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Summary
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Run: Tempo
Previous
Next
11/20/2008
Date
6:56 AM
Time
4.3 mi
Distance
32:25
Duration
7:33 mi
Pace
Equipment
ASICS Gel-Kayano 14 (Gel-Kayano 14)
Health
Weight
194 lb
Avg HR
167 bpm
Max HR
180 bpm
Rest HR
60 bpm
kilojoules
2641
Weather
Temperature
35 F
Conditions
Map
Course
Shaker - horseshoe lakes
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