Run: Long Previous Next

12/1/2012

9:34 AM

12.1 mi

1:38:43.50

8:10 mi

Health

182 lb
147 bpm
164 bpm
6973

Ratings

7 / 10
4 / 10
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Notes

Felt tired and sore from hard tempo Thursday. Took it a bit easier than some of my other long runs lately. Felt better second half. Cadence avg 172.

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