Run |
5.0 mile loop |
Treadmill |
5.0 mi |
54:00 |
10:48 |
|
| 1/21/2012 |
Run |
5.0 mile loop |
Treadmill |
5.0 mi |
54:00 |
10:48 |
|
| 1/20/2012 |
Run |
5.0 mile loop |
Treadmill |
5.0 mi |
53:00 |
10:36 |
|
| 1/18/2012 |
Run |
5.0 mile loop |
Road/Pavement |
5.0 mi |
59:55 |
11:59 |
|
| 1/16/2012 |
Run |
5.0 mile loop |
Road/Pavement |
5.0 mi |
53:27 |
10:42 |
|
| 1/8/2012 |
Run |
5.0 mile loop |
Road/Pavement |
5.0 mi |
53:25 |
10:41 |
|
| 1/6/2012 |
Run |
5.0 mile loop |
Tempo |
5.0 mi |
48:33 |
9:43 |
|
| 1/3/2012 |
Run |
5.0 mile loop |
Road/Pavement |
5.0 mi |
51:00 |
10:12 |
|
| 1/1/2012 |
Run |
5.0 mile loop |
Treadmill |
5.0 mi |
53:45 |
10:45 |
|
| 12/27/2011 |
Run |
5.0 mile loop |
Road/Pavement |
5.0 mi |
54:09 |
10:50 |
|
| 12/23/2011 |
Run |
5.0 mile loop |
Treadmill |
5.0 mi |
57:15 |
11:27 |
|
| 12/20/2011 |
Run |
5.0 mile loop |
Road/Pavement |
5.0 mi |
54:27 |
10:54 |
|
| 12/12/2011 |
Run |
5.0 mile loop |
Road/Pavement |
5.0 mi |
50:40 |
10:08 |
|
| 12/9/2011 |
Run |
5.0 mile loop |
Road/Pavement |
5.0 mi |
53:49 |
10:46 |
|
| 12/7/2011 |
Run |
5.0 mile loop |
Road/Pavement |
5.0 mi |
53:14 |
10:39 |
|
| 11/27/2011 |
Run |
5.0 mile loop |
Road/Pavement |
5.0 mi |
59:02 |
11:49 |
|
| 11/11/2011 |
Run |
5.0 mile loop |
Trail |
5.0 mi |
58:23 |
11:41 |
|
| 11/10/2011 |
Run |
5.0 mile loop |
Tempo |
5.0 mi |
52:19 |
10:28 |
|
| 11/2/2011 |
Run |
5.0 mile loop |
Road/Pavement |
5.0 mi |
55:18 |
11:04 |
|
| 10/30/2011 |
Run |
5.0 mile loop |
Tempo |
5.0 mi |
49:55 |
9:59 |
|
| 10/24/2011 |
Run |
5.0 mile loop |
Road/Pavement |
5.0 mi |
49:35 |
9:55 |
|
| 10/23/2011 |
Run |
5.0 mile loop |
Tempo |
5.0 mi |
54:03 |
10:49 |
|
| 10/20/2011 |
Run |
5.0 mile loop |
Interval |
5.0 mi |
49:54 |
9:59 |
|
| 10/17/2011 |
Run |
5.0 mile loop |
Road/Pavement |
6.0 mi |
59:53 |
9:59 |
|
| 10/16/2011 |
Run |
5.0 mile loop |
Tempo |
5.0 mi |
54:45 |
10:57 |
|
| 10/14/2011 |
Run |
5.0 mile loop |
Tempo |
5.0 mi |
55:47 |
11:10 |
|
| 10/9/2011 |
Run |
5.0 mile loop |
Interval |
5.0 mi |
54:04 |
10:49 |
|
| 10/7/2011 |
Run |
5.0 mile loop |
Road/Pavement |
5.0 mi |
51:24 |
10:17 |
|
| 10/5/2011 |
Run |
5.0 mile loop |
Tempo |
5.0 mi |
51:18 |
10:16 |
|
| 9/29/2011 |
Run |
5.0 mile loop |
Road/Pavement |
5.0 mi |
52:37 |
10:32 |
|
| 9/27/2011 |
Run |
5.0 mile loop |
Tempo |
5.0 mi |
49:41 |
9:57 |
|
| 9/20/2011 |
Run |
5.0 mile loop |
Road/Pavement |
5.0 mi |
58:36 |
11:44 |
|
| 9/18/2011 |
Run |
5.0 mile loop |
Road/Pavement |
5.0 mi |
53:18 |
10:40 |
|
| 9/17/2011 |
Run |
5.0 mile loop |
Road/Pavement |
5.0 mi |
53:32 |
10:43 |
|
| 9/15/2011 |
Run |
5.0 mile loop |
Road/Pavement |
5.0 mi |
56:55 |
11:23 |
|
| 9/14/2011 |
