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Summary
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Run: Tempo
Previous
Next
2/24/2008
Date
7:30 AM
Time
7 mi
Distance
1:00:24
Duration
8:40 mi
Pace
Equipment
ASICS Gel-Kayano 13 (Red)
Health
Weight
185 lb
Avg HR
145 bpm
Max HR
162 bpm
Rest HR
60 bpm
kilojoules
4089
Weather
Temperature
19 F
Conditions
Ratings
Effort
4 / 10
Quality
9 / 10
Map
Course
Shaker - horseshoe lakes
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