Run |
5.0 mile loop |
Tempo |
5.0 mi |
55:47 |
11:10 |
|
| 9/11/2011 |
Run |
5.0 mile loop |
Road/Pavement |
5.0 mi |
54:40 |
10:56 |
|
| 9/8/2011 |
Run |
5.0 mile loop |
Tempo |
5.0 mi |
54:38 |
10:56 |
|
| 9/5/2011 |
Run |
5.0 mile loop |
Road/Pavement |
5.0 mi |
53:51 |
10:47 |
|
| 9/1/2011 |
Run |
5.0 mile loop |
Interval |
5.0 mi |
56:09 |
11:14 |
|
| 8/28/2011 |
Run |
5.0 mile loop |
Road/Pavement |
5.0 mi |
1:04:03 |
12:49 |
|
| 8/27/2011 |
Run |
5.0 mile loop |
Treadmill |
5.0 mi |
59:30 |
11:54 |
|
| 8/26/2011 |
Run |
5.0 mile loop |
Tempo |
5.0 mi |
55:34 |
11:07 |
|
| 8/18/2011 |
Run |
5.0 mile loop |
Road/Pavement |
5.0 mi |
1:01:28 |
12:18 |
|
| 8/17/2011 |
Run |
5.0 mile loop |
Road/Pavement |
5.0 mi |
1:01:50 |
12:22 |
|
| 8/7/2011 |
Run |
5.0 mile loop |
Road/Pavement |
5.0 mi |
1:04:30 |
12:54 |
|
| 7/18/2011 |
Run |
5.0 mile loop |
Treadmill |
5.0 mi |
59:45 |
11:57 |
|
| 7/17/2011 |
Run |
5.0 mile loop |
Double |
5.0 mi |
59:55 |
11:59 |
|
| 7/15/2011 |
Run |
5.0 mile loop |
Road/Pavement |
5.0 mi |
1:03:12 |
12:39 |
|
| 7/9/2011 |
Run |
5.0 mile loop |
Road/Pavement |
5.0 mi |
59:12 |
11:51 |
|
| 6/26/2011 |
Run |
5.0 mile loop |
Tempo |
5.0 mi |
50:12 |
10:03 |
|
| 6/22/2011 |
Run |
5.0 mile loop |
Interval |
5.0 mi |
54:39 |
10:56 |
|
| 6/17/2011 |
Run |
5.0 mile loop |
Road/Pavement |
5.0 mi |
1:01:07 |
12:14 |
|
| 6/15/2011 |
Run |
5.0 mile loop |
Road/Pavement |
5.0 mi |
54:39 |
10:56 |
|
| 6/14/2011 |
Run |
5.0 mile loop |
Road/Pavement |
5.0 mi |
57:43 |
11:33 |
|
| 6/12/2011 |
Run |
5.0 mile loop |
Tempo |
5.0 mi |
51:42 |
10:21 |
|
| 6/9/2011 |
Run |
5.0 mile loop |
Interval |
5.0 mi |
56:02 |
11:13 |
|
| 6/1/2011 |
Run |
5.0 mile loop |
Road/Pavement |
5.0 mi |
1:01:18 |
12:16 |
|
| 5/30/2011 |
Run |
5.0 mile loop |
Road/Pavement |
5.0 mi |
57:06 |
11:26 |
|
| 5/28/2011 |
Run |
5.0 mile loop |
Road/Pavement |
5.0 mi |
59:18 |
11:52 |
|
| 5/26/2011 |
Run |
5.0 mile loop |
Interval |
5.0 mi |
53:41 |
10:45 |
|
| 5/22/2011 |
Run |
5.0 mile loop |
Tempo |
5.0 mi |
52:24 |
10:29 |
|
| 5/20/2011 |
Run |
5.0 mile loop |
Road/Pavement |
5.0 mi |
56:10 |
11:14 |
|
| 5/19/2011 |
Run |
5.0 mile loop |
Interval |
5.0 mi |
56:34 |
11:19 |
|
| 5/15/2011 |
Run |
5.0 mile loop |
Tempo |
5.0 mi |
52:34 |
10:31 |
|
| 5/4/2011 |
Run |
5.0 mile loop |
Road/Pavement |
5.0 mi |
56:41 |
11:21 |
|
| 4/11/2011 |
Run |
5.0 mile loop |
Road/Pavement |
5.0 mi |
57:53 |
11:35 |
|
| 3/25/2011 |
Run |
5.0 mile loop |
Road/Pavement |
5.0 mi |
1:04:41 |
12:57 |
|
| 3/17/2011 |
Run |
5.0 mile loop |
Treadmill |
5.0 mi |
58:30 |
11:42 |
|
| 3/7/2011 |
Run |
5.0 mile loop |
Road/Pavement |
5.0 mi |
59:34 |
11:55 |
|
|